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Andy Frisella Blog
How To Form Good Habits
You are where you are in life because of your habits.
It’s not a coincidence…
It’s not misfortune…
It’s your actions, day in and day...
How To Stop Complaining
Is your life going the way you want it to go?
If not ... why?
Think about your answer for a second...
Are you blaming outside conditions, people, or events for the way your life looks...
How Do You Develop Emotional Strength?
Life can be very overwhelming and difficult at times...
It's just the nature of it.
Most people struggle to find a way to cope when life seems to be out of their control.
How can you gain control of your...
7 Ways to Overcome Self-Doubt
You are capable of whatever you set your mind to…
That’s a fact.
When you’re faced with challenges...
You have two choices...
Overcoming Obstacles
One thing that everybody will face at some point in their life is obstacles.
There are two options you have when it comes to extreme situations that are hard to overcome:
You can either play the victim, and let your obstacles keep you from becoming great…
Or you can use them to propel you toward the things you truly want...
Be a Tenacious Person
Life is hard. That’s a fact.
When you get beaten down, discouraged, or fail, you have a decision to make.
Are you going to take those failures and give up?
Are you going to pack it up and go...
75 HARD: The Rules
75 HARD is the only program that can permanently change your life ... from your way of thinking, to the level of discipline you approach every single task in front of you with.
This is about mental toughness.
75 HARD will show you how to 100x the following traits in your life...
Confidence...
Mentally Strong
The reason that most people struggle all their lives is because they lack mental strength.
Successful people know that by having mental strength ... they’ll have the skills it takes to dominate in anything and everything they do…
If this is true … why wouldn’t everyone strive to build mental strength?
Because it’s extremely...
How To Step Out of Your Comfort Zone
Way too many people seek comfort.
They avoid any situation that requires change, struggle, or difficulties.
Maybe they are making enough money in their career to cover their expenses and enjoy some fun here and there…
Maybe they’re in good enough shape so they think they don’t have to worry about serious health...