Person pushing heavy tire

The Ultimate Mental Toughness Exercises

March 04, 2024 9 min read

Read More
What To Do When You Feel Like Giving Up On Your Goals

What To Do When You Feel Like Giving Up On Your Goals

February 15, 2024 6 min read

Every single one of us has gone through and will go through tough times.

It’s an unavoidable fact of life.

When we find ourselves in these tough times, it can be extremely difficult to maintain a positive outlook and attitude.

If you’re struggling right now, I want you...

Read More
How to Stop Making Excuses and Start Succeeding

How to Stop Making Excuses and Start Succeeding

January 11, 2024 5 min read

"I'll never be successful because of [insert excuse]."

How many times have you heard this before?

If I had to guess ... more times than you'd like to admit.

Be honest...

Read More

How to Be Authentic & Why It's Important

How to Be Authentic & Why It's Important

January 11, 2024 7 min read

One of the most common ways I see people severely limit their potential and happiness in life is by living as an inauthentic version of themselves.

In fact, this is how most people live…

They build their entire life and identity around the standards and expectations of society and the people around them…

Never taking the time to consider or express who it is they truly are…

Read More
The Real Formula For Happiness

The Real Formula For Happiness

December 26, 2023 8 min read

There are all kinds of negative things going on in the world right now.

With all the division…

All the hate…

All the frustration…

Read More
How To Stay Focused On Your Goals

How To Stay Focused On Your Goals

December 06, 2023 5 min read

I see a lot of extremely bright and capable people who fall short of their potential because they don't have a sharp, relentless focus.

Understand that you can work hard…

You can have all the tools…

You can have all the discipline…

Read More

Why Is It Important to Take Risks?

Why Is It Important to Take Risks?

November 03, 2023 4 min read

The biggest question I get as an entrepreneur is this…

“How do I know if it’s going to be worth it?”

Or…

“What’s the correct amount of risk I should take to go after an opportunity?”

What these people are wondering in their minds is whether or not the risk is going to be worth the reward…

Read More
Day in the Life Ep 01 - Flying to Utah to Deliver the Closing Keynote at Limitless Arena

Day in the Life Ep 01 - Flying to Utah to Deliver the Closing Keynote at Limitless Arena

October 18, 2023 1 min read

Ever wondered what goes on behind the scenes at the RealAF Podcast, 1st Phorm and Andy Frisella's life? Well, wonder no more...
Read More
How to Overcome Imposter Syndrome

How to Overcome Imposter Syndrome

October 13, 2023 3 min read

The minute you step outside of your comfort zone to go out and start working toward the version of yourself you want to become…

You’re going to face resistance.

You’re going to face pushback.

You’re going to be mocked.

You’re going to be questioned.

Read More


1 2 3 16 Next