The Book on Mental Toughness

I really enjoy the book and learning about Andy's and other great leaders experience. I'm reading while doing 75 Hard. I'm currently 37 days in. My only feedback is I think the water intake should be tailored. I have one kidney, and even with not waiting to the last minute and spreading my intake throughout the day, it's a lot for my body to process and I'm peeing like crazy. Maybe we should use the calculation that takes into account sex and weight because men and women's bodies are different. But I'm sure he'd read this and say I'm making excuses, lol. I'm going to do it but it's definitely impacting my ability to function in other areas of life. I appreciate the gift Andy gave us though because he wants us to learn to push through even when it's unbearably challenging.

This book is outstanding. Very easy to read. A quick 10 pages a day with this book (Only 4 days left of my first 75 hard, but the begining of a new mindset). I have been trying to purchase the 75 hard book but didnt realise it is part of this book.

You ought to find the lady from Price Cutter that gave you your pivotal moment, and get her on your podcast. I think she would have admirable mental toughness.

Your contribution to the community is mind blowing, thank you.

Loved every part of this book. A must read for anyone parti ipating in #75 Hard and beyond. I read it daily to keep motivated.

I had already started my 75Hard journey prior to reading the Book on Mental Toughness, but the book changed my approach, my intensity and my path. If you like process and knowing the “why” behind things - you’ll get a ton of value from this book. When I finish a good book, I usually pass it along to a friend but I’m keeping this one. I know I’ll read it again.

My only suggestion would be more depth to the case studies. I was expecting more from that section. Other than that it exceeded my expectations!

I was diagnosed with a disorder called PMDD. Google it if you’re not sure… treatment is pretty much nonexistent and what does exist is a crapshoot…. Dr.’s and therapists want to pump me full of medication that may or may not work. I refuse to accept the answers I have been given for how I have to live…. The book on Mental Toughness is a game changer. It’s empowering and inspiring. I referred it to the PMDD community page that I am apart of and other women are finding it empowering and inspiring as well. It’s definitely not a cure but I can honestly say that I have rediscovered my power that has been hiding dormant in my core. I cannot wait to see who I will become after I have lived this program…..