Andy Frisella Blog

If you're ready to make a change in your life and have started the 75 HARD program ... That's awesome.

Be prepared. It's called 75 HARD for a reason.

It will be the single most difficult thing you do in your life.

...But it will also be the single greatest thing you ever do...

All of us have a mental framework that influences the way we think and how we perceive the world.

It's called your mindset.

...and your mindset will play a significant role in influencing the outcome of your life.

It dictates...

I don't care who you are...

I don't care how cool you are...

I don't care how rich you are...

I don't care what kind of stuff...

75 HARD is an ironman for your brain. It's a rigorous program that I created to help you build mental toughness and get a taste of your true potential in life.

You are capable of far more than you could ever imagine ... and 75 HARD will show you that.

In 75 HARD, you will be pushed far beyond the limit of what you consider to be comfortable, easy, and convenient.

This isn't a "fitness challenge" like everybody else on the [...]

The single biggest lie we’re told in society today is that we're entitled to value and feel good about ourselves.

It's that we're entitled to be confident...

We're entitled to high self-esteem...

We're entitled to feel worthy...

Maintaining a good routine is crucial for creating momentum and building the life you truly want.

It can help you execute and give you a feeling of control by approaching your day in a proactive way.

Without any sort of routine or daily critical task list...

You are forfeiting all control and reacting to what happens to...

If you plan on becoming successful in any aspect of your life ... You need to make a lifelong commitment to developing your mindset and skill set.

You need to make a lifelong commitment to personal development.

It doesn't matter how great you become...

Winning consistently over the long term requires constant...

If you're looking to accomplish anything of real significance in life...

Or if you're looking to go out and build yourself and your life into what you dream about...

Those goals and dreams will not come true for you if you are unwilling to pay the price.

That price is the same price that everybody else you look up to has...

The biggest difference between the people who win in life and the people who don't comes down to daily execution.

Success is not complicated.

It's actually a very simple equation.

It's inputs and outputs...