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Andy Frisella Blog
The Importance of Personal Development
We all know life moves fast.
Even if you think you have all the time in the world to reach your goals ... I promise you this is not the case.
With as quickly as life can pass you by, it can be easy to choose the "fun times" over the difficult tasks that will ultimately create success and better times in the future.
If you have big goals and dreams in life...
Why is Mental Toughness Important?
All highly successful people have one thing in common...
...and no, it's not that they are more "lucky" or more talented than anybody else.
A lot of times, it's quite the opposite.
The answer is a skill that they've learned to build and...
Overcoming Self-Doubt
Every single one of us experiences feelings of self-doubt.
It doesn't matter who you are...
It doesn't matter where you come from...
It doesn't matter what you know...
What is Mental Toughness?
“You need to be mentally tough.”
“You need to be mentally strong.”
“Successful people all have that one thing that sets them apart from everybody else – mental toughness.”
We’ve all heard it before…
The Ultimate Mental Toughness Exercises
Mental toughness is a concept most people assume they know the meaning of ... but are almost always wrong.
They look at it as something that only certain people are “blessed” with.
They think of it as something that just isn’t possible for them … that they weren’t meant to be mentally tough.
As someone who once had these same beliefs … let me tell you something…
Mental toughness is absolutely obtainable...
I Feel Like Giving Up On My Goals
Every single one of us has gone through and will go through tough times.
It’s an unavoidable fact of life.
When we find ourselves in these tough times, it can be extremely difficult to maintain a positive outlook and attitude.
If you’re struggling right now, I want you...
How to Stop Making Excuses and Start Succeeding
"I'll never be successful because of [insert excuse]."
How many times have you heard this before?
If I had to guess ... more times than you'd like to admit.
Be honest...
How to Be Authentic & Why It's Important
One of the most common ways I see people severely limit their potential and happiness in life is by living as an inauthentic version of themselves.
In fact, this is how most people live…
They build their entire life and identity around the standards and expectations of society and the people around them…
Never taking the time to consider or express who it is they truly are…
The Real Formula For Happiness
There are all kinds of negative things going on in the world right now.
With all the division…
All the hate…
All the frustration…