Andy Frisella Blog

If you are truly serious and committed to becoming the best version of yourself and achieving massive success in life...

You must develop the skill of mental toughness.

It's the single most important skill you need to win.

...and if you were to take a look at all the...

Do you feel stuck?

Do you feel like you're far behind everybody else?

Do you feel like you're wasting your life?

Do you feel like you're just floating through life until your final [...]

Every single successful person you look up to...

Every successful company and brand you see...

Every successful movement in history...

All of them started no differently...

If you're ready to make a change in your life and have started the 75 HARD program ... That's awesome.

Be prepared. It's called 75 HARD for a reason.

It will be the single most difficult thing you do in your life.

...But it will also be the single greatest thing you ever do...

All of us have a mental framework that influences the way we think and how we perceive the world.

It's called your mindset.

...and your mindset will play a significant role in influencing the outcome of your life.

It dictates...

I don't care who you are...

I don't care how cool you are...

I don't care how rich you are...

I don't care what kind of stuff...

75 HARD is an ironman for your brain. It's a rigorous program that I created to help you build mental toughness and get a taste of your true potential in life.

You are capable of far more than you could ever imagine ... and 75 HARD will show you that.

In 75 HARD, you will be pushed far beyond the limit of what you consider to be comfortable, easy, and convenient.

This isn't a "fitness challenge" like everybody else on the [...]

The single biggest lie we’re told in society today is that we're entitled to value and feel good about ourselves.

It's that we're entitled to be confident...

We're entitled to high self-esteem...

We're entitled to feel worthy...

Maintaining a good routine is crucial for creating momentum and building the life you truly want.

It can help you execute and give you a feeling of control by approaching your day in a proactive way.

Without any sort of routine or daily critical task list...

You are forfeiting all control and reacting to what happens to...