7 Ways To Develop Mental Toughness

7 Ways To Develop Mental Toughness

December 27, 2020 5 min read

Mental toughness is the difference between changing your life for the better and things staying the same. That’s why it’s so important to develop mental toughness and to keep growing mentally [...]
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How To Build Self-Confidence

How To Build Self-Confidence

December 24, 2020 4 min read

One of the biggest things standing in the way of the life we want is a lack of self-confidence.

We can become our own worst enemy. We tear ourselves down. We let the criticisms of others affect what we think about ourselves.

What can we do to transform ourselves into people that can [...]

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How To Earn Self-Respect From Yourself And Others

How To Earn Self-Respect From Yourself And Others

December 23, 2020 4 min read

Self-respect is important.

It makes you see who you actually are, and gives you the courage to do the things you want to do. But how do you build self-respect if you don’t have it?

Here are some suggestions [...]

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How To Become Mentally Strong

How To Become Mentally Strong

December 22, 2020 4 min read

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Resilience

Resilience

December 21, 2020 3 min read

Whether you like it or not, sometimes life’s just going to knock you down. How you choose to react to that is what defines you.

Do you want to be the kind of person who takes a hit and stays down?

Or are you resilient?

We won’t be perfect all the time, but [...]

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How Can I Become A Millionaire?

How Can I Become A Millionaire?

December 15, 2020 6 min read

A million dollars might not be “what it used to be”, but it’s still way more money than most people have.

So how do you become a millionaire [...]

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Kill! Kill! Kill!: What My Dad Taught Me About Competition, Excellence, and Success

Kill! Kill! Kill!: What My Dad Taught Me About Competition, Excellence, and Success

September 21, 2020 3 min read

My dad knew that life is hard, and that in order to succeed in anything, you have to develop a mindset and personal conduct that is serious as blood and tough as mother fucking nails.  He knew that success requires a killer competitive attitude and an unparalleled will to win.
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2021 Goals

2021 Goals

August 07, 2020 4 min read

Let’s be real … we all have goals.

If you didn't, you wouldn't be reading this post.

But most people never even achieve the goals they set out to do.

Why? Simple [...]

 

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75 Hard: Andy Frisella's New Book About Achieving Mental Toughness Is An Instant Hit

75 Hard: Andy Frisella's New Book About Achieving Mental Toughness Is An Instant Hit

July 04, 2020 3 min read

St. Louis, Missouri - July 4, 2020.  On July 2, 2020, Andy Frisella released his new book, 75 HARD: A Tactical Guide To Winning The War With Yourself. The release of the 75 Hard book was highly anticipated, with the book selling out in just 73 minutes after...

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