June 19, 2019 2 min read


If you completed 75 HARD - I introduced it in episode 290 - you know it's the program I created for winning the war against yourself & developing the kind of mental toughness that makes anything possible for you. You know it's changed your life & you'll never be the same. But you might be asking yourself..."now what? Where do I go from here? How do I take my mental toughness to an even higher level as I pursue my own full potential?" Take a listen to this episode & find out!


00:10 – The introduction to today's show

01:30 – The prerequisite for today's episode

04:00 – Why most people skip the most important phase: building a strong foundation 

06:00 – How to develop confidence, belief, and limitless potential truly come from and why they are skills

07:30 – Why this program is like running an iron man for your brain

09:00 – Where Andy is currently at with the program

10:00 – What is required for Phase 1 of the Live Hard program

11:00 – Why there are no substitutes for this program whatsoever

12:30 – The new featured items for next phase  

14:00 – How a cold shower is defined 

15:30 – Why intent is the key to getting the most out this program

18:00 – The most important portion of the next phase of the program 

19:30 – The difference between being busy and being productive 

20:30 – Why lacking intent is making you burnt out 

22:30 – How Andy has used his weaknesses to fuel his strengths

24:30 – Why the discipline behind this program is literally saving lives

27:00 – How to make it to the other side of success 

28:30 – The reason you need to become mentally tough 

31:30 – Why you have to take 30 days off before completing Phase 2 

32:15 – The rationale behind the break

33:30 – What to do if you fall off the wagon at any phase

34:30 – Why Andy is writing a book about this program 

36:00 – How this program is available to help you recalibrate 

37:30 – Why you need to constantly sharpen your ax

38:15 – How to use comparison effectively

40:00 – Why you should use the hashtags to foster the community

42:15 – How to know if someone truly did the program properly

44:30 – Why you should create rules to make it easy on yourself

46:30 – How you can build more intent into the program 

48:30 – Why these tasks will give you more than they take away

50:00 – How to know if you're a good leader


  • Book Andy to Be on Your Podcast 🎙
  • Follow Andy on Instagram
  • Follow Andy on Facebook
  • Take complete control of your life - 75 HARD ♠️
  • Get my raw & uncensored advice about success & life delivered to you daily!

    Subscribe to YouTube

    Also in MFCEO Project Podcast

    The End, with Andy Frisella - MFCEO318
    The End, with Andy Frisella - MFCEO318

    December 10, 2019 1 min read

    And now...the final episode of The MFCEO Project podcast (which, by the way, has language and adult humor that is not suitable for kids. Use your brains. Be a good parent.)
    Read More
    Foreword to the Final Episode, with Andy Frisella - MFCEO317
    Foreword to the Final Episode, with Andy Frisella - MFCEO317

    December 06, 2019 1 min read

    Preview of the final episode.
    Read More
    What Makes Your Work Worthwhile?, with Andy Frisella - MFCEO316
    What Makes Your Work Worthwhile?, with Andy Frisella - MFCEO316

    October 02, 2019 1 min read

    What makes your work worthwhile? Is it only worldwide influencers who make 9-figures that should feel good about themselves & their lives? Or can you feel great about life if you're a blue collar worker, a teacher, or someone who doesn't even earn $45,000 in income? Whether it's people who think "happiness is the new rich" or people who equate being famous with being impactful, there's a lot of confusion out there about how to evaluate the worth of a job & the value of a human life.
    Read More