Peace, Power, and Living Your Ultimate Purpose, ft. Dr. Nicole LePera, with Andy Frisella - MFCEO306

I don't know about you, but with all the crazy sh*t going on in the world & all the things going on in my own life, sometimes it's hard not to go insane or feel stuck & overwhelmed...not just professionally, but personally, too. The good news is that my guest on today's podcast is an incredibly insightful & brilliant woman who has a real gift for helping people live with peace & power & purpose. Dr. Nicole LePera, aka The Holistic Psychologist, is in the house!

SHOW NOTES

00:00:15 – Andy's introduction to today's show 

00:01:00 – Why Andy truly appreciates the The MFCEO Project audience 

00:02:10 – How the show and movement can grow 

00:03:00 – Some of the inspirational stories behind the movement

00:07:00 – Introducing today's guest: Dr. Nicole LePera, aka The Holistic Psychologist

00:09:20 – Why the show is starting to bring on unique types of guests 

00:10:30 – Nicole's journey and battle with anxiety and how it led her to where she is today 

00:12:30 – How one massive health scare changed her life forever 

00:15:00 – Why our bodies are the key to psychological healing

00:16:50 – The reason everyone is responsible for their own healing  

00:19:00 – The decision Andy made that changed his life forever

00:21:15 – Why consciousness and intention are the key to happiness  

00:23:00 – How your subconscious, on autopilot, dictates 95% of your results 

00:25:00 – Why intention is the secret effort missing from your canned behaviors

00:28:00 – The difference between hitting the notes and playing the music

00:30:00 – How self-love and consciousness have changed Andy's game for the better

00:34:00 – Why the "I'm not good enough" narrative holds so many people back 

00:36:00 – How awareness is a key component to change 

00:39:00 – The reason that fighting your emotions is the core behind success

00:42:00 – Why awareness is fundamental to success 

00:44:00 – The reason everyone is fucked up 

00:47:00 – How to develop self-awareness and heighten your observational skills

00:51:30 – Why lack of control is such an intolerable feeling 

00:54:00 – How letting go of outcomes gives you peace of mind  

00:56:00 – Why saying "no" and expressing boundaries is a key to happiness 

01:01:00 – The reason you can't measure yourself against the results of others 

01:04:00 – Why we are taught to attach meaning to events and objects and why that's not healthy 

01:10:00 – How we fall into the trap of being defined by external feedback 

01:13:30 – Why our actions do not permanently define us

01:16:00 – The reason bad people form out of adaptations in poor environments

01:21:00 – What Nicole is accomplishing with her new course

01:26:30 – Why we will never have it all figured out 

01:28:30 – How you can do yourself a massive service by practicing manifestation and visualization

01:31:00 – Why your perspective shapes everything 

01:33:30 – How your brain naturally makes sense of the world around us

01:34:40 – The way to make sure your body and mind are balanced when you're feeling anxious 

01:38:00 – Why we fundamentally don't love uncertainty, yet need to embrace it 

01:41:00 – The way to think about your personality traits as flexible and strategic 

01:45:00 – How our cultural definition of love has transformed for the worst

LINKS MENTIONED IN THIS EPISODE