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Andy Frisella Blog
Real Brain Training Requires Sweat, Not Puzzles
"Concentrate all your thoughts upon the work in hand. The sun's rays do not burn until brought to a focus."
That’s a quote attributed to Alexander Graham Bell, who patented the first telephone … and the sentiment is 100% true.
We all know that achieving great things in any aspect of life requires us to be the best possible version of ourselves. We need a sharp mind, laser focus, and a powerful memory. Unfortunately, we live in a world...
Dopamine Fasting Takes Back Your Focus
You’re at your desk. You’ve got a deadline to hit. You should be locked in. You should be focused…
…but your brain is screaming at you to check your phone, check your emails, or do anything except work on the thing that you should be doing…
…and so you say to yourself…
“I have an attention...
The Science of 75 HARD: Why the Program Works
Everyone has an opinion on 75 HARD.
The skeptics call it extreme. The medical establishment asks for peer-reviewed studies. The critics say it's not sustainable.
Here's what they're all missing…
They're evaluating the program through the lens of a “fitness challenge” instead of through the lens of what it truly is … a transformative mental...
What Does it Mean to Be Resilient?
Life is going to punch you in the mouth.
Hard.
Multiple times.
That's not a maybe...
Learning From Failure
Most people avoid failure at all costs.
They're terrified of it.
So much to the point where a lot of them never even try out of the fear that they'll fail.
They'd rather live with regret than risk embarrassment...
How to Be a Better Person: Practical Steps for Self-Improvement
Let me be honest with you about something.
Most people who want to know how to be a better person aren't willing to do what it takes to actually become one.
They want the easy way.
They want the shortcut...
What Does Perseverance Mean?
One of the single most important skills you need to be successful in anything you do is perseverance.
Perseverance is what separates winners from losers.
Because without it...
You'll quit as soon as things get too...
How to Be Consistent: Build Discipline & Stay on Track
We've all heard the saying, “Consistency is key.”
...and while this may seem true at the surface level...
It's not.
Not entirely...
10 Tips For Personal Development
Most people have a drastically unrealistic expectation of what personal development is.
They think that if they read a single book...
Attend one seminar...
Take one masterclass...