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Introducing Andy Frisella's Day in the Life Series!
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Welcome to Motherf***in' Reality.
On the first episode of Day in the Life, Andy takes you through his #75HARD routine, which includes rucking, cold plunging, and working out while traveling to Salt Lake City, Utah, for the largest 1-day business conference of the year, Limitless, which includes speakers such as David Goggins, Ed Mylett, Gary Vaynerchuk, and many more.
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75 HARD is an ironman for your brain. It's a rigorous program that I created to help you build mental toughness and get a taste of your true potential in life.
You are capable of far more than you could ever imagine ... and 75 HARD will show you that.
In 75 HARD, you will be pushed far beyond the limit of what you consider to be comfortable, easy, and convenient.
This isn't a "fitness challenge" like everybody else on the [...]
The single biggest lie we’re told in society today is that we're entitled to value and feel good about ourselves.
It's that we're entitled to be confident...
We're entitled to high self-esteem...
We're entitled to feel worthy...
Maintaining a good routine is crucial for creating momentum and building the life you truly want.
It can help you execute and give you a feeling of control by approaching your day in a proactive way.
Without any sort of routine or daily critical task list...
You are forfeiting all control and reacting to what happens to...