October 18, 2023 1 min read


Ever wondered what goes on behind the scenes at the RealAF Podcast, 1st Phorm and Andy Frisella's life? Well, wonder no more!

Get ready for the ultimate thrill ride! We've been working tirelessly to bring you something you won't want to miss!

Introducing Andy Frisella's Day in the Life Series!

We've got action, drama, and some jaw-dropping surprises in store. Subscribe and hit that notification bell, so you never miss a second of the excitement!

Welcome to Motherf***in' Reality.

On the first episode of Day in the Life, Andy takes you through his #75HARD routine, which includes rucking, cold plunging, and working out while traveling to Salt Lake City, Utah, for the largest 1-day business conference of the year, Limitless, which includes speakers such as David Goggins, Ed Mylett, Gary Vaynerchuk, and many more.

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