Take Your Mental Hygiene Seriously

January 03, 2022 1 min read

Andy walking away

What comes to mind when you hear the word “hygiene”?

Most people think of keeping your body clean…

But how many of you have thought about your mental hygiene?

What are you doing every day to keep your mind sharp and healthy?

What are you doing to become mentally bulletproof?

Your mind and your thoughts affect each and every decision that you make...

Which will literally determine the direction of your entire fucking life.

So here's my advice to you...

Quit getting wrapped up in the shit you can't control...

Practice mental discipline…

Keep the promises you make to yourself...

Challenge yourself mentally every single day…

Read books that give you perspective and provide you with valuable information...

Set clear boundaries…

...and don’t let anybody dump their emotional shit on you.

Once you start doing that…

You’ll tap into a new reserve of energy…

One that will propel you toward your goals at a much faster rate…

...and you'll question why you didn't start a long time ago.

Take your mental hygiene seriously...

Or pay the price.

Book Andy Frisella


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