May 09, 2019 2 min read


If you could take a time machine back to your biggest win in life…would you? If you’re thinking “Of course! I'd love to rocket back to Yesteryear to relive the Glory Days," then your chances of being a real success in life are probable zero. ZERO. Truly successful people have a completely different mindset. They are guided by a major rule in life: The 24-Hour Rule of Bragging. This rule protects you from mediocrity and helps you move on from massive mistakes.


00:30 – Andy's introduction to today's show

00:50 – What an MFCEO really is 

02:30 – Why Andy gives out a ton of content for free 

03:25 – The fee for The MFCEO Project podcast 

04:45 – Why so many people live in the past 

06:00 – What sets the Frisella's apart from others on Instagram 

06:45 – Why Sal never talks about his success as an athlete or salesman

08:00 – How truly successful people abide by the 24 Hour Rule of Bragging 

09:30 – Why a history of winning and domination is important to build momentum 

10:20 – How successful people define success in the present tense  

11:00 – Why who you were in the past is irrelevant, whether it be good or bad

11:50 – How to dramatically change your momentum over the course of 75 days

12:45 – Why Andy has fun enjoying his victories for a short period of time 

13:20 – How to start making progress now


  • Book Andy to Be on Your Podcast 🎙
  • Follow Andy on Instagram
  • Follow Andy on Facebook
  • Take complete control of your life - 75 HARD ♠️
  • Get my raw & uncensored advice about success & life delivered to you daily!


    Subscribe to YouTube

    Also in MFCEO Project Podcast

    The End, with Andy Frisella - MFCEO318
    The End, with Andy Frisella - MFCEO318

    December 10, 2019 1 min read

    And now...the final episode of The MFCEO Project podcast (which, by the way, has language and adult humor that is not suitable for kids. Use your brains. Be a good parent.)
    Read More
    Foreword to the Final Episode, with Andy Frisella - MFCEO317
    Foreword to the Final Episode, with Andy Frisella - MFCEO317

    December 06, 2019 1 min read

    Preview of the final episode.
    Read More
    What Makes Your Work Worthwhile?, with Andy Frisella - MFCEO316
    What Makes Your Work Worthwhile?, with Andy Frisella - MFCEO316

    October 02, 2019 1 min read

    What makes your work worthwhile? Is it only worldwide influencers who make 9-figures that should feel good about themselves & their lives? Or can you feel great about life if you're a blue collar worker, a teacher, or someone who doesn't even earn $45,000 in income? Whether it's people who think "happiness is the new rich" or people who equate being famous with being impactful, there's a lot of confusion out there about how to evaluate the worth of a job & the value of a human life.
    Read More