You Are in Control

You are in control of the most important things that impact your daily life.

The food you eat.

The water you drink.

The information you put in your brain.

The actions you take.

The amount you move your body.

If you fail to exercise control over these factors...

You can't act surprised when your life feels like a constant cycle of chaos and frustration.

Most people are struggling in one way or another right now.

We are living through one of the most stressful times in human history.

Don't make it worse for yourself by forfeiting control.

Shift your focus away from the external circumstances and bullshit.

Double down on the things you can control.

It will give you a lot more peace of mind.

Guaranteed.