Take Care of Yourself First

October 14, 2022 1 min read

Andy working out

You will never reach your true potential in life if you don't prioritize your physical and mental health.

Your body and mind are extremely valuable tools that you use every single day to help build the life that you truly want...

But only if you keep those tools sharp.

That's not an opinion...

That's a fact.

...and the longer you keep telling yourself stories about how you're "too busy" or "need to make sacrifices somewhere to accomplish your goals"...

The longer you keep yourself from performing at your best.

You're not too busy.

You're ineffective.

How am I so sure?

Because I used to have the exact same conversation with myself.

I know what it's like to put my health on the back burner.

I know what it's like to be overweight.

I know what it's like to have poor mental health.

...and I can promise you this...

Neglecting your physical and mental health is a very shitty strategy for accomplishing anything great in life.

If you want to grow your career...

If you want to reach your goals...

If you want to take care of your family...

You have to be able to take care of yourself first.

Book Andy Frisella


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