Take Care of Your Mental Hygiene

December 30, 2023 1 min read

Andy Frisella working out

Your mind and your thoughts have a direct impact on each and every decision you make...

Which literally means that your mind is ultimately what influences the outcome of your life.

Don't you think it would be in your best interest to keep it as sharp and healthy as possible?

If you're working to become great or trying to accomplish anything of real significance in life...

You have to take care of your mental hygiene.

Just like your physical well-being...

Your mind requires daily, intentional action to operate at its full potential.

So ask yourself...

Are you exercising discipline?

Are you keeping the promises you make to yourself?

Are you reading and constantly seeking new information?

Are you setting clear boundaries?

Are you steering clear of drama and bullshit?

Are you challenging yourself mentally?

Develop these habits...

...and you will build your mind into a tool that will propel you toward your goals much faster than you may think.

Neglect your mental hygiene...

...and a life of mediocrity will be the consequence.

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