Learning to say the word "No" is one of the best things you can do for yourself and the people around you.
For a long time, this is something I struggled with.
...and because I was unable to say "No" when it was necessary...
I often found myself frustrated and bitter.
Understand that your inability to use this word will only hold yourself and others back.
It's not rude.
It's not selfish.
It's not inappropriate.
In fact, a lot of times the word "No" is exactly what people need to hear in order to recognize their fuck-ups and make improvements.
The longer you avoid using this word...
The longer you'll keep yourself from a more peaceful and fulfilling life.
Start speaking the truth.
Start telling people what they need to hear.
Start saying "No.”
The result will be a far better life for yourself and the people around you.