THURSDAY THUNDER: How to Have a Great Day, with Andy Frisella - MFCEOTT2
How to Have a Great Day
Recalling NC State Coach Jim Valvano's legendary speech at the 1993 ESPY Awards, Andy Frisella shares his thoughts on what makes a great day--a day that makes you happy to be alive. Vaughn Kohler joins him in the studio.
#1: Get Your Critical Tasks Done
A productive day is a great day. But that's only part of it.
#2: Learn Something New
Don't kill your brain on mindless shit. Improve it. Every day.
#3: Be Thankful
We're too focused on what we don't have. Be grateful for what you do have.
#4: Be Generous
This involves more than money. It includes being generous with your time and abilities. Invest in people.
#5: Enjoy Something Money Can't Buy
For Andy, it's bulldogs and relationships with his wife, friends, and family. What is it for you?
Links Mentioned In This Episode
Also in MFCEO Project Podcast
There are days that nothing in you wants to do anything productive. You have these huge goals, but you feel like being a lazy f*ck. You’d rather lay on the couch & eat donuts instead of run 20 miles. You’d rather watch Netflix for hours than invest the time & energy needed to build your business. Other “experts” talk about how to power through those negative emotions & perform. I can tell you how to do that, too…& more than that. I can teach you how to LOVE the days that test your will. Read More
We all have bad days.We all have days where nothing seems to be going right, at work & in our personal lives. On those days, average people get their cages rattled, lose their focus, get derailed, & end the day with nothing accomplished. But the reality is, it doesn’t matter how much crap & chaos your day holds. You can keep your mind right, your attitude on point, & your day productive. In this episode, I tell you how I do it & how you can, too. Read More
What would it be worth to you if you could 100X traits in yourself like confidence, self-belief, discipline, & grittiness...& completely transform your life? These are not traits you are born with, but skills you develop. I've spent more than twenty years figuring out how to master mental toughness & I'm putting everything I've learned into a program I call 75HARD. What's it all about & how can it help you become who you are meant to be & get the life you want? Take a listen. Read More