Simple Advice...

August 20, 2020 1 min read

Andy facing the camera

This is the most simple advice I can give to anyone:

Shhhh…

Just quiet your mind...

...Both when you are focused, and when you are distracted.

Why do I say that?

When you are focused, your mind has the tendency to develop these "rainbow and unicorns" scenarios…

When you think you can become a millionaire in 21 days…

...and lose 40 pounds in a week.

On the other hand, when you are distracted and down…

You sink into a bottomless pit of hopelessness and pessimism.

You think everyone and everything is out to get you...

...That you will never be able to do anything in your life.

Neither of them is true.

The most lethal form of catastrophe happens inside of our minds.

We often build up unrealistic scenarios, either positive or negative, and question our motives.

Then, when the results don’t line up with what we expected…

There is nothing but disappointment.

Instead, if we could just say "Shhhh…" to our minds, focus on reality, and think critically…

Everything would fall into place.

Silence your thoughts.

Take a deep breath.

Be still.

A quiet & focused mind is something most people don't possess.

Remember that.

Book Andy Frisella


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