The Best Time to Start is Now

December 01, 2023 1 min read

Andy Frisella walking 

I know what it's like to neglect your physical fitness.

I know what it's like to have poor mental health.

I know what it's like to feel like shit all the time.

...and as someone who's spent the majority of my life placing my physical and mental health on the back burner...

I can assure you this…

You cannot accomplish anything great by neglecting these things.

Understand that your mind and body are the most powerful tools you have at your disposal.

Regardless of whether you choose to keep them sharp and harness their full potential...

Or allow them to go dull and lose their effectiveness...

These are the tools you will use to build your life.

If you don't prioritize them...

None of your goals will be possible for you.

That's not my opinion either...

That's an undeniable fact.

If you haven't been taking care of your body and mind...

The best time to start is now.

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