How Do You Handle Stress?

November 30, 2022 1 min read

Andy sitting in the gym

It’s becoming more and more popular for everyone to talk about how "stressed out" they are.

But if you actually pay attention to how these people live their lives...

You'll notice that instead of pouring their energy and effort into the important things that they can control...

They worry about everything that isn't in their control … which causes them a massive amount of anxiety.

If you feel stressed...

Start by taking inventory of everything in your life that you CAN control.

Your health...

Your habits...

Your lifestyle...

Your effort...

Your attitude...

Your discipline...

Everything.

Identify which areas you're not exercising control...

...and work on them.

The sooner you do that...

The sooner you’ll notice your stress and anxiety start to disappear.

If you float through life not controlling any of the elements you can control…

…is it a surprise that your life feels chaotic, stressful, and depressing?

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