Do This When You Feel Stressed…

March 14, 2023 1 min read

Andy talking to a group

We've all met people who talk about how "stressed out" they are.

There have been plenty of times in my life when I've felt the exact same.

But every single time I've ever felt stressed...

It's because I wasn't focused on pouring my effort and energy into the things that I can control.

If you feel stressed...

You need to take inventory of everything in your life you CAN control...

...and quit spending time or energy on the shit you CAN'T control.

You can control your health...

You can control your habits...

You can control your effort...

You can control your attitude...

You can control your discipline...

...and when you actively work on these things...

Your stress and anxiety will quickly begin to disappear.

On the other hand, if you spend your time worrying about other people...

The conditions you're presented with...

The challenges and roadblocks that are ahead…

Or anything else that's outside of your control...

How can you be surprised when your life feels so stressful and chaotic?

Start focusing on what you can control...

Take action...

...and watch as everything starts to change for you.

You aren't "stressed out"...

You just aren't exercising enough control.

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