I truly believe that mental toughness is the foundation for which all great achievements in life are built upon.
Mental toughness is a skill that you must build through consistent execution...
One that will lose its strength if it isn't constantly put into practice.
But what does it actually take to be mentally tough?
The Book on Mental Toughness will show you.
In this book ... I combine the mindset, tools, and lessons you need to not only cultivate mental toughness and exercise it in your daily life...
But to also constantly improve upon and maintain a high level of mental toughness so you can build the best possible life for yourself and those around you.
Look ... life is hard for all of us.
To become someone who can survive and thrive no matter what challenges present themselves...
You must become mentally tough.
This book is your ultimate resource for developing and harnessing the power of mental toughness in your life.
**You should consult your physician or other health care professional before starting 75 HARD™ or any other fitness program to determine if it is right for your needs. Do not start 75 HARD™ if your physician or health care provider advises against it.
Book was very insightful and practical. Teaching us that we are capable of so much more as long as we can stick to it! This book not only tells you that, but shows you how to stick with it.
Highly recommend!
If you plan on doing 75 Hard or have already started I would recommend reading the book first. I’ve started and stopped 75 Hard three times now, because I didn’t feel I was doing it according to the standards being set. After reading the book I’ve gained a better understanding and more instructions on how to properly complete this challenge. Not only did I get clarity on some of the tasks, but it’s given even more motivation and inspiration to do it correctly.
Between 2019 and 2020, I went through significant trauma, which affected my mindset and weakened my mental resilience. I lost touch with my passions, and injuries became more frequent. Then, COVID hit, impacting the world, and I feel like I just fell into a rut. Over the last four years, I haven’t felt that drive, that motivation. It was like my passion disappeared.
Recently, I’ve been listening to Andy Frisella and reading his work on mental toughness and I just finished the book, and it’s helping me realign. I see now that my mindset and perspective contributed to what I’ve been experiencing. I allowed myself to spiral, especially after my mom passed away last year, just two months after my accident. For the first time, I feel like it’s all coming together – how much mental toughness really matters.
I also realized that part of my discontentment with endurance sports over the last several years was that I forgot it was supposed to be hard. Every time I felt defeated, I let it get to me instead of remembering that this is meant to be challenging – that not many people are even attempting these things. I got in my own head, and rather than using my mental toughness to push through, I beat myself up and eventually gave up. I think that’s what really drained the joy from it for me: I didn’t embrace the pain and struggle. My expectations became misaligned from the reality of what it means to push limits in endurance sports.
I will start 75 Hard on 11/18, I have done a full…
But since I received the e-mail for a review and dont want to forget - I will just say I love the 75 hard challenge and what it does for people to change their lives.
I completed the 75 hard challenge this year and look forward to doing it again; its why I bought the book :)
The Book on Mental Toughness is a great read and one that I finished in a weekend as I was starting 75 Hard on Monday. It's mixed with amazing stories and standard Andy, No BS road map for mental toughness. I'm glad I read it going into 75 Hard to fully understand the program and kill, kill, kill.