I truly believe that mental toughness is the foundation for which all great achievements in life are built upon.
Mental toughness is a skill that you must build through consistent execution...
One that will lose its strength if it isn't constantly put into practice.
But what does it actually take to be mentally tough?
The Book on Mental Toughness will show you.
In this book ... I combine the mindset, tools, and lessons you need to not only cultivate mental toughness and exercise it in your daily life...
But to also constantly improve upon and maintain a high level of mental toughness so you can build the best possible life for yourself and those around you.
Look ... life is hard for all of us.
To become someone who can survive and thrive no matter what challenges present themselves...
You must become mentally tough.
This book is your ultimate resource for developing and harnessing the power of mental toughness in your life.
**You should consult your physician or other health care professional before starting 75 HARD™ or any other fitness program to determine if it is right for your needs. Do not start 75 HARD™ if your physician or health care provider advises against it.
I just received the book on Monday and have blown through several chapters. The book is engaging and really makes me believe that I can do great things. It makes me want to be a better person. I'm excited to finish the book and pay it forward by grabbing a copy for someone else. I plan to start 75 Hard when I return from my big trip in November.
Best buy ever
I highly recommend this book especially if you are on the 75 Hard journey! Very motivating and informative!!
I truly enjoyed this book! I Tried to complete the 75 HARD program before actually purchasing and reading it and well.. I fkd up.. I realized just how valuable the knowledge and information was after reading that I am starting 75 HARD as though I knew nothing about it. Not only is it HARD! Its already given me huge perspective on my own mental state and abilities. THANK YOU!
The book is written very well and is straight to the point. I have recommended it to many friends and family.