75 HARD: BEFORE AND AFTER

"...It has eliminated excuses that I used forever…I’ll eat better tomorrow, I’ll stop drinking after football season, I’ll read more when I have more time. If it must happen eventually, it must happen immediately. 75 HARD was a catalyst for positive change in my business, my marriage, my health, my mental fitness,and I feel better when my kids look at me as their father today.

I look in the mirror at a 41-year old business owner, husband and father and I see someone on the path to his best self, as opposed to what I saw before 75 HARD, which was a waste of talent, a piece of shit who was too weak to live up to expectation..."

"I have a lot of people who reach out to me about 75 HARD, and I do tell them how amazing it is to be able to trust and count on yourself. It also doesn’t hurt that developing the discipline required yields such great physical benefits! It has reaffirmed my confidence in myself to make the best decisions for my health and life. It has also given me a different perspective in general. I see how silly excuses are … if I want something bad enough nothing can stop me! I have had significant positive physical changes, I look better, I’m stronger but most importantly, I am proud of myself. My mind is powerful, and I know that now. I truly needed a reset on my mental discipline. I needed to prove to myself that I was strong enough to take control."
IG: @khunni34

"75 HARD changes you as a person - physically yes, but mentally too! I KNOW I can conquer anything I put my mind to now. It has opened my eyes to trying new things, and made me realize I am capable of so much more than I thought."

"You should do 75 HARD if you want to improve your mental well being and to build your confidence back up through committing to something for yourself and following through with the execution. 75 Hard will improve your physical and mental wellbeing and toughness. It delivered on its promise to build back up my confidence through commitment and discipline by following through and executing every single day. Discipline = Freedom, and the discipline you develop during 75 HARD makes you much more mentally tough! I’m in better shape at 35 than at 30 physically. Developed lifelong critical habits like reading, hydrating daily and moving my body. It also validated that self discipline is the path to freedom and achieving your goals. I got out of stagnation by building discipline through commitment to myself first."

"It levels up your entire life. You feel better, you look better, you achieve more in every aspect of life. Personal excellence is the ultimate rebellion and the best way to implement change. 75 Hard has rid me of the victim mentality. I gave up the narrative of “I have ADHD so that’s why I can’t get anything done”, or the “everyone in my family is fat, this is just how I am”. 75 Hard gave me the tools to have a no excuses, zero options mentality and that is worth more than any class or education. The impact on my life has been nothing but positive. My health is better, mentally and physically. I perform better on stage with my band. I perform better as a husband because I am in a better mood, more organized and pay much more attention to detail than I did before. I had the best financial year of my life after my 2nd round and I continue to grow in every aspect of my life because of the discipline 75 Hard has instilled in me."

"It might look like a fitness program that is purely for a physical transformation, but 75 HARD is actually a mental transformation program.. The physical results are just the bonus! I feel like I wake up every morning and want to kick a door down LOL. I wake up ready to absolutely crush my days now and see each day as an opportunity rather than as something I have to just get through. I am in such better physical shape but aside from that, I have learned how to restructure my days and I have so much MORE time now to get things done. It’s amazing and I really feel like I’m squeezing the most I possibly can into each and every day. "

"It's a game changer, both physically and mentally. It’s a program that pushes you to overcome the doubts you have for yourself. Mentally I’m at ease. I know I am capable of more than the excuses I have in my head. I wake up and get after the day and make sure I leave it all on the table every single day. My mindset is so determined to becoming the best version of myself every single day. 75 HARD proved to me that I am capable of anything I set my mind to. It showed me that I am stronger than the excuses in my head. I had back surgery in November, and once I was out of recovery, I was ready to change my lifestyle. Months prior to surgery I was unable to workout the way I normally did because of the pain, and I was depressed and anxious all the time and I was ready to create a change both physically and mentally."

"75 Hard completed ✅

Some called me crazy, heck some maybe even unfollowed me, but you know what? I can care less. This was far from just a physical change for me!The long days of 75 Hard were tough. From the task that needed to be completed everyday no matter rain, snow or shine! I read 4 books, the 2 workouts, 1 outside, taking my progress pics, drink my gallon of water, had no cheats or alcohol, and following a good diet.

Above all else … I’ve learned one key thing about myself, and that’s simply that I always have more in the tank!
Thank you again @andyfrisella for showing me the way and truly revealing the best version of myself! 🙏🏾..."

"...It has eliminated excuses that I used forever…I’ll eat better tomorrow, I’ll stop drinking after football season, I’ll read more when I have more time. If it must happen eventually, it must happen immediately. 75 HARD was a catalyst for positive change in my business, my marriage, my health, my mental fitness,and I feel better when my kids look at me as their father today.

I look in the mirror at a 41-year old business owner, husband and father and I see someone on the path to his best self, as opposed to what I saw before 75 HARD, which was a waste of talent, a piece of shit who was too weak to live up to expectation..."

"I have a lot of people who reach out to me about 75 HARD, and I do tell them how amazing it is to be able to trust and count on yourself. It also doesn’t hurt that developing the discipline required yields such great physical benefits! It has reaffirmed my confidence in myself to make the best decisions for my health and life. It has also given me a different perspective in general. I see how silly excuses are … if I want something bad enough nothing can stop me! I have had significant positive physical changes, I look better, I’m stronger but most importantly, I am proud of myself. My mind is powerful, and I know that now. I truly needed a reset on my mental discipline. I needed to prove to myself that I was strong enough to take control."
IG: @khunni34

"75 HARD changes you as a person - physically yes, but mentally too! I KNOW I can conquer anything I put my mind to now. It has opened my eyes to trying new things, and made me realize I am capable of so much more than I thought."

"You should do 75 HARD if you want to improve your mental well being and to build your confidence back up through committing to something for yourself and following through with the execution. 75 Hard will improve your physical and mental wellbeing and toughness. It delivered on its promise to build back up my confidence through commitment and discipline by following through and executing every single day. Discipline = Freedom, and the discipline you develop during 75 HARD makes you much more mentally tough! I’m in better shape at 35 than at 30 physically. Developed lifelong critical habits like reading, hydrating daily and moving my body. It also validated that self discipline is the path to freedom and achieving your goals. I got out of stagnation by building discipline through commitment to myself first."

"It levels up your entire life. You feel better, you look better, you achieve more in every aspect of life. Personal excellence is the ultimate rebellion and the best way to implement change. 75 Hard has rid me of the victim mentality. I gave up the narrative of “I have ADHD so that’s why I can’t get anything done”, or the “everyone in my family is fat, this is just how I am”. 75 Hard gave me the tools to have a no excuses, zero options mentality and that is worth more than any class or education. The impact on my life has been nothing but positive. My health is better, mentally and physically. I perform better on stage with my band. I perform better as a husband because I am in a better mood, more organized and pay much more attention to detail than I did before. I had the best financial year of my life after my 2nd round and I continue to grow in every aspect of my life because of the discipline 75 Hard has instilled in me."

"It might look like a fitness program that is purely for a physical transformation, but 75 HARD is actually a mental transformation program.. The physical results are just the bonus! I feel like I wake up every morning and want to kick a door down LOL. I wake up ready to absolutely crush my days now and see each day as an opportunity rather than as something I have to just get through. I am in such better physical shape but aside from that, I have learned how to restructure my days and I have so much MORE time now to get things done. It’s amazing and I really feel like I’m squeezing the most I possibly can into each and every day. "

"It's a game changer, both physically and mentally. It’s a program that pushes you to overcome the doubts you have for yourself. Mentally I’m at ease. I know I am capable of more than the excuses I have in my head. I wake up and get after the day and make sure I leave it all on the table every single day. My mindset is so determined to becoming the best version of myself every single day. 75 HARD proved to me that I am capable of anything I set my mind to. It showed me that I am stronger than the excuses in my head. I had back surgery in November, and once I was out of recovery, I was ready to change my lifestyle. Months prior to surgery I was unable to workout the way I normally did because of the pain, and I was depressed and anxious all the time and I was ready to create a change both physically and mentally."

"75 Hard completed ✅

Some called me crazy, heck some maybe even unfollowed me, but you know what? I can care less. This was far from just a physical change for me!The long days of 75 Hard were tough. From the task that needed to be completed everyday no matter rain, snow or shine! I read 4 books, the 2 workouts, 1 outside, taking my progress pics, drink my gallon of water, had no cheats or alcohol, and following a good diet.

Above all else … I’ve learned one key thing about myself, and that’s simply that I always have more in the tank!
Thank you again @andyfrisella for showing me the way and truly revealing the best version of myself! 🙏🏾..."

"If you want to completely change your life and have a bulletproof mindset, start 75hard. It’s the single best thing you’ll do for your mind. I now take extreme ownership of my life. I understand that wherever I am in life is completely due to my actions. I now know that there is always time to get your things done during the day, no matter how many hours you’re working or how busy your day is. You can always make time for gym/side hustle etc."

"75 HARD has impacted my life in that it has completely changed my mindset on life. It helped me realize my passion for fitness and discipline. I first completed 75 HARD 3 years ago, and I have done it 3 more times since. It has helped me feel good about myself; on the inside and outside. I enjoy taking care of my physical and mental health now. I know what I am capable of. I decided to do 75 HARD again after I had my baby because I felt myself falling back into a rut. I felt bad for myself.. I was exhausted and hated looking at myself in the mirror. And the only thing that came to my mind when I knew I needed to make a change was 75 HARD. I have not done another program since I found 75 HARD, because it is the only one that truly works. It has made me a better wife and mom, because I know that I cannot help others if I don't help myself first. And the key to that is mental toughness."

"Those who have truly completed the program know exactly what I mean when I say I cannot put into words what this program has done for me in all areas of my life. My marriage is wonderful, I'm in the best shape of my life by far, my relationships are better, and I am excelling at work at an unbelievable pace-all because I made a decision to dedicate 75 straight days to a clear objective with zero compromise.

You’re doing a disservice to yourself if you DONT do it."

"...Every aspect of this program has retrained me to continue better habits. When you start from a low place, it is hard to see yourself in a better light. After completing the program, I am the best version of myself. I now make time to prioritize my health and that includes my mental health. I lost weight on the program which is a great benefit but the way I feel mentally is hard to describe in words. I only wish I started this sooner. I am now so focused on continuing this way of life that it seems to be rubbing off on many others."