I truly believe that mental toughness is the foundation for which all great achievements in life are built upon.
Mental toughness is a skill that you must build through consistent execution...
One that will lose its strength if it isn't constantly put into practice.
But what does it actually take to be mentally tough?
The Book on Mental Toughness will show you.
In this book ... I combine the mindset, tools, and lessons you need to not only cultivate mental toughness and exercise it in your daily life...
But to also constantly improve upon and maintain a high level of mental toughness so you can build the best possible life for yourself and those around you.
Look ... life is hard for all of us.
To become someone who can survive and thrive no matter what challenges present themselves...
You must become mentally tough.
This book is your ultimate resource for developing and harnessing the power of mental toughness in your life.
**You should consult your physician or other health care professional before starting 75 HARD™ or any other fitness program to determine if it is right for your needs. Do not start 75 HARD™ if your physician or health care provider advises against it.
I would recommend to anyone. It is helping me find the best version of myself. I have recently purchased another book because I gave my copy to someone that I inspired by working through the program. I want them to add it to their library or pass it along to someone else that can benefit from it as much as I have.
Got lost in mail, purchased another and half way through and love it!!! On day 15 of 75 Hard!!
I really enjoyed this book not only because it has all three phases in but the original 75 hard program. I have lost 20 lbs on the 75 hard program and will be starting the 1st phase in October. Your program works better than anything I have ever tried. I use to make excuses why I wasn’t losing weight but now that I have read your book I know it was all about me making excuses why I couldn’t. Thank you so much for writing this book and helping people get over their fears and excuses.
The book was great...
The Book on Mental Toughness was a great read. It certainly kicked me in the pants! Andy is very articulate, cutting right to the heart of the matter on each point.