I truly believe that mental toughness is the foundation for which all great achievements in life are built upon.
Mental toughness is a skill that you must build through consistent execution...
One that will lose its strength if it isn't constantly put into practice.
But what does it actually take to be mentally tough?
The Book on Mental Toughness will show you.
In this book ... I combine the mindset, tools, and lessons you need to not only cultivate mental toughness and exercise it in your daily life...
But to also constantly improve upon and maintain a high level of mental toughness so you can build the best possible life for yourself and those around you.
Look ... life is hard for all of us.
To become someone who can survive and thrive no matter what challenges present themselves...
You must become mentally tough.
This book is your ultimate resource for developing and harnessing the power of mental toughness in your life.
**You should consult your physician or other health care professional before starting 75 HARD™ or any other fitness program to determine if it is right for your needs. Do not start 75 HARD™ if your physician or health care provider advises against it.
Great handbook for taking charge of your life and becoming the very best that you can be. Very difficult to put down.
Amazing book!
Love it!
While the book is not needed to do the 75 hard program, it is an awesome supplement to it and has been helpful on my journey!
This book gives you the in's and out's of why it's important to make mental toughness part of your daily practice. I started the 75 Hard program without reading the book and felt like I got the gist of it and let that program go. Then I read the book and got a better understanding of where the program was leading to. I decided 75 Hard was not my jam, but I created a Daily 12 list of habits in an app that was a better fit for my goals in life. I would not have understood the value of these habits if I had not read this book. Highly recommend.