The Book on Mental Toughness

One of the best books I've ever read

I'm so glad I found Andy Frisella. I'm not even finished with this book yet and I'm already reaping the benefits, because the advice isn't theory you file away for later — it's stuff you start doing today.

What sets it apart is the standard it holds you to. There's no soft landing, no permission to negotiate with yourself. INTEGRITY is the name of the game: doing what you said you'd do, when you said you'd do it, whether or not anyone's watching and whether or not you feel like it. Pair that with a genuine commitment to excellence and you've got a framework that carries into every part of your life, not just the part you were trying to fix.

I've started implementing several of his strategies already and the shift has been noticeable. Next up is 75 Hard, and for the first time I feel properly equipped to take it on rather than hoping I'll white-knuckle my way through.

If you're tired of motivation that evaporates by Wednesday, read this.

Thank you, Andy.

I loved reading this book and getting a more in depth understanding of 75 Hard. I read it as part of my ten pages a day. I’m on day 37. I will go back and read the Live Hard section as I plan to continue to WIN the year. Thank you for this valuable resource!

Read this book while doing my first 75hard, specifically first half of 75hard. Book was perfect!

Great book, enjoyable read. Love the emphasis on holding ones self accountable. It is very easy to find yourself blaming others for your short comings when there is really no one but your self to blame.

Solid descriptions of all the components