August 27, 2023 1 min read

In today's episode, Andy Frisella & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.

Like Andy, Emily is a mission-driven entrepreneur who has been building businesses since the age of 20. She has spent her career cultivating effective teams and inspiring leadership in multiple ways, including founding the wildly popular Women in Business Workshop. She is the best-selling author of two cookbooks, as well as her most recent business book, Relationships First: People, Passion, & Profits. Emily is the CEO of The Paper & Plan Co.

LINKS MENTIONED IN THIS EPISODE:

 

Subscribe to YouTube


Also in Real AF Podcast

963. Andy & DJ CTI: End Of Government Shutdown In Sight, Violent TPUSA Brawl At UC Berkeley & Portland Mom Chases ICE In Mustang
963. Andy & DJ CTI: End Of Government Shutdown In Sight, Violent TPUSA Brawl At UC Berkeley & Portland Mom Chases ICE In Mustang

November 12, 2025 1 min read

On today’s episode, Andy & DJ discuss the likely end of the government shutdown as House lawmakers prepare...

Read More
962. Q&AF: Creating A Bigger Sense Of Urgency, Discipling Employees & Managing Your Team From A Distance
962. Q&AF: Creating A Bigger Sense Of Urgency, Discipling Employees & Managing Your Team From A Distance

November 12, 2025 1 min read

On today's episode, Andy answers your questions on how to create more urgency...

Read More
961. Andy & DJ CTI: Conservatives Back New Funding Deal To End Shutdown, Zohran Mamdani Off To Bad Start & UPS Plane Crash
961. Andy & DJ CTI: Conservatives Back New Funding Deal To End Shutdown, Zohran Mamdani Off To Bad Start & UPS Plane Crash

November 12, 2025 1 min read

On today’s episode, Andy & DJ discuss House Conservatives backing a new funding deal to end the government shutdown...

Read More