565. #75HARD Vs. Andy Frisella Ft. Emily Frisella

In today's episode, Andy Frisella & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.

Like Andy, Emily is a mission-driven entrepreneur who has been building businesses since the age of 20. She has spent her career cultivating effective teams and inspiring leadership in multiple ways, including founding the wildly popular Women in Business Workshop. She is the best-selling author of two cookbooks, as well as her most recent business book, Relationships First: People, Passion, & Profits. Emily is the CEO of The Paper & Plan Co.

LINKS MENTIONED IN THIS EPISODE:

• Get Andy's raw & uncensored advice about success & life delivered to you daily!
• Take complete control of your life - 75 HARD ♠️
• Join Andy in the Arete Syndicate
• Follow Andy on Instagram
• Follow Andy on Facebook
• Subscribe to Andy's YouTube Channel
• Book Andy to be on Your Podcast 🎙️