One of the Most Underrated Things in the World...

May 30, 2021 1 min read

Andy running in the rain

Want to know one of the most underrated things in the world?


Absolute and complete silence…

With no distractions…

No notifications…

No music…

Just a break from the constant stimulation in today's world.

When we are bombarded and overloaded from all kinds of sensory information...

It can be extremely difficult to examine your thoughts, feelings, and energy.

Taking a few moments to relax and compose yourself can save you a lifetime of struggle.

You will get some of your best ideas when you are in complete silence.

Trust me on that.

Book Andy Frisella

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