Take Control of Your Thoughts

March 14, 2021 1 min read

Andy walking away

When you're focused, your mind likes to develop unrealistic expectations...

You'll think you can become a success overnight...

You'll think you can get in shape in 3 weeks....

When you're distracted...

You'll fall into a place of self-pity and hopelessness...

You'll think that the world's mission is to fuck you over...

Neither of these are anywhere close to the truth.

Your mind can be a breeding ground for catastrophe...

Silence it.

When you return your focus to reality and critical thinking in the moment...

Everything will fall into place.

It all starts with quieting your mind...

A skill most people will never truly possess, because it takes a lot of practice and patience.

The choice is yours...

Either let your mind torture you...

Or learn how to take control of your thoughts.

Only one will bring you peace and fulfillment in your daily life.

Book Andy Frisella


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