If you haven't been taking care of your body and mind...
Start now.
They are the two most powerful tools you have at your disposal to build the life you truly want.
If you do not prioritize them...
Their effectiveness will deteriorate with time.
I've spent the majority of my life neglecting both my mental and physical health.
...and while I have accomplished quite a few of my biggest goals in life up to this point...
I can only imagine how much further along I would be had I prioritized these tools from the beginning.
Learn from my mistake.
Keep these tools sharp by executing on the daily tasks necessary to maintain and improve upon their effectiveness.
Thinking that you'll be able to get wherever it is you're trying to go without a strong body and mind is an arrogant thought...
One that will significantly limit your potential in life the longer you hold onto it.
Make your physical health a priority.
Make your mental health a priority.
The daily price you pay to keep these tools sharp is far less than the price you'll pay over the course of your life if you don't.
Never forget that.