75 HARD | The Tactical Guide to Winning the War With Yourself

"It's a game changer, both physically and mentally. It’s a program that pushes you to overcome the doubts you have for yourself. Mentally I’m at ease. I know I am capable of more than the excuses I have in my head. I wake up and get after the day and make sure I leave it all on the table every single day. My mindset is so determined to becoming the best version of myself every single day. 75 HARD proved to me that I am capable of anything I set my mind to. It showed me that I am stronger than the excuses in my head. I had back surgery in November, and once I was out of recovery, I was ready to change my lifestyle. Months prior to surgery I was unable to workout the way I normally did because of the pain, and I was depressed and anxious all the time and I was ready to create a change both physically and mentally."

"75 Hard completed ✅

Some called me crazy, heck some maybe even unfollowed me, but you know what? I can care less. This was far from just a physical change for me!

The long days of 75 Hard were tough. From the task that needed to be completed everyday no matter rain, snow or shine! I read 4 books, the 2 workouts, 1 outside, taking my progress pics, drink my gallon of water, had no cheats or alcohol, and following a good diet.

Above all else … I’ve learned one key thing about myself, and that’s simply that I always have more in the tank!

Thank you again @andyfrisella for showing me the way and truly revealing the best version of myself! 🙏🏾..."

"This program and process isn’t for everyone. I tell people it’s not a weight loss program. Day 1 of 75 Hard isn’t so much the beginning of a program as it is the end of a destructive, underperforming lifestyle that leads to mediocrity and looking at the sky hoping it doesn’t fall on you. It has eliminated excuses that I used forever…I’ll eat better tomorrow, I’ll stop drinking after football season, I’ll read more when I have more time. If it must happen eventually, it must happen immediately. 75 HARD was a catalyst for positive change in my business, my marriage, my health, my mental fitness,and I feel better when my kids look at me as their father today.

I look in the mirror at a 41-year old business owner, husband and father and I see someone on the path to his best self, as opposed to what I saw before 75 HARD, which was a waste of talent, a piece of shit who was too weak to live up to expectation. I walked outside every night for over 2 years, usually after too much bourbon and shitty food and looked at the sky and wondered if the next day was going to be the day I go bankrupt and everyone knows I’m a failure. After hearing about 75 HARD, I listened to episode 208. I went home and started the program the next day."

"I have a lot of people who reach out to me about 75 HARD, and I do tell them how amazing it is to be able to trust and count on yourself. It also doesn’t hurt that developing the discipline required yields such great physical benefits! It has reaffirmed my confidence in myself to make the best decisions for my health and life. It has also given me a different perspective in general. I see how silly excuses are … if I want something bad enough nothing can stop me! I have had significant positive physical changes, I look better, I’m stronger but most importantly, I am proud of myself. My mind is powerful, and I know that now. I truly needed a reset on my mental discipline. I needed to prove to myself that I was strong enough to take control."
IG: @khunni34

"75 HARD changes you as a person - physically yes, but mentally too! I KNOW I can conquer anything I put my mind to now. It has opened my eyes to trying new things, and made me realize I am capable of so much more than I thought."

"You should do 75 HARD if you want to improve your mental well being and to build your confidence back up through committing to something for yourself and following through with the execution. 75 Hard will improve your physical and mental wellbeing and toughness. It delivered on its promise to build back up my confidence through commitment and discipline by following through and executing every single day. Discipline = Freedom, and the discipline you develop during 75 HARD makes you much more mentally tough! I’m in better shape at 35 than at 30 physically. Developed lifelong critical habits like reading, hydrating daily and moving my body. It also validated that self discipline is the path to freedom and achieving your goals. I got out of stagnation by building discipline through commitment to myself first."

"It levels up your entire life. You feel better, you look better, you achieve more in every aspect of life. Personal excellence is the ultimate rebellion and the best way to implement change. 75 Hard has rid me of the victim mentality. I gave up the narrative of “I have ADHD so that’s why I can’t get anything done”, or the “everyone in my family is fat, this is just how I am”. 75 Hard gave me the tools to have a no excuses, zero options mentality and that is worth more than any class or education. The impact on my life has been nothing but positive. My health is better, mentally and physically. I perform better on stage with my band. I perform better as a husband because I am in a better mood, more organized and pay much more attention to detail than I did before. I had the best financial year of my life after my 2nd round and I continue to grow in every aspect of my life because of the discipline 75 Hard has instilled in me."

"It might look like a fitness program that is purely for a physical transformation, but 75 HARD is actually a mental transformation program.. The physical results are just the bonus! I feel like I wake up every morning and want to kick a door down LOL. I wake up ready to absolutely crush my days now and see each day as an opportunity rather than as something I have to just get through. I am in such better physical shape but aside from that, I have learned how to restructure my days and I have so much MORE time now to get things done. It’s amazing and I really feel like I’m squeezing the most I possibly can into each and every day. "