https://andyfrisella.com/blogs/andygram/pain-makes-you-stronger 2021-06-03T06:09:32-05:00 weekly https://andyfrisella.com/blogs/articles/emotional-strength 2025-03-14T10:48:23-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/2f9a715f4b3d25ba7c7b62e15e588ff4_520x500_520x500_510c72e4-3cd4-48dc-b5f8-1a3fae5728f7.png?v=1741967303 How Do You Develop Emotional Strength? 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The What, Why And How Of Self-Awareness 115. The What, Why And How Of Self-Awareness https://andyfrisella.com/blogs/andygram/force-people-to-notice-you 2021-06-18T07:04:17-05:00 weekly https://andyfrisella.com/blogs/andygram/your-best-is-not-enough 2021-06-19T07:00:01-05:00 weekly https://andyfrisella.com/blogs/articles/hard-work-pays-off 2024-08-02T12:46:47-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/3f74dd4a857412271df6cc35abebb364.jpg?v=1652471208 Hard Work Pays Off: What Does That Mean? 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From Prison To The American Dream Ft. Craig Long 116. From Prison To The American Dream Ft. 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Dr. Russell Surasky https://andyfrisella.com/blogs/andygram/share-your-wins 2021-07-07T06:51:20-05:00 weekly https://andyfrisella.com/blogs/articles/focus-on-the-good 2025-07-18T16:24:59-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/focusing_on_the_good_will_change_your_life_d5bcee12-8944-4f3a-8020-93e398d05a37.png?v=1752873899 How Focusing on the Good Will Change Your Life How Focusing on the Good Will Change Your Life https://andyfrisella.com/blogs/andygram/there-is-no-shortage-of-opportunity-for-you 2021-07-08T06:49:02-05:00 weekly https://andyfrisella.com/blogs/andygram/invest-in-yourself 2021-07-09T07:04:51-05:00 weekly https://andyfrisella.com/blogs/andygram/fair-doesn-t-exist 2021-07-10T07:17:54-05:00 weekly https://andyfrisella.com/blogs/andygram/what-do-people-think-about-you 2021-07-11T07:30:09-05:00 weekly https://andyfrisella.com/blogs/andygram/trying-is-for-losers 2021-07-12T06:51:09-05:00 weekly https://andyfrisella.com/blogs/articles/mental-toughness-training 2025-07-16T10:52:06-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/8e5d7c615dc746a5becfca277e217c11_7eccb3fc-f67e-4530-842d-66a9a3942455.jpg?v=1752681126 Mental Toughness Training: 6 Ways to Train Mental Toughness Training: 6 Ways to Train https://andyfrisella.com/blogs/realaf-podcast/118-veteran-rules-for-young-entrepreneurs 2022-06-23T17:59:34-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/29aa3f1f4105d18c36a7d84ad17d51d9.jpg?v=1652470914 118. Veteran Rules For Young Entrepreneurs 118. Veteran Rules For Young Entrepreneurs https://andyfrisella.com/blogs/andygram/living-actively-vs-reactively 2021-07-13T07:18:36-05:00 weekly https://andyfrisella.com/blogs/andygram/find-your-limits-then-destroy-them 2024-04-18T12:24:35-05:00 weekly https://andyfrisella.com/blogs/articles/play-to-win 2024-09-13T16:32:20-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/076dd4e280a32180b69b43d3087fdf7f.jpg?v=1652471198 Play To Win In Life Play To Win In Life https://andyfrisella.com/blogs/andygram/are-you-listening 2021-07-15T06:51:07-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/119-slay-the-monsters 2022-06-23T18:00:11-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/f32ac61613f1edb481bbf485dcde6b03.jpg?v=1652470911 119. Slay The Monsters 119. Slay The Monsters https://andyfrisella.com/blogs/andygram/what-are-you-focusing-on 2021-07-16T06:00:55-05:00 weekly https://andyfrisella.com/blogs/articles/how-to-stop-self-sabotage 2025-07-16T11:35:13-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/c75c49c3453fe998359886be963777ab_3f75021f-231b-4782-9c20-254d96b5c82d.jpg?v=1752683713 7 Ways To Stop Self-Sabotage 7 Ways To Stop Self-Sabotage https://andyfrisella.com/blogs/andygram/the-simple-way-to-achieve-anything-you-want 2024-04-21T12:43:06-05:00 weekly https://andyfrisella.com/blogs/andygram/talking-trash-is-for-amateurs 2021-07-18T06:37:05-05:00 weekly https://andyfrisella.com/blogs/andygram/empty-the-tank 2021-07-19T07:12:17-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/120-you-already-have-it 2022-06-23T18:01:09-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/9898d031be8fb6fe17e66147fdf44c21.jpg?v=1652470909 120. You Already Have It 120. You Already Have It https://andyfrisella.com/blogs/andygram/for-anyone-who-needs-to-hear-this 2021-07-20T07:20:44-05:00 weekly https://andyfrisella.com/blogs/andygram/start-getting-serious-about-your-life 2021-11-10T15:27:43-06:00 weekly https://andyfrisella.com/blogs/andygram/will-you-make-today-the-day 2021-07-22T07:05:53-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/121-surprise-motherf-ckers 2022-06-23T18:01:43-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/784c6d5c985218306689453a3f4a7d0d.jpg?v=1652470905 121. Surprise Motherf*ckers... 121. Surprise Motherf*ckers... https://andyfrisella.com/blogs/andygram/become-a-true-master-of-your-craft 2021-07-23T07:17:07-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/122-how-champions-create-distance-ft-ben-newman 2024-05-16T13:28:37-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/29bf7bb9935f3f47d63d3089e16a29d9.jpg?v=1652470898 122. How Champions Create Distance Ft. 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Becoming Undeniable 123. Becoming Undeniable https://andyfrisella.com/blogs/articles/how-to-be-productive 2025-07-17T12:34:09-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/bd8c87829ebf8c773222549a3e5ee07e_dc07b3e3-43fa-4878-b680-ea6147c84416.jpg?v=1752773649 How To Be Productive How To Be Productive https://andyfrisella.com/blogs/andygram/you-can-t-rely-on-talent 2021-07-28T07:08:36-05:00 weekly https://andyfrisella.com/blogs/articles/personal-accountability 2025-07-18T16:11:33-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/dbd1a01a04618e0f9368d8057a181626_0f5bb3f9-e5ae-4b95-96cb-76bc70de84ba.jpg?v=1752873093 Why You Need Personal Accountability Why You Need Personal Accountability https://andyfrisella.com/blogs/andygram/your-problems-are-your-business 2021-07-29T07:16:43-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/124-surprise-again-motherf-ckers 2022-06-23T18:04:25-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/4beac6fe8042ff320dbc738a50fa1f19.jpg?v=1652470890 124. Surprise Again Motherf*ckers... 124. Surprise Again Motherf*ckers... https://andyfrisella.com/blogs/andygram/are-you-part-of-the-1-percent 2021-07-30T07:01:41-05:00 weekly https://andyfrisella.com/blogs/articles/lead-by-example 2024-09-13T15:30:01-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/c491eda116fc19fbb862e0b8c46f255a.jpg?v=1652471190 How To Lead By Example How To Lead By Example https://andyfrisella.com/blogs/realaf-podcast/125-state-of-the-mf-union 2022-06-23T18:05:12-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/c99d8e8974ab7e93bcc6333fa2ab6e84.jpg?v=1652470886 125. State Of The MF Union 125. State Of The MF Union https://andyfrisella.com/blogs/andygram/you-determine-your-worth 2024-04-18T10:32:42-05:00 weekly https://andyfrisella.com/blogs/andygram/quit-hoping-start-expecting 2021-08-01T07:16:48-05:00 weekly https://andyfrisella.com/blogs/andygram/who-are-you-listening-to 2024-06-27T06:52:50-05:00 weekly https://andyfrisella.com/blogs/articles/high-achiever 2025-07-18T15:56:25-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/6d1243a8cf9495d0ef46cba6aa73031b_520x500_1548101f-70b1-46ae-9dbb-d0289c0d071c.jpg?v=1752872185 How To Be A High Achiever How To Be A High Achiever https://andyfrisella.com/blogs/realaf-podcast/126-q-a-part-3-confidence-the-universe-finding-your-purpose 2024-04-18T12:03:27-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/7d6165c53333e575aa52b1d1e572aa23.jpg?v=1652470883 126. Q&A Part 3: Confidence, The Universe, & Finding Your Purpose 126. Q&A Part 3: Confidence, The Universe, & Finding Your Purpose https://andyfrisella.com/blogs/andygram/there-is-always-more-to-learn 2021-08-03T07:18:38-05:00 weekly https://andyfrisella.com/blogs/andygram/stop-looking-for-the-easy-way 2022-03-07T13:40:52-06:00 weekly https://andyfrisella.com/blogs/andygram/get-uncomfortable-now 2021-08-05T07:08:24-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/127-2-distinct-championship-caliber-qualities 2022-06-23T18:07:28-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/a077d4bda8f38b9e4e02788c156acc79.jpg?v=1652470879 127. 2 Distinct Championship Caliber Qualities 127. 2 Distinct Championship Caliber Qualities https://andyfrisella.com/blogs/andygram/the-best-way-to-build-relationships 2021-08-06T07:25:36-05:00 weekly https://andyfrisella.com/blogs/andygram/quit-seeking-recognition-from-others 2022-03-07T13:09:21-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/128-heavy-to-modified-ft-anthony-lopez 2022-06-23T18:08:18-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/ff55582570928f73c87e35e98684ad00.jpg?v=1652470876 128. Heavy To Modified Ft. Anthony Lopez 128. Heavy To Modified Ft. Anthony Lopez https://andyfrisella.com/blogs/andygram/you-are-in-control 2024-09-17T07:00:32-05:00 weekly https://andyfrisella.com/blogs/andygram/winning-arguments-doesn-t-solve-problems 2022-11-09T17:57:06-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/129-pro-freedom-ft-greg-anderson 2022-06-24T16:45:28-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/74628d5fbf284d95d7f2af9f56844451.jpg?v=1652470872 129. Pro-Freedom Ft. Greg Anderson 129. Pro-Freedom Ft. 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Ask Andy Part 4: Passion, Efficiency & Leadership 131. Ask Andy Part 4: Passion, Efficiency & Leadership https://andyfrisella.com/blogs/andygram/they-are-waiting-on-you 2021-08-13T07:16:24-05:00 weekly https://andyfrisella.com/blogs/andygram/are-you-earning-your-happiness 2021-08-14T07:28:17-05:00 weekly https://andyfrisella.com/blogs/andygram/youve-got-this 2021-08-15T07:19:49-05:00 weekly https://andyfrisella.com/blogs/andygram/the-simple-formula-for-winning-consistently 2021-08-16T07:28:56-05:00 weekly https://andyfrisella.com/blogs/articles/attitude-of-gratitude 2025-03-13T17:25:56-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/aa1fb0ccb2f06ac44091e4d2d4ad6586_9be5e40f-c3a4-4661-b4f5-4abad6df9eb3.jpg?v=1741904756 Develop An Attitude Of Gratitude Develop An Attitude Of Gratitude https://andyfrisella.com/blogs/andygram/do-you-believe-in-yourself 2024-09-12T17:15:08-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/132-q-af-personal-life-vs-business-hiring-first-employee-unsupportive-partners 2022-06-23T18:12:52-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/ca5459e75fe14771e5fbba47baeac14d.jpg?v=1652470865 132. Q&AF: Personal Life Vs Business, Hiring First Employee & Unsupportive Partners 132. Q&AF: Personal Life Vs Business, Hiring First Employee & Unsupportive Partners https://andyfrisella.com/blogs/andygram/time-is-part-of-the-recipe 2021-08-18T07:19:39-05:00 weekly https://andyfrisella.com/blogs/andygram/are-you-too-positive 2021-08-19T07:28:10-05:00 weekly https://andyfrisella.com/blogs/articles/compete-against-yourself 2025-07-18T16:10:59-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/7f518473973fcba9ed002543f8c748c0_873063ee-b6d2-4f99-8e6a-3ed5d3904f65.jpg?v=1752873059 How To Compete Against Yourself How To Compete Against Yourself https://andyfrisella.com/blogs/articles/7-ways-to-practice-self-development 2025-07-18T16:07:40-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/651f610fa6d1a5108cba76c135b99f12_32269a5d-994a-46c6-bca4-cdd6cca48844.jpg?v=1752872860 7 Ways to Practice Self-Development 7 Ways to Practice Self-Development https://andyfrisella.com/blogs/realaf-podcast/133-american-privilege 2022-06-23T18:13:27-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/1f2646f3126e29d78f6cb7218d6c0ddc.jpg?v=1652470863 133. American Privilege 133. American Privilege https://andyfrisella.com/blogs/andygram/all-experienced-leaders-do-this 2021-08-20T07:20:59-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/134-how-to-build-bulletproof-confidence 2024-04-18T12:01:58-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/412ce348a77df980ab32eb0f21c7eb99.jpg?v=1652470860 134. How To Build Bulletproof Confidence 134. How To Build Bulletproof Confidence https://andyfrisella.com/blogs/andygram/your-lack-of-motivation-isn-t-the-problem 2021-08-21T07:25:59-05:00 weekly https://andyfrisella.com/blogs/andygram/are-you-hiding-behind-luck 2021-08-22T07:25:08-05:00 weekly https://andyfrisella.com/blogs/andygram/it-s-okay-to-be-wrong 2021-08-23T07:13:19-05:00 weekly https://andyfrisella.com/blogs/andygram/the-real-flex-isn-t-the-car 2021-08-24T07:13:44-05:00 weekly https://andyfrisella.com/blogs/andygram/are-you-present-in-what-youre-doing 2021-08-25T07:19:19-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/135-q-af-getting-out-of-ruts-avoiding-destructive-paths-impacting-your-childs-health 2022-06-23T18:14:46-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/b55949a7b9c1b9331e3324a5ed499774.jpg?v=1652470857 135. Q&AF: Getting Out Of Ruts, Avoiding Destructive Paths & Impacting Your Child's Health 135. 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Chadd Wright https://andyfrisella.com/blogs/andygram/a-grudge-is-a-heavy-burden-to-carry 2025-07-10T09:35:11-05:00 weekly https://andyfrisella.com/blogs/articles/risk-taking 2024-07-23T10:04:12-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/e42d3d6849d2431dbafbdbb49132ce7f.jpg?v=1652471176 The Guide To Risk-Taking The Guide To Risk-Taking https://andyfrisella.com/blogs/andygram/stop-setting-realistic-goals 2024-04-21T12:35:35-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/137-q-af-taking-advice-need-vs-wants-feeling-alone 2022-06-23T18:16:13-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/3aed88d2c1ab0ede7616b258d8317151.jpg?v=1652470851 137. Q&AF: Taking Advice, Need Vs Wants & Feeling Alone 137. Q&AF: Taking Advice, Need Vs Wants & Feeling Alone https://andyfrisella.com/blogs/andygram/it-s-never-too-late-to-start 2026-04-28T07:52:58-05:00 weekly https://andyfrisella.com/blogs/andygram/how-do-you-see-your-struggles 2021-09-03T07:31:09-05:00 weekly https://andyfrisella.com/blogs/andygram/this-is-how-you-change-the-world 2021-09-04T07:37:59-05:00 weekly https://andyfrisella.com/blogs/andygram/this-is-the-only-secret-you-need-to-win-in-life 2021-09-05T07:13:09-05:00 weekly https://andyfrisella.com/blogs/andygram/the-journey-isnt-easy-for-anyone 2021-09-06T13:40:38-05:00 weekly https://andyfrisella.com/blogs/articles/be-different 2025-07-17T09:19:00-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/d97ff3dc831e930cbc954f55ada1b6cb_520x500_77c142c0-081e-410f-8d5c-bc335e79e295.jpg?v=1752761940 Why You Need To Be Different Why You Need To Be Different https://andyfrisella.com/blogs/andygram/this-is-the-only-thing-that-matters 2021-09-07T08:59:22-05:00 weekly https://andyfrisella.com/blogs/andygram/don-t-be-afraid-of-the-dark-side 2021-09-08T07:13:16-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/138-historic-recurrence-ft-ian-wendt 2022-06-23T18:17:06-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/04605b9b31ce576b827e4b26c061d8be.jpg?v=1652470848 138. Historic Recurrence Ft. Ian Wendt 138. Historic Recurrence Ft. Ian Wendt https://andyfrisella.com/blogs/andygram/how-specific-are-your-goals 2021-09-09T07:08:30-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/139-the-soil-of-america-ft-officer-tatum 2022-06-23T18:20:31-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/cadceb428cf955dab340dd0ef7abd364.jpg?v=1652470845 139. The Soil of America Ft. Officer Tatum 139. The Soil of America Ft. Officer Tatum https://andyfrisella.com/blogs/andygram/this-is-where-you-find-real-happiness-and-fulfillment 2021-09-10T07:43:21-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/140-q-af-imitation-bitch-voice-the-bigger-picture 2022-06-23T18:37:45-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/1ca926bbabbd65b4c84d5307a566263a.jpg?v=1652470842 140. Q&AF: Imitation, Bitch Voice & The Bigger Picture 140. Q&AF: Imitation, Bitch Voice & The Bigger Picture https://andyfrisella.com/blogs/andygram/never-forget 2023-11-23T13:40:22-06:00 weekly https://andyfrisella.com/blogs/andygram/nobody-has-all-the-answers 2021-09-12T07:07:50-05:00 weekly https://andyfrisella.com/blogs/andygram/start-giving 2021-09-13T06:59:48-05:00 weekly https://andyfrisella.com/blogs/andygram/commit-to-improving-yourself 2021-09-14T07:15:32-05:00 weekly https://andyfrisella.com/blogs/articles/failure-is-the-greatest-teacher 2024-07-23T11:57:44-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/failure_is_the_greatest_teacher.jpg?v=1668793432 Failure Is The Greatest Teacher Man Upset https://andyfrisella.com/blogs/andygram/confidence-vs-cockiness 2024-04-18T12:01:16-05:00 weekly https://andyfrisella.com/blogs/andygram/do-you-tell-the-truth 2024-07-08T15:40:13-05:00 weekly https://andyfrisella.com/blogs/andygram/doing-this-will-keep-you-average-forever 2021-09-17T07:14:37-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/141-q-af-sharks-spoons 2025-07-18T15:45:13-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/0dd84d1ace17591d2b85739262011042_b5eeefac-fe57-46ba-907d-4d1ce22beeef.jpg?v=1752871513 141. Q&AF: Sharks & Spoons 141. Q&AF: Sharks & Spoons https://andyfrisella.com/blogs/andygram/which-choice-do-you-make 2021-09-18T07:08:21-05:00 weekly https://andyfrisella.com/blogs/andygram/keep-your-tools-sharp 2021-09-19T07:20:55-05:00 weekly https://andyfrisella.com/blogs/articles/how-to-develop-self-discipline 2025-07-18T16:06:14-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/23239a49cff6bf0a027188dd6b9ea616_9a337dd9-e2ed-4e4a-afb6-9bddc5532692.jpg?v=1752872774 How To Develop Self-Discipline How To Develop Self-Discipline https://andyfrisella.com/blogs/andygram/do-this-through-the-hard-times 2024-04-19T09:20:58-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/142-creating-loyalty-for-success 2022-06-23T18:16:40-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/c85c4b9dc22d8d152b6907286f9adb17.jpg?v=1652470835 142. Creating Loyalty For Success 142. Creating Loyalty For Success https://andyfrisella.com/blogs/articles/why-you-should-chase-your-dreams 2025-07-18T16:15:33-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/c6d0bc53ecaaa74309bbe4dca820d239_520x500_6e88fddf-4f0b-4812-9bbd-ec0bfff8760d.jpg?v=1752873333 Why You Should Chase Your Dreams Why You Should Chase Your Dreams https://andyfrisella.com/blogs/andygram/how-do-you-think-about-money 2021-09-22T07:52:30-05:00 weekly https://andyfrisella.com/blogs/articles/road-to-success 2024-04-19T13:36:40-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/7_things_you_should_know_on_your_road_to_success.jpg?v=1668807331 7 Things You Should Know On Your Road To Success Straight Road https://andyfrisella.com/blogs/realaf-podcast/143-stop-waiting-its-you 2022-06-23T18:16:15-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/eaafb9d3ef9cdf1c3cb892e9f5b423b4.jpg?v=1652470831 143. Stop Waiting, It’s You Ft. Kalena Bruce 143. Stop Waiting, It’s You Ft. Kalena Bruce https://andyfrisella.com/blogs/andygram/you-have-what-it-takes-to-make-a-change 2021-09-24T07:20:56-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/144-personal-responsibility-ft-jason-khalipa 2022-06-23T18:15:52-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/1a3939e55b1b2d394c4b3bc331ab1472.jpg?v=1652470828 144. Personal Responsibility Ft. Jason Khalipa 144. Personal Responsibility Ft. Jason Khalipa https://andyfrisella.com/blogs/andygram/how-are-you-choosing-to-spend-your-weekend 2021-09-25T07:30:43-05:00 weekly https://andyfrisella.com/blogs/andygram/you-can-t-cheat-the-process 2021-09-26T07:13:48-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/145-q-af-the-dichotomy-of-critical-thinking-and-vision-opening-first-business-working-with-family-friends 2022-06-23T18:15:17-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/d8ce5b24966e4cd725e1c028712f7e20.jpg?v=1652470825 145. Q&AF: The Dichotomy Of Critical Thinking and Vision, Opening First Business & Working With Family & Friends 145. Q&AF: The Dichotomy Of Critical Thinking and Vision, Opening First Business & Working With Family & Friends https://andyfrisella.com/blogs/andygram/are-you-guilty-of-this-habit 2021-09-27T07:27:10-05:00 weekly https://andyfrisella.com/blogs/andygram/the-best-long-term-investment-you-ll-ever-make 2021-09-28T07:14:36-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/146-q-af-dealing-with-dissatisfied-customers-sharing-your-teachings-starting-your-business-late 2022-06-23T18:14:55-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/081f1b2b0268d2aefb7716f16fe8470f.jpg?v=1652470822 146. Q&AF: Dealing With Dissatisfied Customers, Sharing Your Teachings & Starting Your Business Late 146. Q&AF: Dealing With Dissatisfied Customers, Sharing Your Teachings & Starting Your Business Late https://andyfrisella.com/blogs/realaf-podcast/147-two-tools-champions-use-to-win 2024-07-16T12:54:04-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/2079a959349656739d78ae6865367813.jpg?v=1652470818 147. Two Tools Champions Use To Win 147. Two Tools Champions Use To Win https://andyfrisella.com/blogs/andygram/get-used-to-saying-this-word 2021-10-01T07:02:54-05:00 weekly https://andyfrisella.com/blogs/andygram/the-monster-inside-of-your-head 2021-10-02T07:31:50-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/148-but-helth-part-iii-ft-dr-russell-surasky-erin-elmore 2022-06-23T18:12:17-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/3b7be82e10033c7e97c0917382a3801c.jpg?v=1652470815 148. …But Helth? Part III Ft. Dr. Russell Surasky & Erin Elmore 148. …But Helth? Part III Ft. 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Q&AF: Rewarding Yourself, Getting Bored & Andy The MF Carpet Cleaner https://andyfrisella.com/blogs/andygram/something-to-think-about 2021-10-06T07:19:07-05:00 weekly https://andyfrisella.com/blogs/andygram/the-job-is-never-finished 2021-10-07T07:23:54-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/150-standtogether-ft-ari-hasanaj 2022-10-21T16:17:27-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/bb3ecd5e506ed48415dbde16a57e7912.jpg?v=1652470809 150. #StandTogether Ft. Ari Hasanaj 150. #StandTogether Ft. 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Q&AF: Hiring High-Quality On A Budget, Teaching Your Team To Care & Prioritizing Tasks Towards Your Goals https://andyfrisella.com/blogs/andygram/you-don-t-need-a-college-degree-to-be-successful 2021-10-13T07:22:21-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/152-andy-dj-cruise-the-internet 2022-10-21T16:30:27-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/d4138c827aa752d54beb244baf573d83.jpg?v=1652470803 152. Andy & DJ Cruise The Internet 152. Andy & DJ Cruise The Internet https://andyfrisella.com/blogs/andygram/give-yourself-no-choice 2021-10-14T07:17:49-05:00 weekly https://andyfrisella.com/blogs/andygram/champions-embrace-hardships 2021-10-15T07:08:51-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/153-finance-influence-authenticity-ft-rob-freund 2022-06-23T18:08:46-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/c49c31a66a5748dc235547bc8852d377.jpg?v=1652470799 153. Finance, Influence & Authenticity Ft. Rob Freund 153. Finance, Influence & Authenticity Ft. Rob Freund https://andyfrisella.com/blogs/andygram/quit-wasting-your-energy 2024-05-16T13:04:55-05:00 weekly https://andyfrisella.com/blogs/andygram/become-a-force-to-be-reckoned-with 2021-10-17T07:22:48-05:00 weekly https://andyfrisella.com/blogs/andygram/live-life-on-your-terms 2021-10-18T07:13:00-05:00 weekly https://andyfrisella.com/blogs/articles/self-driven 2024-07-09T16:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/how_to_become_self-driven.jpg?v=1668807532 How To Become Self-Driven Man Running Up a Flight of Stairs https://andyfrisella.com/blogs/articles/live-with-no-regrets 2024-09-25T16:23:17-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/how_to_live_your_life_with_no_regrets.jpg?v=1672343206 Living With No Regrets Man Skydiving https://andyfrisella.com/blogs/andygram/which-direction-will-you-go 2021-10-19T07:18:03-05:00 weekly https://andyfrisella.com/blogs/andygram/take-care-of-the-small-details 2021-10-20T07:06:12-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/154-andy-dj-cru-imma-let-you-finish-but 2025-01-27T12:01:44-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/da1cace4b66b99de1c0e46014798c455.jpg?v=1738000904 154. Andy & DJ Cru... "I'mma let you finish, but..." 154. Andy & DJ Cru... "I'mma let you finish, but..." https://andyfrisella.com/blogs/andygram/you-will-never-lose-if-you-do-this 2021-10-21T07:05:49-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/155-q-af-how-to-silence-haters-separating-business-and-personal-hiring-people-with-shady-past 2022-06-23T18:07:59-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/5a8ed426d47a966ec0660cc40ce8c977.jpg?v=1652470793 155. Q&AF: How To Silence "Haters," Separating Business and Personal & Hiring People With Shady Past 155. Q&AF: How To Silence "Haters," Separating Business and Personal & Hiring People With Shady Past https://andyfrisella.com/blogs/andygram/a-simple-formula-to-live-a-great-life 2021-10-22T07:28:52-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/156-the-illusion-of-freedom-ft-john-burk 2022-06-23T18:07:12-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/6e4037a71d1da5be099d1c86a0f5a20e.jpg?v=1652470791 156. The Illusion Of Freedom Ft. John Burk 156. The Illusion Of Freedom Ft. John Burk https://andyfrisella.com/blogs/andygram/your-obligation-to-the-world 2021-10-23T07:21:42-05:00 weekly https://andyfrisella.com/blogs/andygram/keep-your-distance 2021-10-24T05:53:19-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/157-the-ultimate-opportunity-for-growth 2022-06-23T18:06:48-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/21845cf9a1387980cbe8cdfcd7fdbb5c.jpg?v=1652470789 157. The Ultimate Opportunity For Growth 157. The Ultimate Opportunity For Growth https://andyfrisella.com/blogs/andygram/it-s-in-your-dna 2024-08-01T17:19:46-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/158-excellence-the-anti-narrative 2024-04-18T13:21:55-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/6bf2f2c98d1676b0077b42e923e8b33a.jpg?v=1652470787 158. Excellence: The Anti-Narrative 158. Excellence: The Anti-Narrative https://andyfrisella.com/blogs/andygram/a-powerful-force-we-can-all-use 2021-10-26T07:18:00-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/159-andy-dj-cti-gun-safety-new-planet-halloween-homophobia 2022-06-23T18:05:25-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/f5633c055b7b5311782eb0433135fc08.jpg?v=1652470784 159. Andy & DJ CTI: Gun Safety, New Planet & Halloween Homophobia? 159. Andy & DJ CTI: Gun Safety, New Planet & Halloween Homophobia? https://andyfrisella.com/blogs/andygram/look-at-yourself-through-a-critical-lens 2024-08-21T06:53:44-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/160-q-af-brilliant-ideas-tattoo-meanings-afterlife 2022-06-23T18:04:58-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/48541694ed187697cf3c34de7e3b39f8.jpg?v=1652470781 160. Q&AF: Brilliant Ideas, Tattoo Meanings & Afterlife 160. Q&AF: Brilliant Ideas, Tattoo Meanings & Afterlife https://andyfrisella.com/blogs/andygram/eliminate-the-distractions 2021-10-28T07:25:52-05:00 weekly https://andyfrisella.com/blogs/andygram/it-s-all-in-your-head 2022-11-09T17:55:17-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/161-andy-dj-cti-first-boy-to-win-homecoming-queen-illegals-getting-450k-vaxxed-employees-ft-christian-walker 2022-06-23T18:04:33-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/10270737fad88d0588d9c1baab098e03.jpg?v=1652470778 161. Andy & DJ CTI: First Boy To Win Homecoming Queen, Illegals Getting 450K & Vaxxed Employees Ft. Christian Walker 161. Andy & DJ CTI: First Boy To Win Homecoming Queen, Illegals Getting 450K & Vaxxed Employees Ft. Christian Walker https://andyfrisella.com/blogs/andygram/when-should-you-reward-yourself 2024-07-08T17:16:57-05:00 weekly https://andyfrisella.com/blogs/andygram/one-thing-that-all-winners-have 2024-05-17T11:14:16-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/162-made-in-america-ft-christian-walker 2022-06-23T18:03:24-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/0f872a5208b96aa7b9dd03f38a0124cd.jpg?v=1652470774 162. Made In America Ft. Christian Walker 162. Made In America Ft. Christian Walker https://andyfrisella.com/blogs/andygram/are-you-in-the-mood-today 2021-11-01T07:05:35-05:00 weekly https://andyfrisella.com/blogs/articles/be-better-than-you-were-yesterday 2024-07-10T15:01:33-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/0c89c69c6528a8fb81d09f8569b89a37.jpg?v=1652471167 How To Be Better Than You Were Yesterday How To Be Better Than You Were Yesterday https://andyfrisella.com/blogs/realaf-podcast/163-andy-dj-cti-lockdown-at-disney-pablos-hippos-slavery 2022-06-23T18:02:35-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/d26103d4f85f96f8893b1131bcb113ad.jpg?v=1652470771 163. Andy & DJ CTI: Lockdown At Disney, Pablo's Hippos & Slavery 163. Andy & DJ CTI: Lockdown At Disney, Pablo's Hippos & Slavery https://andyfrisella.com/blogs/andygram/be-grateful-for-your-struggles 2021-11-02T07:24:48-05:00 weekly https://andyfrisella.com/blogs/articles/success-is-not-final 2025-07-16T11:30:25-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/success_if_not_final_6dfbd4b8-cd71-40a3-a84e-83cc86207cd4.png?v=1752683425 Why Success Is Not Final Long Road in the Countryside https://andyfrisella.com/blogs/andygram/nobody-cares-what-you-did 2021-11-03T07:13:37-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/164-realizing-unrealized-potential-through-duty 2022-06-23T18:02:11-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/70ca0348930013f7c82d96f63c8a9082.jpg?v=1652470768 164. Realizing Unrealized Potential Through Duty 164. Realizing Unrealized Potential Through Duty https://andyfrisella.com/blogs/realaf-podcast/165-q-af-best-traits-for-business-approaching-losses-identifying-advantages-against-big-sharks 2022-06-23T18:01:43-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/8cf2aca66bc311cab76b96313ce7362b.jpg?v=1652470765 165. Q&AF: Best Traits For Business, Approaching Losses & Identifying Advantages Against Big Sharks 165. Q&AF: Best Traits For Business, Approaching Losses & Identifying Advantages Against Big Sharks https://andyfrisella.com/blogs/andygram/this-is-how-you-become-great-at-sales 2021-11-04T07:25:37-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/166-way-back-machine-ft-billy-prempeh-dan-fleyshman 2022-06-23T18:01:18-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/645ef1c2d72bfd04120307926281d1a3.jpg?v=1652470762 166. Way Back Machine Ft. Billy Prempeh & Dan Fleyshman 166. Way Back Machine Ft. Billy Prempeh & Dan Fleyshman https://andyfrisella.com/blogs/andygram/you-will-never-have-all-the-answers 2022-10-09T07:16:40-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/167-andy-dj-cti-false-accusations-loser-shit-draining-the-swamp-ft-billy-prempeh 2022-06-23T18:00:51-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/56eeaaf0cdac3699c1ca74f98fbbf8a7.jpg?v=1652470759 167. Andy & DJ CTI: False Accusations, Loser Shit & Draining The Swamp Ft. Billy Prempeh 167. Andy & DJ CTI: False Accusations, Loser Shit & Draining The Swamp Ft. Billy Prempeh https://andyfrisella.com/blogs/andygram/big-problems-lead-to-big-opportunities 2021-11-06T07:29:23-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/168-75hard-vs-josiah-rasmussen 2024-04-16T12:25:14-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/1188f1f1ceedd749e346b1ee586072ba.jpg?v=1652470756 168. #75HARD vs Josiah Rasmussen 168. #75HARD vs Josiah Rasmussen https://andyfrisella.com/blogs/andygram/silence-your-ego 2021-11-07T07:05:58-06:00 weekly https://andyfrisella.com/blogs/andygram/you-have-the-power 2021-11-08T07:25:45-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/169-andy-dj-cti-aaron-rodgers-travis-scott-elon-musk 2022-06-23T17:59:53-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/4cdeac13708feb005cb16be1e4feefb5.jpg?v=1652470753 169. Andy & DJ CTI: Aaron Rodgers, Travis Scott & Elon Musk 169. Andy & DJ CTI: Aaron Rodgers, Travis Scott & Elon Musk https://andyfrisella.com/blogs/andygram/do-this-every-day 2024-08-01T17:32:41-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/170-andy-dj-cti-pfizer-criminals-boys-in-girls-restrooms-falling-dominos 2022-06-23T17:59:26-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/1b9dda509814651907e3f168517915cf.jpg?v=1652470750 170. Andy & DJ CTI: Pfizer Criminals, Boys In Girls Restrooms & Falling Dominos 170. Andy & DJ CTI: Pfizer Criminals, Boys In Girls Restrooms & Falling Dominos https://andyfrisella.com/blogs/andygram/put-the-best-players-in-the-game 2024-07-08T14:06:30-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/171-q-af-how-to-handle-rejection-winning-with-75hard-andys-biggest-fear 2024-07-23T09:59:11-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/6c8eb059830ec2242530be37d6b84d60.jpg?v=1652470748 171. Q&AF: How To Handle Rejection, Winning With #75HARD & Andy's Biggest Fear 171. Q&AF: How To Handle Rejection, Winning With #75HARD & Andy's Biggest Fear https://andyfrisella.com/blogs/andygram/audit-and-adjust-your-thoughts 2021-11-11T07:27:15-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/172-political-correctness-vs-realaf-ft-ryan-michler 2022-06-23T17:58:05-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/5ad4845fd17621000029dafe877ecf1c.jpg?v=1652470745 172. Political Correctness Vs. RealAF Ft. Ryan Michler 172. Political Correctness Vs. RealAF Ft. Ryan Michler https://andyfrisella.com/blogs/andygram/show-them 2021-11-12T07:15:53-06:00 weekly https://andyfrisella.com/blogs/andygram/feeling-stuck-this-is-what-youre-missing 2021-11-13T04:30:00-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/173-q-af-inter-relationship-dynamics-handling-employees-overcoming-social-awkwardness 2024-07-08T17:33:15-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/8f103b3f2184f9e84988cd05c2b035ec_17e9cc52-e2a2-4a1b-a8a6-4932c686d5a6.jpg?v=1652470741 173. Q&AF: Inter-Relationship Dynamics, Handling Employees & Overcoming Social Awkwardness 173. Q&AF: Inter-Relationship Dynamics, Handling Employees & Overcoming Social Awkwardness https://andyfrisella.com/blogs/andygram/make-winning-mainstream 2024-04-18T11:25:39-05:00 weekly https://andyfrisella.com/blogs/andygram/what-can-you-learn-from-your-struggles 2021-11-15T06:14:21-06:00 weekly https://andyfrisella.com/blogs/andygram/be-the-solution 2021-11-16T06:54:00-06:00 weekly https://andyfrisella.com/blogs/andygram/the-worst-loss-you-can-experience 2024-07-16T18:00:57-05:00 weekly https://andyfrisella.com/blogs/andygram/there-s-always-a-chance-to-improve-yourself 2024-04-18T11:30:05-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/174-andy-dj-cti-young-dolph-shot-killed-msnbc-banned-from-rittenhouse-trial-fda-withholding-until-2076 2022-06-23T17:57:12-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/965388040df568c14f3ae44700b2b475.jpg?v=1652470738 174. Andy & DJ CTI: Young Dolph, Rittenhouse Not Guilty and Austrian Police & Army Standing Up To Government 174. Andy & DJ CTI: Young Dolph, Rittenhouse Not Guilty and Austrian Police & Army Standing Up To Government https://andyfrisella.com/blogs/andygram/who-are-you-surrounded-by 2021-11-19T07:16:12-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/175-q-af-treating-yo-self-livehard-employees-fucking-up 2025-07-15T13:48:12-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/f12a4c8ab4f817f5e34122d1c9804ce1_d2a7f9a5-41e1-4b9a-95d3-ea615ef67c55.jpg?v=1752605292 175. Q&AF: Treating Yo Self, #LIVEHARD & Employees Fucking Up 175. Q&AF: Treating Yo Self, #LIVEHARD & Employees Fucking Up https://andyfrisella.com/blogs/andygram/force-yourself-by-the-minute 2021-11-20T07:20:50-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/176-75hard-vs-will-grumke 2022-06-23T17:56:26-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/1af0c7cb38016550e23114f529637a21.jpg?v=1652470731 176. #75HARD vs Will Grumke 176. #75HARD vs Will Grumke https://andyfrisella.com/blogs/andygram/quit-trying-to-be-lucky 2024-04-18T10:30:23-05:00 weekly https://andyfrisella.com/blogs/andygram/audit-your-time 2021-11-22T07:27:40-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/177-the-american-mandate 2022-06-23T17:56:01-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/ae6a467cf81f4aca8917003f855ceeeb.jpg?v=1652470728 177. The American Mandate 177. The American Mandate https://andyfrisella.com/blogs/realaf-podcast/178-andy-dj-cti-waukesha-christmas-parade-austria-coronavirus-protests-ghislaine-maxwell 2022-06-23T17:55:24-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/bff267a8457c5c466c7ee29062985956.jpg?v=1652470724 178. Andy & DJ CTI: Waukesha Christmas Parade, Austria Coronavirus Protests & Ghislaine Maxwell 178. Andy & DJ CTI: Waukesha Christmas Parade, Austria Coronavirus Protests & Ghislaine Maxwell https://andyfrisella.com/blogs/andygram/more-money-different-problems 2021-11-23T07:26:23-06:00 weekly https://andyfrisella.com/blogs/andygram/the-90-day-rule 2021-11-24T07:14:27-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/179-q-af-boss-vs-friend-entrepreneurship-skill-or-trait-choosing-a-mentor 2022-06-23T17:54:35-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/241a396425488dbd4f582b04b00bd4db.jpg?v=1652470721 179. Q&AF: Boss vs. Friend, Entrepreneurship: Skill Or Trait? & Choosing A Mentor 179. Q&AF: Boss vs. Friend, Entrepreneurship: Skill Or Trait? & Choosing A Mentor https://andyfrisella.com/blogs/realaf-podcast/180-andy-dj-cti-ahmaud-arbery-nancy-pelosis-25-million-dollar-mansion-video-game-store-burglarized 2022-06-23T17:54:06-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/841a62859f6fa7216a6293baad89e6a0.jpg?v=1652470718 180. Q&AF: Favorite Founding Fathers, Finding Contentment & Cultivating Core Values 180. Q&AF: Favorite Founding Fathers, Finding Contentment & Cultivating Core Values https://andyfrisella.com/blogs/andygram/what-are-you-thankful-for 2021-11-25T08:08:25-06:00 weekly https://andyfrisella.com/blogs/andygram/don-t-slow-down-for-others 2021-11-26T07:19:00-06:00 weekly https://andyfrisella.com/blogs/andygram/delete-this-phrase-from-your-vocabulary 2021-11-27T07:22:26-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/181-andy-dj-cti-bidens-judge-colleges-offering-therapy-u-s-travel-restrictions 2022-06-23T17:53:40-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/0e3c5a79e59eab1fd960e2bd378ae698.jpg?v=1652470715 181. Andy & DJ CTI: Biden's Judge, Colleges Offering Therapy & U.S. Travel Restrictions 181. Andy & DJ CTI: Biden's Judge, Colleges Offering Therapy & U.S. Travel Restrictions https://andyfrisella.com/blogs/realaf-podcast/182-q-af-vision-boards-75hard-diet-uplifting-people 2024-04-16T12:40:59-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/2a2e3467bad574bfa451058391852b60.jpg?v=1652470711 182. Q&AF: Vision Boards, #75HARD Diet & Uplifting People 182. Q&AF: Vision Boards, #75HARD Diet & Uplifting People https://andyfrisella.com/blogs/andygram/get-out-of-your-own-way 2021-11-28T07:24:09-06:00 weekly https://andyfrisella.com/blogs/andygram/words-versus-actions 2021-11-29T07:18:23-06:00 weekly https://andyfrisella.com/blogs/andygram/nobody-will-see-it-1 2021-11-30T07:11:21-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/183-andy-dj-cti-lying-indigenous-health-expert-twitter-ceo-stepping-down-fauci-vs-ted-cruz 2022-06-23T17:49:57-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/6d84023324349cab992c1caead542766.jpg?v=1652470708 183. Andy & DJ CTI: Lying Indigenous Health Expert, Twitter CEO Stepping Down & Fauci Vs. Ted Cruz 183. Andy & DJ CTI: Lying Indigenous Health Expert, Twitter CEO Stepping Down & Fauci Vs. Ted Cruz https://andyfrisella.com/blogs/realaf-podcast/184-q-af-building-your-circle-main-reason-why-entrepreneurs-fail-ending-toxic-friendships 2022-06-23T17:49:16-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/fc414bfd3c6729b5d89ab127b204e5f8.jpg?v=1652470705 184. Q&AF: Building Your Circle, Main Reason Why Entrepreneurs Fail & Ending Toxic Friendships 184. Q&AF: Building Your Circle, Main Reason Why Entrepreneurs Fail & Ending Toxic Friendships https://andyfrisella.com/blogs/andygram/we-dont-want-to-talk-to-robots 2021-12-01T07:07:54-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/185-andy-dj-cti-cnn-suspends-chris-cuomo-dr-oz-running-for-senate-dr-evil 2022-06-23T17:48:54-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/3a54eed8318b0c613f271ddb3c044be3.jpg?v=1652470702 185. Andy & DJ CTI: CNN Suspends Chris Cuomo, Dr. Oz Running For Senate & Dr. Evil 185. Andy & DJ CTI: CNN Suspends Chris Cuomo, Dr. Oz Running For Senate & Dr. Evil https://andyfrisella.com/blogs/andygram/focus-on-yourself 2021-12-02T07:16:02-06:00 weekly https://andyfrisella.com/blogs/andygram/originality-is-a-major-asset 2024-05-16T13:33:57-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/186-andy-dj-cti-transgender-upenn-swimmer-desantis-new-militias-epstein-visiting-bill-clinton 2022-06-23T17:48:27-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/69527a9433f71cc67a049659a18c940d.jpg?v=1652470699 186. Andy & DJ CTI: Transgender UPenn Swimmer, DeSantis' New Militias & Epstein Visiting Bill Clinton 186. Andy & DJ CTI: Transgender UPenn Swimmer, DeSantis' New Militias & Epstein Visiting Bill Clinton https://andyfrisella.com/blogs/andygram/no-one-likes-a-complainer 2021-12-04T07:09:43-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/187-let-it-go 2022-06-23T17:48:04-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/54a45b5da6b8df3c71e3177c0e8a3d16.jpg?v=1652470696 187. Let it Go 187. Let it Go https://andyfrisella.com/blogs/andygram/never-let-anyone-stand-in-your-way 2021-12-06T07:16:03-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/188-q-af-creating-enormous-value-entrepreneur-vs-intrapreneur-zero-options-mentality 2022-06-23T17:47:40-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/066fcbd01cdb23160605712df8b9b579.jpg?v=1652470692 188. Q&AF: Creating Enormous Value, Entrepreneur Vs. Intrapreneur & Zero Options Mentality 188. Q&AF: Creating Enormous Value, Entrepreneur Vs. Intrapreneur & Zero Options Mentality https://andyfrisella.com/blogs/andygram/remember-this-when-you-are-struggling 2021-12-07T07:26:44-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/189-andy-dj-cti-paul-vs-woodley-2-san-francisco-restaurant-denying-service-to-cops-jussie-smollett-testimony 2022-06-23T17:47:13-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/a14961a066a24df09d86e4359636a9c5.jpg?v=1652470689 189. Andy & DJ CTI: Paul Vs. Woodley 2, San Francisco Restaurant Denying Service To Cops & Jussie Smollett Testimony 189. Andy & DJ CTI: Paul Vs. Woodley 2, San Francisco Restaurant Denying Service To Cops & Jussie Smollett Testimony https://andyfrisella.com/blogs/andygram/it-was-all-just-an-idea 2021-12-08T07:16:42-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/190-andy-dj-cti-antonio-brown-philly-crime-crisis-dc-protest 2022-06-23T17:46:50-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/cd6b5c2df4931573e3b62ab24f91e9aa.jpg?v=1652470686 190. Andy & DJ CTI: Antonio Brown, Philly Crime Crisis & DC Protest 190. Andy & DJ CTI: Antonio Brown, Philly Crime Crisis & DC Protest https://andyfrisella.com/blogs/andygram/this-is-how-you-become-valuable 2024-05-16T13:29:10-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/191-andy-dj-cti-school-eliminates-ds-fs-chicago-mayor-blames-retailers-for-crime-nba-vs-freedom 2022-06-23T17:46:11-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/2009407fafae5434232505ceea54d702.jpg?v=1652470681 191. Andy & DJ CTI: School Eliminates D's & F's, Chicago Mayor Blames Retailers For Crime & NBA Vs. Freedom 191. Andy & DJ CTI: School Eliminates D's & F's, Chicago Mayor Blames Retailers For Crime & NBA Vs. Freedom https://andyfrisella.com/blogs/andygram/one-of-the-most-important-skills-you-can-possess 2021-12-10T07:29:56-06:00 weekly https://andyfrisella.com/blogs/andygram/grit-beats-talent-every-time 2024-07-08T16:52:31-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/192-andy-dj-cti-st-louis-county-ends-mask-mandate-republican-trojan-horse-family-fire 2022-06-23T17:45:22-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/24527e9207ab1b053efcbe618dd990d5.jpg?v=1652470678 192. Andy & DJ CTI: St. Louis County Ends Mask Mandate, Republican Trojan Horse & Family Fire 192. Andy & DJ CTI: St. Louis County Ends Mask Mandate, Republican Trojan Horse & Family Fire https://andyfrisella.com/blogs/realaf-podcast/193-q-af-meditation-manifestation-charging-family-friends-and-building-a-successful-brand 2022-06-23T17:44:50-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/ac8aafe40482ed32a903299c80f39486.jpg?v=1652470675 193. Q&AF: Meditation & Manifestation, Charging Family & Friends And Building A Successful Brand 193. Q&AF: Meditation & Manifestation, Charging Family & Friends And Building A Successful Brand https://andyfrisella.com/blogs/andygram/here-s-why-most-people-quit-in-life 2021-12-12T07:13:06-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/194-q-af-favorite-car-solopreneurship-to-entrepreneurship-moving-on-from-employer 2022-06-23T17:44:27-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/ecf755ed8ef23b9d5ab605e13e23d424.jpg?v=1652470672 194. Q&AF: Favorite Car, Solopreneurship To Entrepreneurship & Moving On From Employer 194. Q&AF: Favorite Car, Solopreneurship To Entrepreneurship & Moving On From Employer https://andyfrisella.com/blogs/andygram/earn-your-chance-to-be-great 2021-12-13T07:37:59-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/195-q-af-how-dj-got-hired-asking-for-a-raise-creating-value 2022-06-23T17:44:04-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/ad419f4ab987d4edef70b29bccb92da5.jpg?v=1652470669 195. Q&AF: How DJ Got Hired, Asking For A Raise & Creating Value 195. Q&AF: How DJ Got Hired, Asking For A Raise & Creating Value https://andyfrisella.com/blogs/andygram/does-your-team-see-the-big-picture 2021-12-14T07:21:07-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/196-q-af-firing-employees-merging-businesses-making-big-purchases 2022-06-23T17:43:39-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/3efb52d5492c1ee13c2364523e54e66f.jpg?v=1652470666 196. Q&AF: Firing Employees, Merging Businesses & Making Big Purchases 196. Q&AF: Firing Employees, Merging Businesses & Making Big Purchases https://andyfrisella.com/blogs/andygram/your-choices-determine-your-outcome 2021-12-15T07:18:01-06:00 weekly https://andyfrisella.com/blogs/articles/how-to-be-strong 2025-01-15T13:44:30-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/91f6e3093c72373bc5b2b37037bb80da_520x500_efeefd00-5095-4587-a574-a3bcc73c08e9.jpg?v=1736970270 How To Be Strong How To Be Strong https://andyfrisella.com/blogs/andygram/i-really-needed-this-today 2021-12-16T07:19:05-06:00 weekly https://andyfrisella.com/blogs/articles/be-intentional 2024-09-25T15:36:30-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/how_to_live_with_intent.jpg?v=1668807563 What Does Being Intentional Mean? Man Shaking Hands With Another Man https://andyfrisella.com/blogs/realaf-podcast/197-q-af-starting-from-scratch-taking-capital-investments-becoming-truly-undeniable 2024-09-13T17:29:48-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/e420524c9ad4468d8e2f70a56008b308.jpg?v=1652470663 197. Q&AF: Starting From Scratch, Taking Capital Investments & Becoming Truly Undeniable 197. Q&AF: Starting From Scratch, Taking Capital Investments & Becoming Truly Undeniable https://andyfrisella.com/blogs/andygram/how-do-you-handle-rejection 2024-07-16T13:11:03-05:00 weekly https://andyfrisella.com/blogs/andygram/your-true-potential-evolves-as-you-do 2021-12-18T07:21:20-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/198-andy-sal-dj-cti-north-korea-ban-californians-ignoring-newsoms-mandate-congress-members-using-the-stock-market 2022-06-23T17:42:49-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/780ef6a67de1d1ac23379d362195a831.jpg?v=1652470659 198. Andy, Sal & DJ CTI: North Korea Ban, Californians Ignoring Newsom's Mandate & Congress Members Using The Stock Market 198. Andy, Sal & DJ CTI: North Korea Ban, Californians Ignoring Newsom's Mandate & Congress Members Using The Stock Market https://andyfrisella.com/blogs/andygram/the-best-strategy-to-win-in-life 2021-12-19T07:18:39-06:00 weekly https://andyfrisella.com/blogs/andygram/the-new-year-isn-t-going-to-solve-your-problems 2021-12-20T07:09:51-06:00 weekly https://andyfrisella.com/blogs/articles/stronger-than-your-excuses 2025-07-17T09:22:46-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/f1044275fb42a5ac1c70a9973c085c2a_520x500_7b780312-b151-4c97-afce-01feb78faffb.jpg?v=1752762166 How To Be Stronger Than Your Excuses How To Be Stronger Than Your Excuses https://andyfrisella.com/blogs/realaf-podcast/199-andy-dj-cti-covid-19-tracking-microchip-white-house-doomsday-message-re-enacting-the-holocaust 2022-06-23T17:42:23-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/e80be4a38808ada01097859cfc3f945b.jpg?v=1652470656 199. Andy & DJ CTI: Covid-19 Tracking Microchip, White House Doomsday Message & Re-Enacting The Holocaust 199. Andy & DJ CTI: Covid-19 Tracking Microchip, White House Doomsday Message & Re-Enacting The Holocaust https://andyfrisella.com/blogs/andygram/if-you-want-to-be-great-you-have-to-be-different 2021-12-21T07:22:44-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/200-q-af-biggest-75hard-mistake-restructuring-political-system-true-financial-freedom 2024-04-16T12:20:52-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/8a0a8b865c9f73fba6724a9797e9cf71.jpg?v=1652470652 200. Q&AF: Biggest #75HARD Mistake, Restructuring Political System & True Financial Freedom 200. Q&AF: Biggest #75HARD Mistake, Restructuring Political System & True Financial Freedom https://andyfrisella.com/blogs/andygram/figure-out-what-works-for-you 2021-12-22T07:36:31-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/201-andy-dj-cti-cnn-producer-ashmed-after-arrest-brawl-at-miami-airport-pentagon-combating-extremism 2022-06-23T17:41:24-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/0f5bfa37ef0ca6d34422fbfb85ec8776.jpg?v=1652470649 201. Andy & DJ CTI: CNN Producer 'Ashamed' After Arrest, Brawl At Miami Airport & Pentagon Combating Extremism 201. Andy & DJ CTI: CNN Producer 'Ashamed' After Arrest, Brawl At Miami Airport & Pentagon Combating Extremism https://andyfrisella.com/blogs/articles/constructive-criticism 2025-03-13T17:38:59-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/962f52477e4123038a1fea56eb6cc653_df8aaedb-b389-4f9c-a858-ce6cefd4e8b3.jpg?v=1741905539 How Constructive Criticism Should Be Done How Constructive Criticism Should Be Done https://andyfrisella.com/blogs/andygram/which-voice-are-you-listening-to 2021-12-23T07:23:16-06:00 weekly https://andyfrisella.com/blogs/articles/how-to-let-go 2024-04-19T13:30:09-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/how_to_let_go_and_move_on_575b8b3d-91f2-4e5c-9e94-ed23aec748c8.jpg?v=1668810447 How To Let Go and Move On Man Walking Down a Flat Road https://andyfrisella.com/blogs/andygram/this-is-what-our-society-needs 2021-12-24T07:25:45-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/202-andy-dj-cti-china-infiltrating-american-universities-kamala-harris-if-i-were-a-white-male-defund-the-p0lice-advocates-carjacked 2022-06-23T17:39:35-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/8342dcdb0d7a7c8ba6eebd1a5b95440c.jpg?v=1652470646 202. Andy & DJ CTI: China Infiltrating American Universities, Kamala Harris: "If I Were A White Male..." & dEfUnD tHe p0lIcE Advocates Carjacked 202. Andy & DJ CTI: China Infiltrating American Universities, Kamala Harris: "If I Were A White Male..." & dEfUnD tHe p0lIcE Advocates Carjacked https://andyfrisella.com/blogs/andygram/merry-christmas 2021-12-25T06:50:39-06:00 weekly https://andyfrisella.com/blogs/andygram/embrace-your-losses 2021-12-26T07:17:23-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/203-q-af-leading-family-members-competition-in-saturated-markets-andy-2024 2022-06-23T17:38:23-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/699c4296027f234599650e17bdbd1676.jpg?v=1652470643 203. Q&AF: Leading Family Members, Competition In Saturated Markets & Andy 2024? 203. Q&AF: Leading Family Members, Competition In Saturated Markets & Andy 2024? https://andyfrisella.com/blogs/andygram/you-can-t-succeed-with-this 2021-12-27T07:17:39-06:00 weekly https://andyfrisella.com/blogs/articles/hard-work-beats-talent 2024-09-26T14:42:45-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/3a0299a26dfcf1b92a7579807bc1029c.jpg?v=1652471157 Hard Work Beats Talent Hard Work Beats Talent https://andyfrisella.com/blogs/articles/how-to-stop-feeling-insecure 2025-01-15T13:31:34-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/how_to_stop_feeling_insecure_520x500_d40e6b3c-2d1c-4a77-aae5-9666a4b46b89.jpg?v=1736969494 How To Stop Feeling Insecure https://andyfrisella.com/blogs/andygram/are-you-feeling-burned-out 2021-12-28T07:18:10-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/204-q-af-75hard-while-pregnant-how-to-say-no-gratitude-in-2021 2025-01-24T15:43:52-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/fa514f4bf1b5201813bb5709d9e1f12f_733a22a8-a137-474a-939e-ff416a80a9ec.jpg?v=1737755032 204. Q&AF: 75HARD While Pregnant?, How To Say "NO" & Gratitude in 2021 204. Q&AF: 75HARD While Pregnant?, How To Say "NO" & Gratitude in 2021 https://andyfrisella.com/blogs/andygram/all-great-leaders-do-these-2-things 2021-12-29T07:25:56-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/205-andy-dj-cti-flu-making-a-comeback-black-people-rejecting-transgender-claims-higher-pay-for-non-white-teachers 2022-10-21T16:31:50-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/2a9e781c01a37cb34c19b95d54355c0e.jpg?v=1652470637 205. Andy & DJ CTI: Flu Making A Comeback, Black People Rejecting Transgender Claims & Higher Pay For Non-White Teachers 205. Andy & DJ CTI: Flu Making A Comeback, Black People Rejecting Transgender Claims & Higher Pay For Non-White Teachers https://andyfrisella.com/blogs/andygram/make-sure-you-know-the-difference 2021-12-30T07:18:39-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/206-q-af-overcoming-overthinking-detecting-lies-understanding-depression 2022-06-23T17:36:54-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/bc9ef595636f3523eb381b0f6e7155ab.jpg?v=1652470630 206. Q&AF: Overcoming Overthinking, Detecting Lies & Understanding Depression 206. Q&AF: Overcoming Overthinking, Detecting Lies & Understanding Depression https://andyfrisella.com/blogs/andygram/no-one-is-stopping-you 2021-12-31T07:25:26-06:00 weekly https://andyfrisella.com/blogs/andygram/let-s-get-to-work 2022-01-01T07:18:56-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/207-new-year-new-me 2022-06-23T17:36:30-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/ecc3472e3776d26ce8d26d8e8f56eb11.jpg?v=1652470627 207. nEw YeAr nEw mE 207. nEw YeAr nEw mE https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential 2025-07-15T13:44:23-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/380_2_1_4d131d2b-5875-49a8-88b3-de8af7c38b85.jpg?v=1752605063 208. #75HARD + #LIVEHARD: Winning The War Within & Unlocking Your Full Potential 208. #75HARD + #LIVEHARD: Winning The War Within & Unlocking Your Full Potential https://andyfrisella.com/blogs/andygram/delay-your-gratification 2022-01-02T07:45:54-06:00 weekly https://andyfrisella.com/blogs/andygram/take-your-mental-hygiene-seriously 2022-01-03T07:17:17-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/209-andy-dj-cti-boosters-for-children-no-more-here-violence-against-the-government 2025-01-27T11:58:59-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/f0e4222b9b46e1b05179d96bb4c1b242_c66314e7-4530-4961-9088-46b4fbb5bc33.jpg?v=1738000739 209. Andy & DJ CTI: Boosters For Children?, "No More Here" & We The People 209. Andy & DJ CTI: Boosters For Children?, "No More Here" & We The People https://andyfrisella.com/blogs/articles/why-self-awareness-is-important 2024-07-08T14:01:03-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/d8d879137bbbf46632dc432d3b80d0da.jpg?v=1652471155 Why Self-Awareness Is Important Why Self-Awareness Is Important https://andyfrisella.com/blogs/andygram/good-employees-vs-great-employees 2022-01-04T07:20:32-06:00 weekly https://andyfrisella.com/blogs/articles/seize-the-opportunity 2024-08-02T15:19:33-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/d0b20eed6d0478daaf84afb97c741a5f.jpg?v=1652471152 Seize the Opportunity Seize the Opportunity https://andyfrisella.com/blogs/realaf-podcast/210-q-af-fat-andy-boss-andy-cheap-andy 2022-06-23T17:33:52-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/c9e04998a7eb8d1986001493c9498c03.jpg?v=1652470618 210. Q&AF: Fat Andy, Boss Andy & Cheap Andy 210. Q&AF: Fat Andy, Boss Andy & Cheap Andy https://andyfrisella.com/blogs/andygram/this-is-the-most-important-skill-you-can-possess 2022-01-05T07:10:00-06:00 weekly https://andyfrisella.com/blogs/andygram/losers-don-t-write-history 2022-01-06T07:17:08-06:00 weekly https://andyfrisella.com/blogs/andygram/you-cant-fool-yourself 2024-05-17T11:16:11-05:00 weekly https://andyfrisella.com/blogs/articles/4-ways-to-practice-self-development 2025-07-17T09:24:56-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/4_ways_to_practice_self-development_520x500_bb6b2885-bfa5-48eb-b7fe-e7804a27fb08.jpg?v=1752762296 4 Ways To Practice Self-Development Man Reading a Book https://andyfrisella.com/blogs/andygram/here-s-why-you-aren-t-where-you-want-to-be 2022-01-08T07:22:09-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/211-75hard-vs-savannah-simms 2024-04-16T12:19:53-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/2c3c80e2d5f4517a65496eacc8079cbb.jpg?v=1652470615 211. #75HARD vs Savannah Simms 211. #75HARD vs Savannah Simms https://andyfrisella.com/blogs/andygram/quit-trying-to-escape 2022-01-09T07:24:54-06:00 weekly https://andyfrisella.com/blogs/andygram/most-people-fail-because-of-this 2022-01-10T07:26:43-06:00 weekly https://andyfrisella.com/blogs/andygram/create-value-make-money 2022-01-11T07:42:00-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/212-andy-dj-cti-mandatory-crt-in-college-dr-faucis-contradictions-gun-ownership-increases-amid-la-crime-wave 2022-06-23T17:32:29-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/3414533cff87a1671bd591c1a3b5da12.jpg?v=1652470612 212. Andy & DJ CTI: Mandatory CRT In College, Dr. Fauci's Contradictions & Gun Ownership Increases Amid LA Crime Wave 212. Andy & DJ CTI: Mandatory CRT In College, Dr. Fauci's Contradictions & Gun Ownership Increases Amid LA Crime Wave https://andyfrisella.com/blogs/andygram/you-are-not-alone 2022-01-12T07:15:55-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/213-q-af-75hard-while-traveling-advice-for-young-adults-arete-for-intrapreneurs 2024-04-16T12:22:58-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/e928bdfa0b26258ca4f8a8621290435c.jpg?v=1652470609 213. Q&AF: #75HARD While Traveling, Advice For Young Adults & Arete For Intrapreneurs 213. Q&AF: #75HARD While Traveling, Advice For Young Adults & Arete For Intrapreneurs https://andyfrisella.com/blogs/andygram/audit-your-internal-dialogue 2022-01-13T07:30:04-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/214-q-af-spreading-the-message-restarting-75hard-cultivating-leaders 2024-04-16T12:40:29-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/f89a1d7cbee142b37a8ca52d0711f471.jpg?v=1652470606 214. Q&AF: Spreading The Message, Restarting #75HARD & Cultivating Leaders 214. Q&AF: Spreading The Message, Restarting #75HARD & Cultivating Leaders https://andyfrisella.com/blogs/andygram/quit-acting-on-your-emotions 2024-09-12T17:19:08-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/215-andy-dj-tommy-vext-cti-hillary-clinton-2024-nike-firing-employees-the-future-of-fitness 2022-06-23T17:31:01-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/409674bc71d341d3dec52cf1dce40e4b.jpg?v=1652470603 215. Andy, DJ & Tommy Vext CTI: Hillary Clinton 2024?, Nike Firing Employees? & The Future Of Fitness? 215. Andy, DJ & Tommy Vext CTI: Hillary Clinton 2024?, Nike Firing Employees? & The Future Of Fitness? https://andyfrisella.com/blogs/andygram/adopt-this-mentality-if-you-want-to-win 2022-01-15T07:15:41-06:00 weekly https://andyfrisella.com/blogs/andygram/dont-let-them 2022-01-16T07:06:04-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/216-moving-towards-the-american-dream-ft-nyc-blm-leader-hawk-newsome-tommy-vext 2022-10-21T16:20:58-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/ca9d286cecae8573906ce16013564ee9.jpg?v=1652470599 216. Moving Towards The American Dream Ft. NYC BLM Leader Hawk Newsome & Tommy Vext 216. Moving Towards The American Dream Ft. NYC BLM Leader Hawk Newsome & Tommy Vext https://andyfrisella.com/blogs/andygram/this-is-a-winner-s-greatest-asset 2024-05-16T13:43:17-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/217-elite-rich-getting-richer-djokovic-leaving-australia-disappointed-ghislaine-maxwells-john-does 2022-06-23T17:29:57-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/06dec0f0ee235573d3185ca9c4834fc6.jpg?v=1652470595 217. Andy & DJ CTI: Elite Rich Getting Richer, Djokovic Leaving Australia Disappointed & Ghislaine Maxwell's John Doe's 217. Andy & DJ CTI: Elite Rich Getting Richer, Djokovic Leaving Australia Disappointed & Ghislaine Maxwell's John Doe's https://andyfrisella.com/blogs/andygram/our-country-needs-more-of-this 2022-01-18T07:22:45-06:00 weekly https://andyfrisella.com/blogs/articles/choose-your-hard 2025-07-16T11:33:13-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/choose_your_hard_520x500_673161cd-5395-4e01-a9dd-c17ae83d9b0b.jpg?v=1752683593 Choose Your Hard Fork in the Road https://andyfrisella.com/blogs/realaf-podcast/218-q-af-making-1-vs-1-000-000-biggest-insult-turned-into-action-fitness-industry-10-years-from-now 2024-07-16T13:11:41-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/baa99da1954932453e00444befdb20d1.jpg?v=1652470591 218. Q&AF: Making $1 Vs. $1,000,000, Biggest Insult Turned Into Action & Fitness Industry 10 Years From Now? 218. Q&AF: Making $1 Vs. $1,000,000, Biggest Insult Turned Into Action & Fitness Industry 10 Years From Now? https://andyfrisella.com/blogs/andygram/your-past-serves-a-purpose 2022-11-09T17:58:11-06:00 weekly https://andyfrisella.com/blogs/andygram/chase-perfection 2022-01-20T07:17:29-06:00 weekly https://andyfrisella.com/blogs/articles/hitting-rock-bottom 2024-09-16T12:02:32-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/Rock_Bottom_2_1.jpg?v=1673639949 What Happens When You Hit Rock Bottom? 3 Great Things That Come From Hitting Rock Bottom https://andyfrisella.com/blogs/andygram/learn-to-forgive 2022-01-21T07:15:54-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/219-andy-dj-cti-american-voting-rights-doctors-vs-podcasters-ncaas-transgender-policy 2022-06-23T17:29:01-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/48b2d386fd5c69e0f8d8cd77179ace33.jpg?v=1652470588 219. Andy & DJ CTI: American Voting Rights, Doctors Vs. Podcasters & NCAA's Transgender Policy 219. Andy & DJ CTI: American Voting Rights, Doctors Vs. Podcasters & NCAA's Transgender Policy https://andyfrisella.com/blogs/andygram/all-great-teams-do-this 2022-11-29T07:08:18-06:00 weekly https://andyfrisella.com/blogs/andygram/if-they-can-do-it-so-can-you 2024-08-01T17:20:30-05:00 weekly https://andyfrisella.com/blogs/andygram/are-you-challenging-yourself 2022-01-24T07:23:45-06:00 weekly https://andyfrisella.com/blogs/andygram/who-do-you-want-to-become 2022-01-25T07:29:02-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/220-american-purpose 2022-06-23T17:28:36-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/3021a3511f46571622186337f8394e38.jpg?v=1652470584 220. American Purpose 220. American Purpose https://andyfrisella.com/blogs/andygram/destroy-the-doubters 2024-07-16T13:10:23-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/221-andy-dj-cti-stephen-breyer-to-retire-antonio-brown-lawsuit-threats-from-russia 2022-06-23T17:28:10-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/d728f42426cfb7ed2fa51b4595d5b815.jpg?v=1652470581 221. Andy & DJ CTI: Stephen Breyer To Retire, Antonio Brown Lawsuit & Threats From Russia 221. Andy & DJ CTI: Stephen Breyer To Retire, Antonio Brown Lawsuit & Threats From Russia https://andyfrisella.com/blogs/andygram/you-were-born-to-be-a-winner 2022-01-27T07:25:18-06:00 weekly https://andyfrisella.com/blogs/articles/how-to-be-tough 2024-09-17T13:45:10-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/ca65c8ef271873d21d456f3b79951248.jpg?v=1652471150 How To Be Tougher How To Be Tough https://andyfrisella.com/blogs/articles/hard-work-and-dedication 2024-09-26T13:16:07-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/why_hard_work_and_dedication_create_success.jpg?v=1668807984 Why Hard Work and Dedication Create Success Axe Chopping a Log https://andyfrisella.com/blogs/articles/overthinking 2024-07-23T10:00:49-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/875322290d6eef5e0d466bcd023f976c.jpg?v=1652471147 Why You Need To Stop Overthinking Why You Need To Stop Overthinking https://andyfrisella.com/blogs/andygram/nothing-can-stop-us-if-we-do-this 2022-01-28T07:19:04-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/222-q-af-how-to-know-when-to-change-your-plan-dealing-with-actual-struggles-introvert-to-extrovert 2025-07-08T12:43:04-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/cdbac637ff199e8e655cdd9f6a5a171f_344b57b5-08f9-4790-97b9-8586d001ad59.jpg?v=1751996584 222. Q&AF: How To Know When To Change Your Plan, Dealing With Actual Struggles & Introvert To Extrovert 222. Q&AF: How To Know When To Change Your Plan, Dealing With Actual Struggles & Introvert To Extrovert https://andyfrisella.com/blogs/articles/why-hardworking-people-win 2024-09-16T09:05:51-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/why_hardworking_people_win.jpg?v=1662479844 Why Hardworking People Win https://andyfrisella.com/blogs/realaf-podcast/223-pressure-to-productivity 2024-07-16T10:54:52-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/22a3704a9b7b87bf4ea532dad5ecc877.jpg?v=1652470574 223. Pressure To Productivity 223. Pressure To Productivity https://andyfrisella.com/blogs/andygram/time-never-stops 2022-01-29T07:23:55-06:00 weekly https://andyfrisella.com/blogs/andygram/it-s-okay-to-make-mistakes 2022-01-30T07:19:10-06:00 weekly https://andyfrisella.com/blogs/andygram/are-you-growing-or-dying 2022-01-31T07:22:21-06:00 weekly https://andyfrisella.com/blogs/articles/setting-goals 2025-07-18T16:24:26-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/7ebdd1e7285de036db2c42ee6521bbc8_6201d438-9cd9-4e52-8550-000248eaaea9.jpg?v=1752873866 Setting Goals So You’ll Actually Reach Them Setting Goals So You’ll Actually Reach Them https://andyfrisella.com/blogs/andygram/this-is-what-keeps-most-people-stuck-in-life 2022-02-01T07:35:22-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/224-andy-dj-cti-tom-brady-retires-truckers-vs-trudeau-plea-deal-rejected 2022-06-23T17:23:16-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/40bc7e08fe3d2c2c7ad5adbe92385fed.jpg?v=1652470571 224. Andy & DJ CTI: Tom Brady Retires, Truckers Vs. Trudeau & Plea Deal Rejected 224. Andy & DJ CTI: Tom Brady Retires, Truckers Vs. Trudeau & Plea Deal Rejected https://andyfrisella.com/blogs/andygram/stack-up-the-small-wins 2022-02-02T07:21:06-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/225-q-af-starting-or-finishing-technology-taking-over-creating-an-impact 2022-06-23T17:22:43-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/ad9e25dc352d1b852d84a4ba2df4f9aa.jpg?v=1652470567 225. Q&AF: Starting Or Finishing, Technology Taking Over & Creating An Impact 225. Q&AF: Starting Or Finishing, Technology Taking Over & Creating An Impact https://andyfrisella.com/blogs/andygram/do-you-want-to-become-a-millionaire 2022-02-03T07:23:41-06:00 weekly https://andyfrisella.com/blogs/andygram/theres-always-more-work-to-do 2022-02-04T07:16:30-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/226-andy-dj-cti-lia-thomas-unfair-advantage-chris-cuomo-hush-money-shaq-against-mandate 2022-06-23T17:21:40-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/dee543af17a29ee0f1fbfa9f6e8580fd.jpg?v=1652470564 226. Andy & DJ CTI: Lia Thomas' Unfair Advantage, Chris Cuomo Hush Money & Shaq Against Mandate 226. Andy & DJ CTI: Lia Thomas' Unfair Advantage, Chris Cuomo Hush Money & Shaq Against Mandate https://andyfrisella.com/blogs/andygram/i-want-the-best-for-you 2022-02-05T07:03:09-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/227-q-af-zero-compromises-making-it-harder-life-after-75hard 2024-04-16T12:39:58-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/0a8c92e33dec3a88251f07c320244f79.jpg?v=1652470561 227. Q&AF: Zero Compromises, Making It Harder & Life After #75HARD 227. Q&AF: Zero Compromises, Making It Harder & Life After #75HARD https://andyfrisella.com/blogs/andygram/the-ideal-life 2022-02-06T07:22:10-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/228-q-af-14-year-old-entrepreneur-getting-people-to-believe-unrealized-potential-in-others 2022-06-23T17:19:58-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/5e348b9479ee432d42874b7e1629161c.jpg?v=1652470558 228. Q&AF: 14-Year-Old Entrepreneur, Getting People To Believe & Unrealized Potential In Others 228. Q&AF: 14-Year-Old Entrepreneur, Getting People To Believe & Unrealized Potential In Others https://andyfrisella.com/blogs/andygram/nobody-is-out-there-to-get-you 2022-02-07T07:09:57-06:00 weekly https://andyfrisella.com/blogs/articles/how-to-win-at-life 2025-07-18T16:09:13-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/how_to_win_at_life_d3502993-a1be-48a9-a3f4-ef0ba602992f.jpg?v=1752872953 How To Win At Life Chess Board https://andyfrisella.com/blogs/realaf-podcast/229-andy-dj-cti-rumbles-100-million-offer-canadas-freedom-convoy-fuel-department-of-health-ends-requirements 2022-06-23T17:19:26-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/a021843a80b3ca611f86ecc498396d65.jpg?v=1652470555 229. Andy & DJ CTI: Rumble's $100 Million Offer, Canada's Freedom Convoy Fuel & Department Of Health Ends Requirements 229. Andy & DJ CTI: Rumble's $100 Million Offer, Canada's Freedom Convoy Fuel & Department Of Health Ends Requirements https://andyfrisella.com/blogs/andygram/don-t-beat-around-the-bush 2022-02-08T07:21:51-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/230-q-af-difference-between-ego-arrogance-giving-friends-honest-feedback-misconception-about-failure 2024-04-18T11:28:49-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/488c8ea3a0a74bd34adbe6d7ad63824e.jpg?v=1652470552 230. Q&AF: Difference Between Ego & Arrogance, Giving Friends Honest Feedback & Misconception About Failure 230. Q&AF: Difference Between Ego & Arrogance, Giving Friends Honest Feedback & Misconception About Failure https://andyfrisella.com/blogs/andygram/get-up-and-do-the-work 2022-02-09T07:24:53-06:00 weekly https://andyfrisella.com/blogs/articles/7-qualities-all-effective-leaders-have 2025-01-15T13:36:40-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/7_qualities_all_effective_leaders_have_520x500_28ad191d-2391-457e-8e67-8de644a80188.jpg?v=1736969800 7 Qualities All Effective Leaders Have Military Infantry Walking Through the Forest https://andyfrisella.com/blogs/articles/what-to-do-when-you-want-to-give-up 2024-04-19T09:51:48-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/what_to_do_when_you_want_to_give_up.jpg?v=1668807961 What To Do When You Want To Give Up Man Tired in a Boxing Ring https://andyfrisella.com/blogs/realaf-podcast/231-andy-dj-cti-chris-cuomo-wants-60-million-from-cnn-comedian-heather-mcdonald-collapses-bidens-free-crack-pipes 2022-06-23T17:17:53-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/78822ca3c484dd96bdf4f79ef9b83a26.jpg?v=1652470548 231. Andy & DJ CTI: Chris Cuomo Wants $60 Million From CNN, Comedian Heather McDonald Collapses & Biden's Free Crack Pipes 231. Andy & DJ CTI: Chris Cuomo Wants $60 Million From CNN, Comedian Heather McDonald Collapses & Biden's Free Crack Pipes https://andyfrisella.com/blogs/andygram/it-s-irrelevant 2022-02-10T07:11:22-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/q-af-apologizing-for-firing-people-progressing-ahead-overcoming-the-biggest-test-day 2022-06-23T17:16:39-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/fe98a87610624b34c0b5773db0f2e46c.jpg?v=1652470545 232. Q&AF: Apologizing For Firing People, Progressing Ahead & Overcoming The Biggest Test Day 232. Q&AF: Apologizing For Firing People, Progressing Ahead & Overcoming The Biggest Test Day https://andyfrisella.com/blogs/andygram/focus-on-the-task-in-front-of-you 2022-02-11T07:11:54-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/233-andy-dj-cti-biden-faces-possible-trucker-threat-hillary-clinton-to-speak-at-democratic-convention-cia-collecting-data 2022-06-23T17:16:00-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/9377423d96b8727d6d67518f2c010213.jpg?v=1652470542 233. Andy & DJ CTI: Biden Faces Possible Trucker Threat, Hillary Clinton To Speak At Democratic Convention & CIA Collecting Data 233. Andy & DJ CTI: Biden Faces Possible Trucker Threat, Hillary Clinton To Speak At Democratic Convention & CIA Collecting Data https://andyfrisella.com/blogs/andygram/anything-is-possible 2024-08-01T17:37:36-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/234-q-af-recognizing-your-bitch-voice-first-impressions-are-overrated-signs-of-complacency 2022-06-23T17:15:24-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/4ab393d8b9e062a74fdec48c579b28a7.jpg?v=1652470539 234. Q&AF: Recognizing Your Bitch Voice, First Impressions Are Overrated & Signs Of Complacency 234. Q&AF: Recognizing Your Bitch Voice, First Impressions Are Overrated & Signs Of Complacency https://andyfrisella.com/blogs/andygram/don-t-let-this-hold-you-back 2022-02-13T07:31:02-06:00 weekly https://andyfrisella.com/blogs/andygram/you-have-everything-to-prove 2022-02-14T07:18:18-06:00 weekly https://andyfrisella.com/blogs/andygram/how-to-build-a-strong-brand-on-social-media 2022-02-15T07:21:50-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/235-andy-dj-cti-russia-investigates-nike-sandy-hook-families-lawsuit-settlement-ottawa-police-chief-resigns 2024-12-14T09:40:14-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/74539bda6fbc449af251f57fb300de7f.jpg?v=1652470536 235. Andy & DJ CTI: Russia Investigates Nike, Sandy Hook Families Lawsuit Settlement & Ottawa Police Chief Resigns 235. Andy & DJ CTI: Russia Investigates Nike, Sandy Hook Families Lawsuit Settlement & Ottawa Police Chief Resigns https://andyfrisella.com/blogs/realaf-podcast/236-q-af-price-of-entrepreneurship-starting-age-in-business-evolving-purpose 2022-06-23T15:05:05-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/4e6d029f9d5cef136e68c9147848cafc.jpg?v=1652470533 236. Q&AF: Price Of Entrepreneurship, Starting Age In Business & Evolving Purpose 236. Q&AF: Price Of Entrepreneurship, Starting Age In Business & Evolving Purpose https://andyfrisella.com/blogs/andygram/fair-only-exists-in-fairy-tales 2022-02-17T07:15:20-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/237-andy-dj-cti-hillary-clinton-breaks-silence-swabs-sent-to-genome-lab-freedom-convoy-leader-expects-jail-time 2024-08-12T13:44:40-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/8f103b3f2184f9e84988cd05c2b035ec.jpg?v=1652470530 237. Andy & DJ CTI: Hillary Clinton Breaks Silence, Swabs Sent To Genome Lab & Freedom Convoy Leader Expects Jail Time 237. Andy & DJ CTI: Hillary Clinton Breaks Silence, Swabs Sent To Genome Lab & Freedom Convoy Leader Expects Jail Time https://andyfrisella.com/blogs/andygram/nothing-can-stop-you-if-you-master-this-skill 2022-02-18T07:19:32-06:00 weekly https://andyfrisella.com/blogs/articles/be-true-to-yourself 2024-04-19T10:07:00-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/269e07ccae66614fc9f18626ed49f762.jpg?v=1652471142 Be True to Yourself Be True to Yourself https://andyfrisella.com/blogs/realaf-podcast/238-q-af-maintaining-standards-seeing-the-future-business-trends 2022-06-23T15:04:01-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/00954586c8ec83ec78da6ece5a68a0e5.jpg?v=1652470527 238. Q&AF: Maintaining Standards, Seeing The Future & Business Trends 238. Q&AF: Maintaining Standards, Seeing The Future & Business Trends https://andyfrisella.com/blogs/andygram/stop-looking-for-the-secret 2022-02-19T06:57:45-06:00 weekly https://andyfrisella.com/blogs/andygram/keep-your-thoughts-and-focus-on-this 2022-02-20T07:08:03-06:00 weekly https://andyfrisella.com/blogs/andygram/make-the-right-choice 2022-02-21T07:22:23-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/239-andy-dj-cti-dave-chappelle-not-canceled-australia-fully-reopened-iran-slams-suppressing-peaceful-protest 2022-06-23T15:03:35-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/57f2232ee92786b3e8475701ceff921e.jpg?v=1652470524 239. Andy & DJ CTI: Dave Chappelle Not Canceled, Australia Fully Reopened? & Iran Slams Suppressing Peaceful Protest 239. Andy & DJ CTI: Dave Chappelle Not Canceled, Australia Fully Reopened? & Iran Slams Suppressing Peaceful Protest https://andyfrisella.com/blogs/andygram/are-you-sticking-to-your-game-plan 2022-02-22T07:17:25-06:00 weekly https://andyfrisella.com/blogs/articles/what-is-self-discipline 2024-07-09T16:14:36-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/what_is_self-discipline_and_how_to_improve_it_6d81ecd2-523d-4a58-b211-e8ef88ae4cfa.jpg?v=1668810528 What is Self-Discipline and How to Improve It Woman Running on Paved Road https://andyfrisella.com/blogs/realaf-podcast/240-q-af-handling-decisions-in-business-managing-your-stress-dealing-with-disrespectful-customers 2022-06-23T15:03:11-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/488066d14018bc31972856e7879bcc68.jpg?v=1652470521 240. Q&AF: Handling Decisions In Business, Managing Your Stress & Dealing With Disrespectful Customers 240. Q&AF: Handling Decisions In Business, Managing Your Stress & Dealing With Disrespectful Customers https://andyfrisella.com/blogs/andygram/this-is-how-champions-operate 2022-02-23T07:16:50-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/241-q-af-managing-finances-reconstructing-culture-bouncing-back-from-bad-decisions 2024-09-13T17:36:17-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/5f47c8cdab901779b6cb7e005d94d035.jpg?v=1652470517 241. Q&AF: Managing Finances, Reconstructing Culture & Bouncing Back From Bad Decisions 241. Q&AF: Managing Finances, Reconstructing Culture & Bouncing Back From Bad Decisions https://andyfrisella.com/blogs/andygram/you-can-never-lose-the-skills-you-build 2022-02-24T07:20:45-06:00 weekly https://andyfrisella.com/blogs/andygram/most-people-are-guilty-of-this 2022-02-25T07:17:29-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/242-andy-dj-cti-crypto-regulations-new-supreme-court-judge-joy-behars-vacation 2022-10-21T16:23:33-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/0c8b39b7f96d11f9a0af684b8d54ab8e.jpg?v=1652470514 242. Andy & DJ CTI: Crypto Regulations, New Supreme Court Judge & Joy Behar's Vacation 242. Andy & DJ CTI: Crypto Regulations, New Supreme Court Judge & Joy Behar's Vacation https://andyfrisella.com/blogs/andygram/your-intent-matters 2022-10-27T07:16:34-05:00 weekly https://andyfrisella.com/blogs/andygram/shift-your-perspective 2022-02-28T07:06:31-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/243-andy-robert-oneill-dakota-meyer-sal-dj-cti-colorblind-racism-cdc-misinterpretation-ukraine 2022-10-21T16:22:59-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/8c173dfbf40cb6b726bae71d58634247.jpg?v=1652470511 243. Andy, Robert O'Neill, Dakota Meyer, Sal & DJ CTI: Colorblind Racism, CDC Misinterpretation & Ukraine 243. Andy, Robert O'Neill, Dakota Meyer, Sal & DJ CTI: Colorblind Racism, CDC Misinterpretation & Ukraine https://andyfrisella.com/blogs/andygram/here-s-how-you-find-your-purpose 2022-03-01T07:15:29-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/244-q-af-non-believers-proof-wants-vs-needs-toxic-skills 2022-06-23T18:30:31-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/9e569bbfbd3bd1663284bcc8cfce6796.jpg?v=1652470509 244. Q&AF: Non-Believers Proof, Wants Vs. Needs & Toxic Skills 244. Q&AF: Non-Believers Proof, Wants Vs. Needs & Toxic Skills https://andyfrisella.com/blogs/andygram/you-have-control 2022-03-02T07:08:50-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/245-andy-dj-cti-voting-for-democrats-only-biden-s-state-of-the-union-cdc-s-detrimental-data 2024-10-11T16:48:12-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/44537239ac9514d82c76c71ded2816fe.jpg?v=1652470505 245. Andy & DJ CTI: Voting For Democrats Only, Biden’s State Of The Union & CDC’s Detrimental Data 245. Andy & DJ CTI: Voting For Democrats Only, Biden’s State Of The Union & CDC’s Detrimental Data https://andyfrisella.com/blogs/andygram/the-real-definition-of-cool 2022-03-03T07:03:11-06:00 weekly https://andyfrisella.com/blogs/articles/time-management-strategies 2025-07-18T15:38:02-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/own_your_time_with_andy_s_time_management_ddeae538-8fdd-4628-8568-4bef3ca10a4f.jpg?v=1752871082 Own Your Time With These Top Time Management Strategies Wrist Watch https://andyfrisella.com/blogs/realaf-podcast/246-andy-dj-cti-white-houses-ulterior-motive-poop-criminal-cut-loose-melinda-gates-speaks 2022-06-23T14:59:54-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/1c3a7b09e366c96a81465ae8dbc25336.jpg?v=1652470502 246. Andy & DJ CTI: White House's Ulterior Motive, Poop Criminal Cut Loose & Melinda Gates Speaks 246. Andy & DJ CTI: White House's Ulterior Motive, Poop Criminal Cut Loose & Melinda Gates Speaks https://andyfrisella.com/blogs/andygram/this-is-never-a-waste-of-your-time 2022-03-04T07:16:03-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/247-andy-jp-sears-sal-dj-cti-cdc-director-rebukes-desantis-graham-calls-for-a-hit-on-putin-no-russian-cats-allowed 2024-08-12T13:50:18-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/4e4dcd4d79e8faa54fff4913da0fb434.jpg?v=1652470499 247. Andy, JP Sears, Sal & DJ CTI: CDC Director Rebukes DeSantis, Graham Calls For A Hit On Putin & No Russian Cats Allowed 247. Andy, JP Sears, Sal & DJ CTI: CDC Director Rebukes DeSantis, Graham Calls For A Hit On Putin & No Russian Cats Allowed https://andyfrisella.com/blogs/andygram/are-you-willing-to-pay-the-price 2022-03-05T07:12:58-06:00 weekly https://andyfrisella.com/blogs/andygram/quit-trying-to-win-the-conversation 2022-03-06T07:09:04-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/248-q-af-business-rollercoaster-75hard-couples-starting-a-business-now 2024-04-16T12:37:26-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/3d07ac86b0428d08c6afe700d3f6773f.jpg?v=1652470496 248. Q&AF: Business Rollercoaster, #75HARD Couples & Starting A Business Now? 248. Q&AF: Business Rollercoaster, #75HARD Couples & Starting A Business Now? https://andyfrisella.com/blogs/andygram/don-t-miss-these-opportunities 2022-03-07T07:12:25-06:00 weekly https://andyfrisella.com/blogs/articles/consistency-is-key 2025-07-18T15:38:37-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/consistency_is_key_553a97a9-c969-439a-b5ae-4641344ba726.jpg?v=1752871117 Consistency is Key: How to Develop Consistency Dart Board https://andyfrisella.com/blogs/realaf-podcast/249-q-af-recognizing-burnout-rewarding-employees-3-great-habits 2022-06-23T14:58:31-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/ebf328358eb83181b3b43babf3ef051b.jpg?v=1652470493 249. Q&AF: Recognizing Burnout, Rewarding Employees & 3 Great Habits 249. Q&AF: Recognizing Burnout, Rewarding Employees & 3 Great Habits https://andyfrisella.com/blogs/andygram/put-your-past-behind-you 2022-03-08T07:09:44-06:00 weekly https://andyfrisella.com/blogs/andygram/there-are-only-so-many-tomorrows 2022-03-09T07:16:31-06:00 weekly https://andyfrisella.com/blogs/articles/why-resourcefulness-equals-success 2024-04-19T10:00:16-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/why_resourcefulness_equals_success.jpg?v=1668808016 Why Resourcefulness Equals Success Man Using a Work Bench https://andyfrisella.com/blogs/realaf-podcast/250-andy-dj-cti-black-panther-director-arrested-no-jail-time-for-injecting-patients-u-s-biolabs-in-ukraine 2022-06-23T14:58:03-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/7385613560f14d8718803932b691db49.jpg?v=1652470490 250. Andy & DJ CTI: Black Panther Director Arrested, No Jail Time For Injecting Patients & U.S. Biolabs In Ukraine 250. Andy & DJ CTI: Black Panther Director Arrested, No Jail Time For Injecting Patients & U.S. Biolabs In Ukraine https://andyfrisella.com/blogs/andygram/play-your-best-game 2022-03-10T07:21:32-06:00 weekly https://andyfrisella.com/blogs/andygram/the-magic-happens-on-the-other-side-of-pain 2022-03-11T07:19:58-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/251-q-af-grateful-but-ambitious-value-of-spirituality-employee-to-leader 2022-06-23T14:57:34-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/3833e42c0e39826a2ad0f186380937f7.jpg?v=1652470487 251. Q&AF: Grateful But Ambitious, Value Of Spirituality & Employee To Leader 251. Q&AF: Grateful But Ambitious, Value Of Spirituality & Employee To Leader https://andyfrisella.com/blogs/articles/believe-in-yourself 2025-07-18T16:14:27-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/you_have_to_believe_in_yourself_1122faa3-b379-46d6-bce3-626534974677.jpg?v=1752873267 You Have to Believe in Yourself Man Climbing a Rock Wall https://andyfrisella.com/blogs/realaf-podcast/252-andy-dj-cti-man-kicked-off-delta-for-sweater-facebook-allowing-posts-calling-for-violence-against-russia-bioresearch-in-ukraine 2022-06-23T14:45:31-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/49f5aa2763309cdea82818bc30eeffb2.jpg?v=1652470484 252. Andy & DJ CTI: Man Kicked Off Delta For Sweater, Facebook Allowing Posts Calling For Violence Against Russia & Bioresearch In Ukraine 252. Andy & DJ CTI: Man Kicked Off Delta For Sweater, Facebook Allowing Posts Calling For Violence Against Russia & Bioresearch In Ukraine https://andyfrisella.com/blogs/andygram/adjust-your-attitude-toward-success 2022-03-12T06:53:01-06:00 weekly https://andyfrisella.com/blogs/andygram/here-s-a-pro-tip 2022-03-13T07:20:56-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/253-q-af-mortal-enemies-contributing-to-america-bouncing-back 2022-06-23T14:45:04-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/2fc942a85820f8e43a46572983b27a00.jpg?v=1652470481 253. Q&AF: Mortal Enemies, Contributing To America & Bouncing Back 253. Q&AF: Mortal Enemies, Contributing To America & Bouncing Back https://andyfrisella.com/blogs/andygram/this-is-how-you-build-discipline 2022-03-14T07:01:44-05:00 weekly https://andyfrisella.com/blogs/articles/is-competition-necessary-for-success 2024-05-16T13:19:25-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/is_competition_necessary_for_success.jpg?v=1668807688 Is Competition Necessary for Success? Football Players at the Line of Scrimmage https://andyfrisella.com/blogs/andygram/make-the-decision 2022-03-15T07:06:39-05:00 weekly https://andyfrisella.com/blogs/andygram/theres-nothing-selfish-about-this 2022-03-16T07:26:36-05:00 weekly https://andyfrisella.com/blogs/articles/how-do-you-measure-success 2025-07-17T09:28:34-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/how_do_you_measure_success_58f51912-8427-4c55-90b4-b5deb4e78ff0.jpg?v=1752762514 How is Success Measured? How is Success Measured? https://andyfrisella.com/blogs/realaf-podcast/255-q-af-do-you-need-money-playing-dumb-pro-tip-navigating-business-through-inflation 2022-06-23T14:42:57-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/b996de5017904dd8f6b1b880e27ea7e2.jpg?v=1652470475 255. Q&AF: Do You Need Money?, Playing Dumb Pro Tip & Navigating Business Through Inflation 255. Q&AF: Do You Need Money?, Playing Dumb Pro Tip & Navigating Business Through Inflation https://andyfrisella.com/blogs/andygram/money-is-not-your-problem 2022-03-17T07:21:33-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/256-q-af-transparency-with-employees-becoming-a-man-humility-with-ambition 2022-06-23T18:28:30-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/0ebc2e31c1569fa1a827e526428da1ee.jpg?v=1652470471 256. Q&AF: Transparency With Employees, Becoming A Man & Humility With Ambition 256. Q&AF: Transparency With Employees, Becoming A Man & Humility With Ambition https://andyfrisella.com/blogs/andygram/do-you-practice-what-you-preach 2022-03-18T07:19:26-05:00 weekly https://andyfrisella.com/blogs/andygram/first-impressions-are-overrated 2022-03-19T07:19:03-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/257-redefining-men-ft-jason-wilson 2022-06-23T14:42:31-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/5adaa9b0140431152a2eac9f5825c639.jpg?v=1652470468 257. Redefining Men Ft. Jason Wilson 257. Redefining Men Ft. Jason Wilson https://andyfrisella.com/blogs/andygram/are-you-crazy 2022-03-20T07:18:29-05:00 weekly https://andyfrisella.com/blogs/andygram/focus-on-the-process 2022-03-21T07:16:27-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/259-andy-dj-cti-twitter-suspends-babylon-bee-sen-hawley-warns-of-bidens-scotus-pick-hunter-bidens-laptop 2024-08-12T15:32:06-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/3ce49fa5e8dbf1eea27b049cbf080482.jpg?v=1652470462 259. Andy & DJ CTI: Twitter Suspends Babylon Bee, Sen. Hawley Warns Of Biden's SCOTUS Pick & Hunter Biden's Laptop 259. Andy & DJ CTI: Twitter Suspends Babylon Bee, Sen. Hawley Warns Of Biden's SCOTUS Pick & Hunter Biden's Laptop https://andyfrisella.com/blogs/andygram/it-s-worth-it 2022-03-22T07:15:26-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/260-andy-dj-cti-eric-greitens-accusations-lia-thomas-compared-to-jackie-robinson-bidens-new-world-order 2022-06-23T14:40:47-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/ce3c4ae07243ea3566a726d9cad24e70.jpg?v=1652470459 260. Andy & DJ CTI: Eric Greitens Accusations, Lia Thomas Compared To Jackie Robinson & Biden's New World Order 260. Andy & DJ CTI: Eric Greitens Accusations, Lia Thomas Compared To Jackie Robinson & Biden's New World Order https://andyfrisella.com/blogs/andygram/the-tough-times-make-you-stronger 2022-03-23T07:20:58-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/261-q-af-couplegoals-redirecting-culture-75hard-test-days 2024-04-16T12:38:02-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/eeeec381d20a83bae631cf777caf1603.jpg?v=1652470456 261. Q&AF: #CoupleGoals, Redirecting Culture & #75HARD Test Days 261. Q&AF: #CoupleGoals, Redirecting Culture & #75HARD Test Days https://andyfrisella.com/blogs/andygram/you-don-t-have-haters 2022-03-24T07:28:24-05:00 weekly https://andyfrisella.com/blogs/andygram/you-can-t-make-everyone-happy 2022-03-25T07:24:02-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/262-andy-kyle-the-captain-creek-sal-dj-cti-mike-tyson-vs-armed-man-colin-kaepernick-nfl-comeback-north-korea-missile 2022-06-23T14:39:24-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/c429aa6831d2e18ced826a69e21853e2.jpg?v=1652470449 262. Andy, Kyle "The Captain" Creek, Sal & DJ CTI: Mike Tyson Vs. Armed Man, Colin Kaepernick NFL Comeback & North Korea Missile 262. Andy, Kyle "The Captain" Creek, Sal & DJ CTI: Mike Tyson Vs. Armed Man, Colin Kaepernick NFL Comeback & North Korea Missile https://andyfrisella.com/blogs/andygram/the-true-meaning-of-humility 2022-03-26T07:10:17-05:00 weekly https://andyfrisella.com/blogs/andygram/it-s-not-a-sacrifice 2022-03-27T07:16:17-05:00 weekly https://andyfrisella.com/blogs/andygram/are-you-tired 2022-03-28T07:12:36-05:00 weekly https://andyfrisella.com/blogs/andygram/risk-is-necessary-for-growth 2024-04-18T12:43:09-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/263-q-af-handling-bad-leadership-best-advice-given-being-on-time 2022-06-23T14:38:52-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/40a46d419aa9f71e589ad60f8411cdeb.jpg?v=1652470447 263. Q&AF: Handling Bad Leadership, Best Advice Given & Being On Time 263. Q&AF: Handling Bad Leadership, Best Advice Given & Being On Time https://andyfrisella.com/blogs/realaf-podcast/264-andy-dj-cti-will-smiths-acting-lessons-bidens-cue-cards-ineligible-for-congress 2022-10-21T17:03:24-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/8b06b5b9f51d3dda39aa2eb11bae8da9.jpg?v=1652470445 264. Andy & DJ CTI: Will Smith's Acting Lessons, Biden's Cue Cards & Ineligible For Congress 264. Andy & DJ CTI: Will Smith's Acting Lessons, Biden's Cue Cards & Ineligible For Congress https://andyfrisella.com/blogs/andygram/you-can-make-an-impact 2022-03-30T07:23:27-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/265-andy-dj-cti-disneys-secret-agenda-cdc-normalizing-blood-clots-world-government-summit 2024-10-11T16:49:02-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/33d1c075dae6d973667d1322c74158d5.jpg?v=1652470443 265. Andy & DJ CTI: Disney's Secret Agenda, CDC Normalizing Blood Clots & World Government Summit 265. Andy & DJ CTI: Disney's Secret Agenda, CDC Normalizing Blood Clots & World Government Summit https://andyfrisella.com/blogs/andygram/block-these-people-from-your-life 2022-03-31T07:01:11-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/266-q-af-right-path-in-business-providing-value-to-great-companies-customer-attention 2022-06-23T14:34:16-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/6b690b85a15050d2b2397bda22f55c34.jpg?v=1652470440 266. Q&AF: Right Path In Business, Providing Value To Great Companies & Customer Attention 266. Q&AF: Right Path In Business, Providing Value To Great Companies & Customer Attention https://andyfrisella.com/blogs/andygram/you-were-told-a-lie 2022-04-01T07:23:43-05:00 weekly https://andyfrisella.com/blogs/andygram/we-can-all-do-better 2022-04-02T07:12:09-05:00 weekly https://andyfrisella.com/blogs/andygram/who-are-you-working-to-become 2022-04-03T07:24:00-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/268-q-af-franchise-business-more-money-different-problems-75hard-surprises 2022-06-23T14:33:18-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/251fd0ae58514c3414a01cc33950a03c.jpg?v=1652470434 268. Q&AF: Franchise Business, More Money, Different Problems & #75HARD Surprises 268. Q&AF: Franchise Business, More Money, Different Problems & #75HARD Surprises https://andyfrisella.com/blogs/andygram/trying-is-not-doing 2022-04-04T07:19:37-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/269-q-af-successful-comparisons-installing-core-values-being-silenced 2022-06-23T14:18:45-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/d8dccd3770d59a7fd0980cbcbb367a3d.jpg?v=1652470432 269. Q&AF: Successful Comparisons, Installing Core Values & Being Silenced 269. Q&AF: Successful Comparisons, Installing Core Values & Being Silenced https://andyfrisella.com/blogs/andygram/this-is-how-winners-react-to-failure 2022-04-05T07:20:27-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/270-american-revival-part-1-ft-eric-greitens 2022-06-23T14:15:24-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/eb7d054bfaa015b45606e9294aa8b094.jpg?v=1652470429 270. American Revival Part 1 Ft. Eric Greitens 270. American Revival Part 1 Ft. Eric Greitens https://andyfrisella.com/blogs/andygram/can-you-do-it-better 2022-04-06T07:20:23-05:00 weekly https://andyfrisella.com/blogs/articles/make-time-for-what-matters 2025-07-18T15:23:26-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/how_to_make_time_for_what_really_matters_c7ef6578-3ff6-4eba-b18c-6cdf9e138737.jpg?v=1752870206 How To Make Time for What Really Matters Hourglass https://andyfrisella.com/blogs/realaf-podcast/271-american-revival-part-2-ft-eric-greitens 2022-06-23T14:15:00-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/4f99df6be4b293acf3b85851cea0c4d1.jpg?v=1652470427 271. American Revival Part 2 Ft. Eric Greitens 271. American Revival Part 2 Ft. Eric Greitens https://andyfrisella.com/blogs/andygram/trust-me-on-this 2022-04-07T07:07:21-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/272-andy-mike-yoder-dj-cti-elon-musks-twitter-shares-texas-transporting-migrants-to-dc-california-das-warning 2022-06-23T14:14:02-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/36d82baca02d36b5f29589d78acfcaae.jpg?v=1652470424 272. Andy, Mike Yoder & DJ CTI: Elon Musk's Twitter Shares, Texas Transporting Migrants To DC & California DA's Warning 272. Andy, Mike Yoder & DJ CTI: Elon Musk's Twitter Shares, Texas Transporting Migrants To DC & California DA's Warning https://andyfrisella.com/blogs/andygram/you-have-it-in-you 2022-04-08T07:20:41-05:00 weekly https://andyfrisella.com/blogs/articles/declutter-your-life 2025-07-18T16:12:13-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/declutter_your_life_3d6c1ad0-ab14-47d6-88ba-8442c1b3df70.jpg?v=1752873133 Declutter Your Life: Making Space for What Really Matters Cluttered Desk https://andyfrisella.com/blogs/andygram/answer-this-question-for-yourself 2022-04-09T07:21:00-05:00 weekly https://andyfrisella.com/blogs/andygram/this-is-true-kindness 2022-04-10T07:28:06-05:00 weekly https://andyfrisella.com/blogs/andygram/don-t-forget-to-thank-yourself 2022-04-11T07:17:52-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/273-andy-dj-cti-trump-endorses-dr-oz-usps-stops-deliveries-in-ca-pfizer-hires-600-employees 2022-06-23T14:10:38-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/54d2e647a2359dd0d28ee9e89fecea46.jpg?v=1652470422 273. Andy & DJ CTI: Trump Endorses Dr. Oz, USPS Stops Deliveries In CA & Pfizer Hires 600 Employees 273. Andy & DJ CTI: Trump Endorses Dr. Oz, USPS Stops Deliveries In CA & Pfizer Hires 600 Employees https://andyfrisella.com/blogs/andygram/confidence-is-built-through-execution 2024-04-18T12:00:37-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/274-andy-dj-cti-brooklyn-subway-shooter-transgender-police-in-uk-blms-mansion 2022-06-23T14:10:02-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/09d2a531b1adac2b9d0f6266b9db4404.jpg?v=1652470419 274. Andy & DJ CTI: Brooklyn Subway Shooter, Transgender Police In UK & BLM's Mansion 274. Andy & DJ CTI: Brooklyn Subway Shooter, Transgender Police In UK & BLM's Mansion https://andyfrisella.com/blogs/andygram/the-best-salespeople-do-this 2022-04-13T06:00:05-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/275-q-af-all-my-employees-quit-bad-day-or-bad-moment-the-power-of-manifestation 2022-06-23T14:09:39-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/681eb98fb26f330a96759ac2bba4fe8c.jpg?v=1652470417 275. Q&AF: "All My Employees Quit," Bad Day Or Bad Moment? & The Power Of Manifestation 275. Q&AF: "All My Employees Quit," Bad Day Or Bad Moment? & The Power Of Manifestation https://andyfrisella.com/blogs/andygram/happiness-is-earned 2022-04-14T07:16:02-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/276-the-skewed-balance-of-high-performers 2022-06-23T14:09:18-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/17571327485a98debbdeb1335f292788.jpg?v=1652470414 276. The Skewed Balance Of High Performers 276. The Skewed Balance Of High Performers https://andyfrisella.com/blogs/andygram/the-universe-is-listening 2022-04-15T07:16:28-05:00 weekly https://andyfrisella.com/blogs/andygram/use-fear-to-your-advantage 2024-07-16T17:41:52-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/277-andy-dj-cti-elon-musks-twitter-takeover-pregnant-inmates-in-nj-police-shooting-ft-tommy-vext 2022-06-23T14:08:46-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/114377ef91ad9bede2514c0973ab507a.jpg?v=1652470411 277. Andy & DJ CTI: Elon Musk's Twitter Takeover, Pregnant Inmates In NJ & Police Shooting Ft. Tommy Vext 277. Andy & DJ CTI: Elon Musk's Twitter Takeover, Pregnant Inmates In NJ & Police Shooting Ft. Tommy Vext https://andyfrisella.com/blogs/andygram/happy-easter 2022-04-17T07:37:05-05:00 weekly https://andyfrisella.com/blogs/andygram/life-is-about-constant-evolution 2022-04-18T07:17:20-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/279-andy-dj-cti-stacey-abrams-net-worth-black-dj-falsely-accused-of-blackface-market-crash-preparations 2022-06-23T14:07:53-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/546d101d6682470f22f9b481e18a77a3.jpg?v=1652470406 279. Andy & DJ CTI: Judge Strikes Down Mask Mandate, Ron DeSantis Threatens Twitter & Easter Bunny Stops Biden 279. Andy & DJ CTI: Judge Strikes Down Mask Mandate, Ron DeSantis Threatens Twitter & Easter Bunny Stops Biden https://andyfrisella.com/blogs/andygram/maintaining-is-not-an-option 2022-04-19T07:18:18-05:00 weekly https://andyfrisella.com/blogs/articles/life-begins-at-the-end-of-your-comfort-zone 2025-07-16T11:33:54-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/life_begins_at_the_end_of_your_comfort_zone_59cb368e-639d-44b0-aad0-4f1d44bde976.jpg?v=1752683634 Life Begins at the End of Your Comfort Zone Woman Deadlifting https://andyfrisella.com/blogs/andygram/harness-the-power-of-momentum 2025-07-17T13:20:57-05:00 weekly https://andyfrisella.com/blogs/articles/how-to-invest-in-yourself 2025-07-18T16:10:24-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/invest_in_yourself_5e4bc500-38d7-4df6-989a-1cba22e444d9.jpg?v=1752873024 Top 6 Ways to Invest in Yourself Stacking Coins in Piles https://andyfrisella.com/blogs/andygram/a-great-life-is-different-for-everyone 2022-04-21T07:11:31-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/280-q-af-emotional-purchases-prenuptial-agreements-biggest-learning-lesson 2022-06-23T14:07:30-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/552d90096db6b7de6b2c1898361edf33.jpg?v=1652470403 280. Q&AF: Emotional Purchases, Prenuptial Agreements & Biggest Learning Lesson 280. Q&AF: Emotional Purchases, Prenuptial Agreements & Biggest Learning Lesson https://andyfrisella.com/blogs/realaf-podcast/281-andy-topher-tommy-vext-dj-cti-rudy-giulianis-surprise-appearance-trump-vs-piers-morgan-black-lives-matter 2024-08-12T15:35:30-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/1e9a2e3348eca068ef40994781e1f1c9.jpg?v=1652470401 281. Andy, Topher, Tommy Vext & DJ CTI: Rudy Giuliani's Surprise Appearance, Trump Vs. Piers Morgan & Black Lives Matter? 281. Andy, Topher, Tommy Vext & DJ CTI: Rudy Giuliani's Surprise Appearance, Trump Vs. Piers Morgan & Black Lives Matter? https://andyfrisella.com/blogs/realaf-podcast/282-two-things-we-need-to-do-now-to-save-america 2022-06-23T14:05:55-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/d498a3bea9846655a7fc69caf6d2075c.jpg?v=1652470399 282. Two Things We Need To Do Now To Save America 282. Two Things We Need To Do Now To Save America https://andyfrisella.com/blogs/andygram/no-mans-land 2022-04-23T07:43:26-05:00 weekly https://andyfrisella.com/blogs/andygram/you-are-not-a-victim 2022-04-24T07:24:04-05:00 weekly https://andyfrisella.com/blogs/andygram/discredit-the-doubters 2022-04-25T07:22:57-05:00 weekly https://andyfrisella.com/blogs/articles/facts-over-feelings 2024-09-19T10:09:59-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/facts_over_feelings-_making_the_best_decision.jpg?v=1662564749 Facts Over Feelings: Making the Best Decision https://andyfrisella.com/blogs/andygram/how-much-do-you-actually-know 2023-03-29T00:17:23-05:00 weekly https://andyfrisella.com/blogs/andygram/one-step-at-a-time 2024-08-01T17:39:35-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/283-q-af-workplace-parties-transition-from-s2-to-1st-phorm-creating-momentum-during-complacency 2022-06-23T14:05:26-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/15499db0bbf49b500de4e9993dccc3f6.jpg?v=1652470395 283. Q&AF: Workplace Parties, Transition From S2 To 1st Phorm & Creating Momentum During Complacency 283. Q&AF: Workplace Parties, Transition From S2 To 1st Phorm & Creating Momentum During Complacency https://andyfrisella.com/blogs/andygram/success-is-meant-for-you 2022-04-28T08:25:04-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/284-andy-dj-cti-activists-at-starbucks-bidens-ministry-of-truth-poll-biden-to-blame-for-high-gas-prices 2022-06-23T14:04:07-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/c78755b66d463950862bd830f0018798.jpg?v=1652470393 284. Andy & DJ CTI: Activists At Starbucks, Biden's “Ministry Of Truth” & Poll: Biden To Blame For High Gas Prices 284. Andy & DJ CTI: Activists At Starbucks, Biden's “Ministry Of Truth” & Poll: Biden To Blame For High Gas Prices https://andyfrisella.com/blogs/andygram/stop-thinking-start-executing 2022-04-29T07:15:48-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/285-andy-dj-cti-former-mo-rep-dies-of-heart-condition-nina-jankowicz-s-mary-poppins-tiktok-netflix-begins-layoffs 2022-06-23T14:03:38-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/1b9958a46b1bc0055c41b83600bc58f6.jpg?v=1652470390 285. Andy & DJ CTI: Former MO Rep. Dies Of Heart Condition, Nina Jankowicz’s Mary Poppins TikTok & Netflix Begins Layoffs 285. Andy & DJ CTI: Former MO Rep. Dies Of Heart Condition, Nina Jankowicz’s Mary Poppins TikTok & Netflix Begins Layoffs https://andyfrisella.com/blogs/andygram/learn-how-to-tell-the-difference 2022-04-30T07:17:59-05:00 weekly https://andyfrisella.com/blogs/andygram/embrace-the-pressure 2022-05-01T06:44:20-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/286-q-af-power-of-delaying-gratification-biggest-risk-taking-mistake-emotionless-decision-making-process 2024-04-18T12:48:37-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/c05ed6e8c86f6d4c1357f388e5bbc4d7.jpg?v=1652470387 286. Q&AF: Power Of Delaying Gratification, Biggest Risk-Taking Mistake & Emotionless Decision Making Process 286. Q&AF: Power Of Delaying Gratification, Biggest Risk-Taking Mistake & Emotionless Decision Making Process https://andyfrisella.com/blogs/andygram/be-ok-with-being-misunderstood 2022-05-02T07:26:20-05:00 weekly https://andyfrisella.com/blogs/andygram/talent-isn-t-required 2024-05-16T13:03:05-05:00 weekly https://andyfrisella.com/blogs/articles/take-control-of-your-life 2024-07-16T11:00:17-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/take_control_of_your_life.jpg?v=1668807829 Take Control of Your Life Man Holding a Steering Wheel https://andyfrisella.com/blogs/andygram/real-intelligence-doesn-t-come-from-a-textbook 2022-05-04T07:10:22-05:00 weekly https://andyfrisella.com/blogs/articles/how-to-better-yourself 2025-07-18T16:08:20-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/how_to_better_yourself_520x500_757d3e04-2500-4649-b869-2a4c6cd81f06.png?v=1752872900 Bettering Yourself for Success Man Biking https://andyfrisella.com/blogs/andygram/your-obstacles-are-an-advantage 2024-05-16T13:45:21-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/287-andy-dj-cti-dave-chappelle-attacked-on-stage-roe-v-wade-cdc-cellphone-data-tracking 2022-06-23T14:00:26-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/1e8cf1521830b2b3f76ef6d0e7319a8c.jpg?v=1652470381 287. Andy & DJ CTI: Dave Chappelle Attacked On Stage, Roe V. Wade & CDC Cellphone Data Tracking 287. Andy & DJ CTI: Dave Chappelle Attacked On Stage, Roe V. Wade & CDC Cellphone Data Tracking https://andyfrisella.com/blogs/realaf-podcast/288-american-revival-part-3-ft-eric-greitens 2022-06-23T13:59:50-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/0dccf094bef598f48c68b3e5d1c35db7.jpg?v=1652470379 288. American Revival Part 3 Ft. Eric Greitens 288. American Revival Part 3 Ft. Eric Greitens https://andyfrisella.com/blogs/andygram/run-the-gauntlet 2022-05-06T07:09:31-05:00 weekly https://andyfrisella.com/blogs/articles/8-habits-of-mentally-tough-people 2025-07-16T10:55:37-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/8_habits_of_mentally_tough_people_520x500_5f32c9fa-ea6b-47a6-a7ea-3afe8e883465.jpg?v=1752681337 8 Habits of Mentally Tough People Man Doing Pull-Ups in a Weighted Vest https://andyfrisella.com/blogs/articles/how-to-build-confidence 2024-10-25T12:48:39-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/the_4_best_ways_to_build_confidence.jpg?v=1668807889 The 4 Best Ways to Build Confidence Man Dressed in a Suit https://andyfrisella.com/blogs/andygram/it-all-starts-with-us 2022-05-07T07:20:02-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/289-andy-dj-cti-fda-restricts-j-j-misdemeanor-for-chappelles-attacker-antifa-attacks-pregnancy-center 2022-06-23T13:59:20-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/6c68c0f6ad5b726d63fe1e6a961a5a34.jpg?v=1652470376 289. Andy & DJ CTI: FDA Restricts J&J, Misdemeanor For Chappelle's Attacker & Antifa Attacks Pregnancy Center 289. Andy & DJ CTI: FDA Restricts J&J, Misdemeanor For Chappelle's Attacker & Antifa Attacks Pregnancy Center https://andyfrisella.com/blogs/andygram/this-is-what-my-mom-taught-me 2022-05-08T07:19:34-05:00 weekly https://andyfrisella.com/blogs/andygram/the-real-prize-of-the-journey-is-today 2022-05-09T07:12:26-05:00 weekly https://andyfrisella.com/blogs/andygram/just-let-it-rip 2022-05-10T07:16:01-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/290-andy-dj-cti-companies-cover-abortion-travel-cost-clarence-thomas-hits-back-bidens-disinformation-board 2022-06-23T13:56:03-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/185afb00b1c47ec13f566fb954c8e641.jpg?v=1652470373 290. Andy & DJ CTI: Companies Cover Abortion Travel Cost, Clarence Thomas Hits Back & Biden's Disinformation Board 290. Andy & DJ CTI: Companies Cover Abortion Travel Cost, Clarence Thomas Hits Back & Biden's Disinformation Board https://andyfrisella.com/blogs/articles/self-perseverance 2024-09-19T12:23:01-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/self_perseverance.jpg?v=1668807742 What is Self-Perseverance? Man Climbing a Rock Wall https://andyfrisella.com/blogs/articles/you-can-do-anything-you-set-your-mind-to 2024-07-23T10:05:11-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/you_can_do_anything_you_set_your_mind_to.jpg?v=1668808068 You Can Do Anything You Set Your Mind To Man Climbing a Rock Wall https://andyfrisella.com/blogs/realaf-podcast/291-q-af-going-door-to-door-acquiring-a-company-biggest-destroyer-of-self-esteem 2022-06-23T13:54:48-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/137d2ace78015c7dfc688cdfac4cdf6c.jpg?v=1652470371 291. Q&AF: Going Door-To-Door, Acquiring A Company & Biggest Destroyer Of Self-Esteem 291. Q&AF: Going Door-To-Door, Acquiring A Company & Biggest Destroyer Of Self-Esteem https://andyfrisella.com/blogs/andygram/what-are-you-waiting-for 2022-05-11T07:08:44-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/292-andy-dj-cti-no-charges-for-mike-tyson-house-approves-40b-for-ukraine-jack-dorsey-wishes-he-hadn-t-banned-trump 2024-08-12T16:08:07-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/02f7d7b4542affe36ef7eccf4f455edd.jpg?v=1652470368 292. Andy & DJ CTI: No Charges For Mike Tyson, House Approves $40B For Ukraine & Jack Dorsey Wishes He Hadn’t Banned Trump 292. Andy & DJ CTI: No Charges For Mike Tyson, House Approves $40B For Ukraine & Jack Dorsey Wishes He Hadn’t Banned Trump https://andyfrisella.com/blogs/andygram/this-will-make-you-better 2022-05-12T08:23:26-05:00 weekly https://andyfrisella.com/blogs/andygram/it-rarely-gets-easier 2022-05-13T07:09:50-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/293-q-af-showing-grace-mindset-shift-for-employees-overcoming-frustrations-with-75hard 2022-06-23T13:51:06-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/49e5f6669d957d12e259f3846c727da7.jpg?v=1652470366 293. Q&AF: Showing Grace, Mindset Shift For Employees & Overcoming Frustrations With #75HARD 293. Q&AF: Showing Grace, Mindset Shift For Employees & Overcoming Frustrations With #75HARD https://andyfrisella.com/blogs/realaf-podcast/294-dear-men 2024-04-18T13:17:39-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/293.jpg?v=1652529506 294. Dear Men https://andyfrisella.com/blogs/andygram/dont-forget-to-do-this 2022-05-14T07:36:06-05:00 weekly https://andyfrisella.com/blogs/andygram/the-ultimate-payback 2022-05-15T07:28:08-05:00 weekly https://andyfrisella.com/blogs/andygram/get-excited-when-you-hear-no 2022-05-16T07:20:16-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/295-andy-ian-smith-dj-cti-baby-formula-shortage-air-force-academy-cadets-sexual-harassment-for-using-wrong-pronouns 2022-06-23T13:46:25-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/295.jpg?v=1652672824 295. Andy, Ian Smith & DJ CTI: Baby Formula Shortage, Air Force Academy Cadets & Sexual Harassment For Using Wrong Pronouns https://andyfrisella.com/blogs/realaf-podcast/296-andy-dj-cti-chinese-military-audio-leaked-trump-russia-trial-opens-kim-jong-un-lookalike 2024-08-12T16:14:28-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/296.jpg?v=1652750382 296. Andy & DJ CTI: Chinese Military Audio Leaked, Trump-Russia Trial Opens & Kim Jong Un Lookalike https://andyfrisella.com/blogs/realaf-podcast/297-andy-dj-cti-missouri-bill-on-ivermectin-effectiveness-biden-blaming-republicans-blm-co-founder-tax-filings 2024-09-12T12:04:07-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/297.jpg?v=1652830443 297. Andy & DJ CTI: Missouri Bill On Ivermectin Effectiveness, Biden Blaming Republicans & BLM Co-Founder Tax Filings https://andyfrisella.com/blogs/andygram/authenticity-always-wins 2022-05-18T07:14:14-05:00 weekly https://andyfrisella.com/blogs/andygram/this-is-the-real-reward 2022-05-19T07:24:03-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/298-q-af-irrelevant-entrepreneurship-focus-investment-opportunites-operating-daily-for-the-big-picture 2022-06-23T13:12:01-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/288.jpg?v=1652933572 298. Q&AF: Irrelevant Entrepreneurship Focus, Investment Opportunities & Operating Daily For The Big Picture https://andyfrisella.com/blogs/andygram/do-you-like-seeing-other-people-winning 2022-05-20T07:19:27-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/299-75hard-vs-kyle-the-captain-creek 2025-01-24T15:20:12-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/299_1.jpg?v=1737753612 299. #75HARD vs Kyle "The Captain" Creek https://andyfrisella.com/blogs/andygram/success-is-a-simple-equation 2022-05-21T07:16:48-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/300-andy-cameron-hanes-sal-dj-cti-trump-russia-lies-approved-by-hillary-elon-musks-sex-accuser-biden-backed-w-h-o-treaty 2022-10-21T17:07:56-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/300.jpg?v=1653109936 300. Andy, Cameron Hanes, Sal & DJ CTI: Trump-Russia Lies Approved By Hillary, Elon Musk's Sex Accuser & Biden-Backed W.H.O. Treaty https://andyfrisella.com/blogs/andygram/this-is-where-greatness-is-born 2022-05-22T07:04:38-05:00 weekly https://andyfrisella.com/blogs/andygram/stay-on-the-path 2022-05-23T06:00:02-05:00 weekly https://andyfrisella.com/blogs/andygram/do-the-work 2022-05-24T07:16:29-05:00 weekly https://andyfrisella.com/blogs/articles/how-to-not-care-what-people-think 2025-01-15T13:26:28-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/how_to_stop_caring_what_other_people_think_520x500_22b70d73-e804-4ce4-9d91-b8e34f2d1098.jpg?v=1736969188 How to Stop Caring About What People Think Fit Man Holding Kettlebells https://andyfrisella.com/blogs/andygram/cut-it-out 2022-05-25T06:00:01-05:00 weekly https://andyfrisella.com/blogs/andygram/the-difference-between-losing-and-failing 2022-05-28T07:14:46-05:00 weekly https://andyfrisella.com/blogs/andygram/dont-be-afraid-to-do-this 2022-05-27T07:15:03-05:00 weekly https://andyfrisella.com/blogs/andygram/being-alive-vs-living-life 2022-05-28T07:20:36-05:00 weekly https://andyfrisella.com/blogs/andygram/you-are-responsible 2022-05-29T07:22:13-05:00 weekly https://andyfrisella.com/blogs/andygram/live-a-life-that-would-make-them-proud 2022-05-30T07:07:55-05:00 weekly https://andyfrisella.com/blogs/andygram/you-dont-know-everything 2022-05-31T06:42:21-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/301-q-af-creating-brand-loyalty-leadership-as-an-unsociable-person-talking-politics-at-work 2022-06-23T13:09:14-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/301.jpg?v=1654035853 301. Q&AF: Creating Brand Loyalty, Leadership As An Unsociable Person & Talking Politics At Work https://andyfrisella.com/blogs/articles/no-low-expectations 2024-04-21T12:29:21-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/no_low_expectations.png?v=1668805223 No Low Expectations Man Standing on the Mountainside https://andyfrisella.com/blogs/andygram/let-your-actions-speak-for-you 2022-06-01T07:11:59-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/302-andy-dj-cti-sussmann-found-not-guilty-musk-remote-work-is-no-longer-acceptable-russia-officially-threatens-u-s 2022-06-23T13:08:23-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/302.jpg?v=1654120271 302. Andy & DJ CTI: Sussmann Found Not Guilty, Musk: Remote Work Is No Longer Acceptable & Russia Officially Threatens U.S. https://andyfrisella.com/blogs/andygram/we-all-lead-people 2022-06-02T07:17:14-05:00 weekly https://andyfrisella.com/blogs/andygram/dont-give-any-power-to-this 2022-06-03T07:53:41-05:00 weekly https://andyfrisella.com/blogs/andygram/you-have-the-potential-to-win 2022-06-04T07:33:44-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/304-andy-dj-cti-fbi-arrests-peter-navarro-global-elite-meeting-ron-desantis-vetoes-35m-tampa-bay-rays-complex 2022-06-23T13:07:15-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/304.jpg?v=1654344688 304. Andy & DJ CTI: FBI Arrests Peter Navarro, Global Elite Meeting & Ron DeSantis Vetoes $35M Tampa Bay Rays Complex https://andyfrisella.com/blogs/andygram/earn-the-right-to-feel-good-about-yourself 2024-04-18T12:06:52-05:00 weekly https://andyfrisella.com/blogs/andygram/stop-doing-this-immediately 2022-06-06T07:17:48-05:00 weekly https://andyfrisella.com/blogs/andygram/motivation-isnt-the-answer 2022-06-07T07:26:58-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/305-andy-dj-cti-twitter-resisting-musks-right-to-information-dallas-drag-your-kids-to-pride-sparks-outrage-cdc-raises-monkeypox-alert 2024-08-12T16:26:45-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/305.jpg?v=1654602886 305. Andy & DJ CTI: Twitter Resisting Musk's Right To Information, Dallas 'Drag Your Kids To Pride' Sparks Outrage & CDC Raises Monkeypox Alert https://andyfrisella.com/blogs/andygram/nobody-cares 2022-06-08T07:10:35-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/306-q-af-fixing-a-companys-morale-establishing-yourself-as-a-leader-fighting-the-school-systems-wokeness 2024-07-05T13:15:17-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/305._f4ad6485-2b8a-427d-a847-6c9e7b3990fc.jpg?v=1654689649 306. Q&AF: Fixing A Company's Morale, Establishing Yourself As A Leader & Fighting The School System's Wokeness https://andyfrisella.com/blogs/andygram/nothing-great-happens-overnight 2024-07-08T16:05:45-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/307-andy-tommy-vext-dj-cti-mysterious-deaths-among-healthy-people-supreme-court-justice-threatened-microsoft-executive-resigns-over-vr-porn 2024-08-12T16:34:27-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/307.jpg?v=1654775981 307. Andy, Tommy Vext & DJ CTI: Mysterious Deaths Among Healthy People, Supreme Court Justice Threatened & Microsoft Executive Resigns Over VR Porn https://andyfrisella.com/blogs/articles/if-you-can-dream-it-you-can-achieve-it 2025-07-18T16:26:57-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/if_you_can_dream_it_you_can_achieve_it_ad5bdac2-f252-4eb4-9fcf-80754bcbd40b.jpg?v=1752874017 If You Can Dream it, You Can Achieve It — Is This Really True? https://andyfrisella.com/blogs/andygram/how-do-you-treat-other-people 2022-06-10T07:21:48-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/308-q-af-owning-multiple-businesses-money-within-relationships-increasing-your-prices 2022-06-23T12:53:14-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/308.jpg?v=1654862654 308. Q&AF: Owning Multiple Businesses, Money Within Relationships & Increasing Your Prices https://andyfrisella.com/blogs/andygram/quiet-your-mind-and-focus-on-reality 2022-06-11T07:22:30-05:00 weekly https://andyfrisella.com/blogs/andygram/the-opportunities-are-endless 2022-06-12T07:31:00-05:00 weekly https://andyfrisella.com/blogs/andygram/be-more-than-just-a-self-starter 2022-06-13T07:30:00-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/309-q-af-raising-your-teams-standards-never-being-satisfied-quality-vs-quantity 2022-06-23T12:52:34-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/309.jpg?v=1655157562 309. Q&AF: Raising Your Team's Standards, Never Being Satisfied & Quality Vs. Quantity https://andyfrisella.com/blogs/andygram/this-is-true-freedom 2022-06-14T07:31:25-05:00 weekly https://andyfrisella.com/blogs/articles/learn-from-your-mistakes 2025-03-13T17:34:35-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/how_to_learn_from_your_mistakes.png?v=1741905275 How To Learn From Your Mistakes How To Learn From Your Mistakes https://andyfrisella.com/blogs/andygram/what-does-your-last-90-days-look-like 2022-06-15T07:27:16-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/310-andy-dj-cti-biden-threatens-oil-companies-squid-game-reality-show-democrat-predicts-civil-war 2022-06-23T12:51:44-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/310.jpg?v=1655330065 310. Andy & DJ CTI: Biden Threatens Oil Companies, Squid Game Reality Show & Democrat Predicts Civil War https://andyfrisella.com/blogs/andygram/make-it-count 2022-06-16T07:17:49-05:00 weekly https://andyfrisella.com/blogs/andygram/stop-setting-vague-goals 2022-06-17T07:06:55-05:00 weekly https://andyfrisella.com/blogs/andygram/its-impossible-to-win-without-this 2022-06-18T07:27:34-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/313-q-af-visualizing-long-term-goals-voting-out-established-politicians-leadership-through-inspiration 2022-06-23T12:50:15-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/313.jpg?v=1655639205 313. Q&AF: Visualizing Long Term Goals, Voting Out Established Politicians & Leadership Through Inspiration https://andyfrisella.com/blogs/andygram/a-valuable-lesson-from-my-dad 2022-06-19T07:22:50-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/314-q-af-leading-different-personality-types-couples-supporting-each-other-competing-against-larger-companies 2022-06-23T12:49:17-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/314.jpg?v=1655697215 314. Q&AF: Leading Different Personality Types, Couples Supporting Each Other & Competing Against Larger Companies https://andyfrisella.com/blogs/andygram/operate-with-this-mentality 2022-06-20T07:16:14-05:00 weekly https://andyfrisella.com/blogs/articles/procrastinate 2025-07-18T15:41:54-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/quit_procrastinating_289556b6-fdda-44c4-a263-a310ff19146e.jpg?v=1752871314 4 Ways to Quit Procrastinating https://andyfrisella.com/blogs/realaf-podcast/315-andy-dj-cti-eric-greitens-hunting-ad-lia-thomas-banned-by-fina-disneys-lightyear-flops 2022-06-23T12:47:58-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/315.jpg?v=1655775024 315. Andy & DJ CTI: Eric Greitens' Hunting Ad, Lia Thomas Banned By FINA & Disney's Lightyear Flops https://andyfrisella.com/blogs/andygram/are-you-in-it-for-life 2022-06-21T07:11:02-05:00 weekly https://andyfrisella.com/blogs/articles/persistence-is-key 2024-05-16T13:01:33-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/Why-You-Should-Never-Give-Up.jpg?v=1662565151 Why Persistence Is Important For Your Success https://andyfrisella.com/blogs/realaf-podcast/316-q-af-public-speaking-101-communicating-honestly-with-clientele-attracting-supportive-customers 2022-06-23T12:45:20-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/316.jpg?v=1655847794 316. Q&AF: Public Speaking 101, Communicating Honestly With Clientele & Attracting Supportive Customers https://andyfrisella.com/blogs/andygram/the-24-hour-rule-of-winning 2022-06-22T07:28:13-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/317-andy-dj-cti-money-for-second-pandemic-officers-at-uvalde-waited-an-hour-texas-gop-declaring-biden-as-illegitimate-president 2022-06-23T12:44:16-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/317.jpg?v=1655955479 317. Andy & DJ CTI: Money For Second Pandemic, Officers At Uvalde Waited An Hour & Texas GOP Declaring Biden As Illegitimate President https://andyfrisella.com/blogs/andygram/the-best-opportunity-is-always-now 2022-06-23T06:00:04-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/318-q-af-developing-people-of-character-retaining-employees-purpose-innate-or-developed 2022-06-24T07:04:54-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/318.jpg?v=1656041746 318. Q&AF: Developing People Of Character, Retaining Employees & Purpose: Innate Or Developed? https://andyfrisella.com/blogs/andygram/don-t-let-your-ego-take-over 2022-06-24T07:14:55-05:00 weekly https://andyfrisella.com/blogs/andygram/you-have-the-time 2022-06-25T07:12:23-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/319-andy-dj-cti-most-significant-gun-control-legislation-president-bidens-cheat-sheet-dr-oz-ditches-donald-trump 2022-06-25T07:18:37-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/319.jpg?v=1656159509 319. Andy & DJ CTI: Most Significant Gun Control Legislation, President Biden's Cheat Sheet & Dr. Oz Ditches Donald Trump https://andyfrisella.com/blogs/andygram/everyone-feels-like-quitting 2022-06-26T07:32:21-05:00 weekly https://andyfrisella.com/blogs/andygram/everything-in-life-is-earned 2022-06-27T07:19:34-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/320-q-af-paying-yourself-instilling-mental-toughness-in-your-child-opportunities-at-work 2022-06-28T17:15:00-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/320.jpg?v=1656331546 320. Q&AF: Paying Yourself, Instilling Mental Toughness In Your Child & Opportunities At Work https://andyfrisella.com/blogs/andygram/this-is-your-obligation 2022-06-28T07:16:08-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/321-andy-dj-cti-crickets-for-human-consumption-nancy-pelosi-pushing-daughter-of-gop-rep-clarence-thomas-called-the-n-word 2022-06-30T18:42:50-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/321.jpg?v=1656417708 321. Andy & DJ CTI: Crickets For Human Consumption, Nancy Pelosi Pushing Daughter Of GOP Rep. & Clarence Thomas Called The 'N-Word' https://andyfrisella.com/blogs/realaf-podcast/322-successverse 2022-06-29T07:11:36-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/322.jpg?v=1656454467 322. Successverse https://andyfrisella.com/blogs/andygram/become-undeniable 2024-03-02T07:32:02-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/323-q-af-getting-offensive-during-hard-times-holding-team-meetings-maintaining-positive-momentum 2024-04-19T09:34:08-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/333.jpg?v=1656560643 323. Q&AF: Getting Offensive During Hard Times, Holding Team Meetings & Maintaining Positive Momentum https://andyfrisella.com/blogs/andygram/find-a-way-to-win 2022-06-30T05:00:00-05:00 weekly https://andyfrisella.com/blogs/articles/expect-the-unexpected 2024-08-02T11:56:55-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/expect_the_unexpected.jpg?v=1672343169 Expect The Unexpected: What Does That Mean? Head on Collision Car Accident https://andyfrisella.com/blogs/realaf-podcast/324-andy-dj-cti-bidens-voicemail-to-hunter-hutchinsons-jan-6th-testimony-serious-adverse-events 2022-07-01T07:18:43-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/334.jpg?v=1656626698 324. Andy & DJ CTI: Biden's Voicemail To Hunter, Hutchinson's Jan 6th Testimony & Serious Adverse Events https://andyfrisella.com/blogs/andygram/silence-the-people-who-underestimate-you 2022-07-01T07:28:33-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/325-q-af-game-of-entrepreneurship-innovation-in-inherited-business-life-guru-advice 2022-07-09T07:50:39-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/335.jpg?v=1656736746 325. Q&AF: Game Of Entrepreneurship, Innovation In Inherited Business & Life Guru Advice https://andyfrisella.com/blogs/andygram/break-the-cycle 2024-07-16T17:58:02-05:00 weekly https://andyfrisella.com/blogs/andygram/the-most-valuable-investment-that-you-can-make 2024-07-08T17:15:04-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/326-pursuing-excellence-4th-of-july-special 2022-07-09T07:50:57-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/326.jpg?v=1656937130 326. Pursuing Excellence: 4th Of July Special https://andyfrisella.com/blogs/andygram/happy-independence-day-2022 2025-01-27T13:37:37-06:00 weekly https://andyfrisella.com/blogs/andygram/great-leaders-do-this-one-thing 2022-07-05T07:10:10-05:00 weekly https://andyfrisella.com/blogs/articles/integrity 2024-12-11T15:38:06-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/why_integrity_is_crucial.png?v=1668805279 Why Integrity Is Crucial For Your Success Two People Shaking Hands https://andyfrisella.com/blogs/realaf-podcast/327-andy-dj-cti-highland-park-parade-shooting-in-mourning-after-roe-v-wade-transgender-monkeys 2022-07-06T15:54:54-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/326_1.jpg?v=1657078111 327. Andy & DJ CTI: Highland Park Parade Shooting, In Mourning After Roe V. Wade & Transgender Monkeys https://andyfrisella.com/blogs/andygram/what-vs-how-to-win 2022-07-06T07:23:07-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/328-andy-dj-cti-5-million-oil-barrels-to-china-uvalde-cover-up-criticizing-disinformation-board 2022-07-07T07:16:31-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/327.jpg?v=1657145532 328. Andy & DJ CTI: 5 Million Oil Barrels To China, Uvalde Cover-Up & Criticizing Disinformation Board https://andyfrisella.com/blogs/andygram/never-forget-this 2022-07-07T07:08:59-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/329-andy-dj-cti-62-year-old-employee-prosecuted-for-self-defense-u-k-prime-minister-resigns-woke-coffee-shop-shuts-down 2022-07-08T07:27:30-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/328.jpg?v=1657253268 329. Andy & DJ CTI: 62 Year Old Employee Prosecuted For Self-Defense, U.K. Prime Minister Resigns & Woke Coffee Shop Shuts Down https://andyfrisella.com/blogs/andygram/solve-and-evolve 2022-07-08T07:15:54-05:00 weekly https://andyfrisella.com/blogs/articles/haters-gonna-hate 2024-12-11T13:48:21-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/how_to_deal_with_haters_1d9421db-348a-4706-8529-0e80bfc2cada.png?v=1668805074 How To Deal With Haters Blocked Phone Call https://andyfrisella.com/blogs/andygram/use-their-negative-words-as-fuel 2024-07-16T12:56:03-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/330-misconceptions-of-humility-how-to-become-an-effective-young-entrepreneur 2024-07-08T15:39:20-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/330.jpg?v=1657369293 330. Misconceptions Of Humility: How To Become An Effective Young Entrepreneur https://andyfrisella.com/blogs/andygram/don-t-look-back 2024-04-21T12:47:12-05:00 weekly https://andyfrisella.com/blogs/andygram/expect-your-wins 2022-07-11T07:09:20-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/331-q-af-battling-depression-building-systems-inside-your-business-handling-inherited-money 2024-07-16T12:56:45-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/331_1.jpg?v=1657540862 331. Q&AF: Battling Depression, Building Systems Inside Your Business & Handling Inherited Money https://andyfrisella.com/blogs/realaf-podcast/332-andy-dj-cti-twitter-to-sue-elon-musk-protestors-storm-presidents-house-in-sri-lanka-hunter-bidens-icloud-hacked 2022-07-12T10:10:16-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/332.jpg?v=1657577713 332. Andy & DJ CTI: Twitter To Sue Elon Musk, Protestors Storm President's House In Sri Lanka & Hunter Biden's iCloud Hacked https://andyfrisella.com/blogs/andygram/were-all-depending-on-you 2022-07-12T07:01:51-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/333-q-af-healthy-comparisons-for-growth-taking-care-of-employees-during-inflation-redirecting-when-working-towards-your-goals 2022-07-13T07:07:31-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/333_1.jpg?v=1657661519 333. Q&AF: Healthy Comparisons For Growth, Taking Care Of Employees During Inflation & Redirecting When Working Towards Your Goals https://andyfrisella.com/blogs/andygram/people-come-first 2022-07-13T07:07:18-05:00 weekly https://andyfrisella.com/blogs/andygram/your-struggles-are-there-for-a-reason 2022-07-14T07:22:37-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/334-andy-eric-greitens-dj-cti-heartbreaking-video-of-kid-hitting-cop-nuclear-attack-psa-secret-service-responds-to-hunters-icloud 2022-07-15T08:58:06-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/334_1.jpg?v=1657800544 334. Andy, Eric Greitens & DJ CTI: Heartbreaking Video Of Kid Hitting Cop, Nuclear Attack PSA & Secret Service Responds To Hunter's iCloud https://andyfrisella.com/blogs/realaf-podcast/335-andy-malik-deshawn-dj-cti-favorite-big-booty-latina-iran-may-try-to-assassinate-trump-giant-marijuana-cloud 2022-10-21T16:37:21-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/335_1.jpg?v=1657837598 335. Andy, Malik Deshawn & DJ CTI: Favorite Big Booty Latina, Iran May Try To Assassinate Trump & Giant Marijuana Cloud https://andyfrisella.com/blogs/andygram/stop-expecting-recognition 2022-07-15T06:59:18-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/336-andy-dj-cti-baba-vangas-chilling-predictions-armed-veteran-gets-into-shootout-with-burglars-21-confirmed-illegalities-from-2020-election 2022-07-16T07:06:24-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/336.jpg?v=1657920576 336. Andy & DJ CTI: Baba Vanga's Chilling Predictions, Armed Veteran Gets Into Shootout With Burglars & 21 Confirmed Illegalities From 2020 Election https://andyfrisella.com/blogs/andygram/act-with-urgency-at-all-times 2022-07-16T07:13:30-05:00 weekly https://andyfrisella.com/blogs/andygram/play-the-hand-youre-dealt-in-life 2024-09-07T07:20:15-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/337-q-af-self-starter-employees-making-promises-to-your-team-advertising-your-business 2022-07-18T07:09:33-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/337.jpg?v=1658101523 337. Q&AF: Self-Starter Employees, Making Promises To Your Team & Advertising Your Business https://andyfrisella.com/blogs/andygram/winning-is-part-of-your-dna 2022-07-18T07:19:00-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/338-q-af-importance-of-core-values-higher-class-clientele-keeping-humility-through-improvement 2022-07-19T06:56:52-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/338.jpg?v=1658199367 338. Q&AF: Importance Of Core Values, Higher Class Clientele & Keeping Humility Through Improvement https://andyfrisella.com/blogs/andygram/every-day-counts 2022-07-19T06:50:34-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/339-andy-dj-cti-bidens-climate-executive-orders-antifa-vs-bikers-police-identify-victims-in-indiana-mall-shooting 2024-09-12T12:29:27-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/339.jpg?v=1658267538 339. Andy & DJ CTI: Biden's Climate Executive Orders, Antifa Vs. Bikers & Police Identify Victims In Indiana Mall Shooting https://andyfrisella.com/blogs/andygram/don-t-just-talk-act 2022-07-20T06:00:02-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/340-andy-dj-cti-ukrainian-super-soldiers-climate-emergency-76-million-year-old-dinosaur-skeleton 2024-09-12T12:30:22-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/340.jpg?v=1658371680 340. Andy & DJ CTI: Ukrainian Super-Soldiers, Climate Emergency & 76 Million Year Old Dinosaur Skeleton https://andyfrisella.com/blogs/andygram/don-t-let-other-people-waste-your-energy 2022-07-21T05:30:01-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/341-q-af-dealing-with-yes-men-using-loans-vs-using-savings-asking-for-help 2024-09-12T12:31:56-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/341.jpg?v=1658438103 341. Q&AF: Dealing With Yes Men, Using Loans Vs. Using Savings & Asking For Help https://andyfrisella.com/blogs/andygram/what-holes-are-in-your-game 2022-07-22T06:45:20-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/342-andy-dj-cti-1-trillion-to-iran-port-of-oakland-shutdown-dave-chappelle-show-canceled 2024-09-12T12:33:19-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/342.jpg?v=1658527433 342. Andy & DJ CTI: $1 Trillion To Iran, Port Of Oakland Shutdown & Dave Chappelle Show Canceled https://andyfrisella.com/blogs/andygram/ask-yourself-these-questions 2022-07-23T07:00:01-05:00 weekly https://andyfrisella.com/blogs/andygram/this-is-what-s-holding-you-back 2022-07-24T06:54:34-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/343-q-af-family-asking-for-money-making-an-employee-partner-fighting-wokeness-in-school 2022-07-28T10:48:34-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/343.jpg?v=1658701260 343. Q&AF: Family Asking For Money, Making An Employee Partner & Fighting Wokeness In School https://andyfrisella.com/blogs/andygram/winners-never-complain 2022-07-25T06:51:28-05:00 weekly https://andyfrisella.com/blogs/andygram/make-today-the-day 2022-07-26T06:00:17-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/344-andy-aj-dj-cti-election-fraud-in-colorado-democrats-pressuring-disney-to-run-abortion-ads-chinas-warning-to-nancy-pelosi 2022-07-28T09:19:49-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/3333.jpg?v=1658884163 344. Andy, AJ & DJ CTI: Election Fraud In Colorado, Democrats Pressuring Disney To Run Abortion Ads & China's Warning To Nancy Pelosi https://andyfrisella.com/blogs/andygram/the-5-digit-number-that-guarantees-your-success 2024-04-21T12:48:04-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/345-american-freedom-now-or-never-ft-eric-greitens 2022-07-28T10:48:21-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/345.jpg?v=1658973370 345. American Freedom: Now Or Never Ft. Eric Greitens https://andyfrisella.com/blogs/andygram/this-is-what-means-to-be-a-great-leader 2024-07-08T15:45:05-05:00 weekly https://andyfrisella.com/blogs/andygram/break-some-rules 2022-07-29T06:45:23-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/346-andy-dj-cti-disney-caves-to-far-left-us-officially-enters-recession-north-korea-threatens-nukes 2022-07-29T07:45:27-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/346.jpg?v=1659098263 346. Andy & DJ CTI: Disney Caves To Far Left, US officially Enters Recession & North Korea Threatens Nukes https://andyfrisella.com/blogs/andygram/it-all-starts-with-you 2022-07-30T07:14:36-05:00 weekly https://andyfrisella.com/blogs/andygram/the-path-to-success-is-always-changing 2024-04-18T10:42:49-05:00 weekly https://andyfrisella.com/blogs/andygram/never-forget-to-do-this 2022-08-01T06:51:25-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/347-q-af-navigating-major-economic-hard-times-in-business-instilling-humility-into-employees-building-a-successful-business 2022-08-01T07:56:53-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/347_1.jpg?v=1659328362 347. Q&AF: Navigating Major Economic Hard Times In Business, Instilling Humility Into Employees & Building A Successful Business https://andyfrisella.com/blogs/realaf-podcast/348-andy-dj-cti-chinas-military-launching-missiles-banana-boat-recalls-sunscreen-drop-box-tailgate-parties-to-protect-fair-elections 2024-08-12T16:47:43-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/3.jpg?v=1659397960 348. Andy & DJ CTI: China's Military Launching Missiles, Banana Boat Recalls Sunscreen & Drop Box Tailgate Parties To Protect Fair Elections https://andyfrisella.com/blogs/andygram/your-limits-are-self-imposed 2022-08-02T06:52:26-05:00 weekly https://andyfrisella.com/blogs/andygram/you-control-your-past-and-your-future 2022-08-03T06:58:10-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/349-q-af-overcoming-procrastination-struggling-employee-transitioning-from-manager-to-owner 2022-08-03T07:27:17-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/2.jpg?v=1659498078 349. Q&AF: Overcoming Procrastination, Struggling Employee & Transitioning From Manager To Owner https://andyfrisella.com/blogs/realaf-podcast/350-cultural-revolution-2022-missouri-primary-election-results 2022-08-03T13:21:04-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/250.jpg?v=1659550833 350. Cultural Revolution - 2022 Missouri Primary Election Results https://andyfrisella.com/blogs/realaf-podcast/351-andy-dj-cti-nancy-pelosi-departs-from-taiwan-capitol-rioter-gets-7-years-in-jail-liquor-store-owner-shoots-would-be-robber 2022-08-04T08:34:43-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/251.jpg?v=1659579519 351. Andy & DJ CTI: Nancy Pelosi Departs From Taiwan, Capitol Rioter Gets 7 Years In Jail & Liquor Store Owner Shoots Would-Be Robber https://andyfrisella.com/blogs/andygram/face-your-problems 2022-08-04T07:26:26-05:00 weekly https://andyfrisella.com/blogs/andygram/what-motivates-you 2022-08-05T06:49:00-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/352-andy-dj-cti-brittney-griner-verdict-mma-fighter-takes-down-nyc-assault-suspect-nancy-pelosi-prepares-to-visit-dmz-with-north-korea 2022-08-12T07:10:23-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/352.jpg?v=1659704996 352. Andy & DJ CTI: Brittney Griner Verdict, MMA Fighter Takes Down NYC Assault Suspect & Nancy Pelosi Prepares To Visit DMZ With North Korea https://andyfrisella.com/blogs/realaf-podcast/353-q-af-learning-to-love-hard-things-becoming-an-approachable-leader-brainstorming-sessions 2024-07-08T15:25:51-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/352_1.jpg?v=1659759342 353. Q&AF: Learning To Love Hard Things, Becoming An Approachable Leader & Brainstorming Sessions https://andyfrisella.com/blogs/andygram/successful-people-aren-t-lucky 2022-08-06T07:44:52-05:00 weekly https://andyfrisella.com/blogs/andygram/strive-to-be-the-best 2022-08-07T07:19:10-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/354-q-af-responding-to-customers-difficult-questions-being-too-aggressive-towards-your-goals-leading-people-older-than-you 2022-08-08T07:51:21-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/354.jpg?v=1659905500 354. Q&AF: Responding To Customers' Difficult Questions, Being Too Aggressive Towards Your Goals & Leading People Older Than You https://andyfrisella.com/blogs/andygram/this-is-what-it-takes-to-win 2022-08-08T07:06:10-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/355-q-af-good-times-in-business-applying-consumed-information-most-important-thing-when-setting-a-new-goal 2022-08-09T06:37:40-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/355.jpg?v=1660001969 355. Q&AF: Good Times In Business, Applying Consumed Information & Most Important Thing When Setting A New Goal https://andyfrisella.com/blogs/andygram/live-a-life-that-you-are-proud-of 2022-08-09T06:56:25-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/356-opportunity-through-struggle-ft-lewis-caralla 2022-08-10T07:14:06-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/356.jpg?v=1660080442 356. Opportunity Through Struggle Ft. Lewis Caralla https://andyfrisella.com/blogs/andygram/this-is-what-keeps-me-motivated 2022-08-10T07:24:37-05:00 weekly https://andyfrisella.com/blogs/andygram/the-one-habit-that-changed-my-life 2022-08-11T06:30:02-05:00 weekly https://andyfrisella.com/blogs/andygram/make-excellence-non-negotiable 2022-08-12T06:30:04-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/357-andy-dominick-izzo-dj-cti-fbi-raid-trumps-mar-a-lago-property-metas-new-chat-bot-says-2020-election-was-rigged-paul-pelosi-jr-s-business-trip 2022-08-12T14:51:30-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/356_1.jpg?v=1660306206 357. Andy, Dominick Izzo & DJ CTI: FBI Raid Trump's Mar-a-Lago Property, Meta's New Chat Bot Says 2020 Election Was Rigged & Paul Pelosi Jr.'s Business Trip https://andyfrisella.com/blogs/realaf-podcast/358-andy-dan-hollaway-dj-cti-i-tried-attacking-the-fbi-cdc-eases-restrictions-fbi-raided-mar-a-lago-for-nuclear-weapon-documents 2024-09-12T12:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/357.jpg?v=1660393983 358. Andy, Dan Hollaway & DJ CTI: "I Tried Attacking The FBI," CDC Eases Restrictions & FBI Raided Mar-A-Lago For Nuclear Weapon Documents https://andyfrisella.com/blogs/andygram/do-you-feel-like-a-fraud 2025-01-07T09:19:22-06:00 weekly https://andyfrisella.com/blogs/andygram/mastering-the-mundane 2022-08-14T07:15:15-05:00 weekly https://andyfrisella.com/blogs/andygram/start-saying-no-more-often 2022-08-15T07:09:05-05:00 weekly https://andyfrisella.com/blogs/andygram/greatness-is-a-choice 2022-08-16T07:07:25-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/359-q-af-developing-kill-kill-kill-mentality-losing-weight-while-operating-business-becoming-successful-as-an-intrapreneur 2022-08-16T17:28:35-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/358.jpg?v=1660654416 359. Q&AF: Developing 'Kill Kill Kill' Mentality, Losing Weight While Operating Business & Becoming Successful As An Intrapreneur https://andyfrisella.com/blogs/andygram/quit-looking-for-balance-in-your-life 2022-08-17T06:56:19-05:00 weekly https://andyfrisella.com/blogs/andygram/we-all-have-an-obligation 2022-08-18T07:05:43-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/360-q-af-instilling-drive-in-your-employees-asking-for-help-developing-business-skillsets 2022-08-18T07:12:00-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/360_1.jpg?v=1660824720 360. Q&AF: Instilling Drive In Your Employees, Asking For Help & Developing Business Skillsets https://andyfrisella.com/blogs/andygram/all-storms-come-to-an-end 2022-08-19T07:01:14-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/361-andy-dj-cti-allen-weisselberg-sentenced-teachers-union-firing-white-teachers-new-special-agents-harassing-americans 2022-08-19T08:55:12-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/361.jpg?v=1660911144 361. Andy & DJ CTI: Allen Weisselberg Sentenced, Teachers' Union Firing White Teachers & New Special Agents Harassing Americans https://andyfrisella.com/blogs/andygram/dont-be-a-professional-victim 2022-08-20T07:07:11-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/362-andy-dj-cti-sam-harris-absurd-comments-about-trump-opening-statement-by-progressive-democrat-berkeley-bans-white-people 2024-10-11T16:50:01-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/362.jpg?v=1660997685 362. Andy & DJ CTI: Sam Harris' Absurd Comments About Trump, Opening Statement By Progressive Democrat & Berkeley Bans White People https://andyfrisella.com/blogs/andygram/the-perfect-plan-doesn-t-exist 2022-08-21T07:06:55-05:00 weekly https://andyfrisella.com/blogs/andygram/it-takes-the-effort-of-many 2022-08-22T06:54:09-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/363-q-af-believing-in-yourself-undermining-your-authority-prioritizing-american-made-products 2022-08-22T09:14:58-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/363.jpg?v=1661169480 363. Q&AF: Believing In Yourself, Undermining Your Authority & Prioritizing American-Made Products https://andyfrisella.com/blogs/andygram/the-only-game-that-matters 2022-08-23T06:00:03-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/364-mo-money-better-problems 2022-08-23T07:43:57-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/364.jpg?v=1661258637 364. Mo Money, Better Problems https://andyfrisella.com/blogs/andygram/ditch-the-jealousy 2022-08-24T07:05:30-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/365-q-af-overcoming-stagnation-gaining-connections-vs-developing-skills-dealing-with-shadow-bans 2022-08-24T10:14:48-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/365_1.jpg?v=1661342660 365. Q&AF: Overcoming Stagnation, Gaining Connections Vs. Developing Skills & Dealing With Shadow Bans https://andyfrisella.com/blogs/andygram/time-is-a-currency 2022-08-25T06:00:03-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/366-andy-dj-cti-fauci-defends-disastrous-career-ukrainian-parliament-give-themselves-a-raise-bidens-20-000-student-loan-forgiveness 2022-08-25T09:19:10-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/366.jpg?v=1661402445 366. Andy & DJ CTI: Fauci Defends Disastrous Career, Ukrainian Parliament Give Themselves A Raise & Biden's $20,000 Student Loan Forgiveness https://andyfrisella.com/blogs/andygram/the-best-strategy-for-success-in-life 2022-08-26T07:16:10-05:00 weekly https://andyfrisella.com/blogs/andygram/stop-looking-for-motivation 2022-08-27T07:18:20-05:00 weekly https://andyfrisella.com/blogs/andygram/there-is-always-room-for-improvement 2022-08-28T07:04:03-05:00 weekly https://andyfrisella.com/blogs/andygram/purpose-comes-first 2022-08-29T07:05:35-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/367-andy-dj-cti-federal-judge-sides-with-trump-biden-has-fun-with-jay-lenos-cars-antifa-stands-guard-outside-drag-show 2022-08-30T07:08:18-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/367.jpg?v=1661814694 367. Andy & DJ CTI: Federal Judge Sides With Trump, Biden Has Fun With Jay Leno's Cars & Antifa Stands Guard Outside Drag Show https://andyfrisella.com/blogs/andygram/this-is-a-requirement-for-your-success 2022-08-30T07:10:19-05:00 weekly https://andyfrisella.com/blogs/andygram/spend-your-energy-wisely 2022-08-31T07:12:25-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/368-andy-dj-cti-fbi-agent-escorted-from-headquarters-federal-reserve-to-launch-new-instant-payment-service-elon-musk-s-warning-about-shift-to-green-energy 2022-08-31T18:17:28-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/368.jpg?v=1661950550 368. Andy & DJ CTI: FBI Agent Escorted From Headquarters, Federal Reserve To Launch New Instant Payment Service & Elon Musk’s Warning About Shift To Green Energy https://andyfrisella.com/blogs/realaf-podcast/369-andy-maj-toure-dj-cti-fbi-threw-documents-on-the-floor-kim-gardner-only-fined-750-to-be-continued 2022-09-01T07:11:19-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/369.jpg?v=1661999827 369. Andy, Maj Toure & DJ CTI: FBI Threw Documents On The Floor, Kim Gardner Only Fined $750... To Be Continued https://andyfrisella.com/blogs/andygram/the-real-meaning-of-self-care 2022-09-01T07:13:38-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/370-q-af-getting-back-into-a-routine-police-against-wokeness-creating-leaders-out-of-your-employees 2022-09-02T09:42:39-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/370.jpg?v=1662067470 370. Q&AF: Getting Back Into A Routine, Police Against Wokeness & Creating Leaders Out Of Your Employees https://andyfrisella.com/blogs/andygram/learn-to-embrace-the-uncertainty 2023-10-13T07:43:38-05:00 weekly https://andyfrisella.com/blogs/andygram/take-the-path-of-most-resistance 2022-09-03T06:58:36-05:00 weekly https://andyfrisella.com/blogs/andygram/you-need-to-let-it-go 2025-07-10T09:34:58-05:00 weekly https://andyfrisella.com/blogs/andygram/free-your-mind-to-think-bigger 2022-09-05T07:19:00-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/371-q-af-advertising-in-other-avenues-outside-of-social-media-getting-off-depression-medication-having-a-nothing-to-lose-mentality 2022-09-06T07:44:09-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/371.jpg?v=1662468249 371. Q&AF: Advertising In Other Avenues Outside Of Social Media, Getting Off Depression Medication & Having A Nothing To Lose Mentality https://andyfrisella.com/blogs/andygram/your-life-is-defined-by-these-2-things 2022-09-06T07:16:32-05:00 weekly https://andyfrisella.com/blogs/andygram/develop-this-mindset-for-yourself 2022-09-07T07:06:18-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/372-q-af-success-ladder-assessment-pushing-through-chaos-going-from-a-felon-to-a-business-owner 2022-09-15T07:24:43-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/372.jpg?v=1662556073 372. Q&AF: Success Ladder Assessment, Pushing Through Chaos & Going From A Felon To A Business Owner https://andyfrisella.com/blogs/andygram/whats-stopping-you-from-doing-it 2022-09-08T07:08:16-05:00 weekly https://andyfrisella.com/blogs/andygram/this-is-how-you-dominate 2024-05-16T12:57:48-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/episode-374 2024-10-29T12:19:10-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/362_9ffec51e-5be2-433c-9a83-e76587af19fa.jpg?v=1662811371 374. Andy & DJ CTI: Jail Time In Switzerland If You Heat Your Home Above 66 Degrees, Artificial Sweeteners Blamed For Heart Disease Risk & Pride Festival Loses Sponsor Over ‘Drag Kids’ Performance https://andyfrisella.com/blogs/andygram/do-this-in-times-of-chaos 2022-09-10T07:14:57-05:00 weekly https://andyfrisella.com/blogs/andygram/30-60-90-rule 2022-09-11T07:36:13-05:00 weekly https://andyfrisella.com/blogs/andygram/a-little-support-goes-a-long-way 2022-09-12T07:06:18-05:00 weekly https://andyfrisella.com/blogs/andygram/it-s-on-you 2022-09-13T07:09:29-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/375-andy-dj-cti-twitter-collecting-data-from-users-teacher-supporting-pedophilia-scooby-doo-character-cant-call-police-anymore 2022-09-14T08:15:43-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/375.jpg?v=1663121104 375. Andy & DJ CTI: Twitter Collecting Data From Users, Teacher Supporting Pedophilia & Scooby-Doo Character Can't Call Police Anymore https://andyfrisella.com/blogs/andygram/greatness-isn-t-for-everyone 2022-09-14T07:12:34-05:00 weekly https://andyfrisella.com/blogs/andygram/we-all-see-things-differently 2022-09-15T07:21:11-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/376-q-af-overcoming-getting-shot-in-the-face-piss-stained-mattress-phase-remote-work-causing-depression 2022-09-15T07:25:09-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/376.jpg?v=1663243865 376. Q&AF: Overcoming Getting Shot In The Face, Piss-Stained Mattress Phase & Remote Work Causing Depression https://andyfrisella.com/blogs/andygram/every-day-is-another-battle 2022-09-16T06:00:02-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/377-andy-dave-smith-dj-cti-part-1 2022-09-16T07:21:56-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/377.jpg?v=1663330781 377. Andy, Dave Smith & DJ CTI: ... Part 1 https://andyfrisella.com/blogs/realaf-podcast/378-andy-dave-smith-dj-cti-migrants-bussed-to-dc-facebook-spying-on-private-messages-ohio-teachers-allowed-to-carry-part-2 2022-09-17T07:38:32-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/378.jpg?v=1663365669 378. Andy, Dave Smith & DJ CTI: Migrants Bussed To DC, Facebook Spying On Private Messages & Ohio Teachers Allowed To Carry - Part 2 https://andyfrisella.com/blogs/andygram/beware-of-toxic-positivity 2022-09-17T07:20:42-05:00 weekly https://andyfrisella.com/blogs/andygram/what-does-success-mean-to-you 2025-01-07T09:20:10-06:00 weekly https://andyfrisella.com/blogs/andygram/we-all-want-to-quit 2022-09-19T07:19:40-05:00 weekly https://andyfrisella.com/blogs/andygram/the-truth-about-being-nice 2022-09-20T07:07:02-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/379-andy-mike-glover-dj-cti-federal-court-vs-big-tech-censorship-desantis-sends-plane-of-migrants-to-bidens-summer-home-executive-order-14067-part-1 2024-09-27T17:25:41-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/379.jpg?v=1663731758 379. Andy, Mike Glover & DJ CTI: Federal Court Vs. Big Tech Censorship, DeSantis Sends Plane Of Migrants To Biden's Summer Home & Executive Order 14067 - Part 1 https://andyfrisella.com/blogs/andygram/your-customers-want-more-of-this 2022-09-21T07:19:41-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/380-andy-mike-glover-dj-cti-federal-court-vs-big-tech-censorship-desantis-sends-plane-of-migrants-to-bidens-summer-home-executive-order-14067-part-2 2024-09-27T17:26:25-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/380.jpg?v=1663763205 380. Andy, Mike Glover & DJ CTI: Federal Court Vs. Big Tech Censorship, DeSantis Sends Plane Of Migrants To Biden's Summer Home & Executive Order 14067 - Part 2 https://andyfrisella.com/blogs/realaf-podcast/381-andy-linda-catalina-dj-cti-putin-not-a-bluff-atlanta-fed-announces-negative-3rd-quarter-man-ran-down-teen-he-thought-was-republican-extremist 2022-09-22T07:21:19-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/381.jpg?v=1663818153 381. Andy, Linda Catalina & DJ CTI: Putin: "Not A Bluff," Atlanta Fed Announces Negative 3rd Quarter & Man Ran Down Teen He Thought Was Republican Extremist https://andyfrisella.com/blogs/andygram/get-uncomfortable 2022-09-22T07:17:29-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/episode-382 2024-10-29T12:19:57-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/382.jpg?v=1663893550 382. Andy, Amir Odom & DJ CTI: Houston Suspects First Robbery, Germany Operating Hundreds Fake Far-Right Social Media Accounts & FBI Agent Exposing Unjust Persecution Of Conservatives https://andyfrisella.com/blogs/andygram/winning-is-the-standard 2022-09-23T07:00:09-05:00 weekly https://andyfrisella.com/blogs/andygram/nobody-likes-a-copycat 2024-05-17T11:35:36-05:00 weekly https://andyfrisella.com/blogs/andygram/do-you-value-your-time 2022-09-25T05:30:02-05:00 weekly https://andyfrisella.com/blogs/andygram/stop-focusing-on-your-failures 2022-09-26T07:23:16-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/383-q-af-getting-buy-in-from-your-employees-compromising-quality-for-price-most-crucial-part-about-personal-development 2022-09-26T07:40:14-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/380_1095da3e-252f-4a91-b41f-46ca929dc37f.jpg?v=1664195980 383. Q&AF: Getting Buy-In From Your Employees, Compromising Quality For Price & Most Crucial Part About Personal Development https://andyfrisella.com/blogs/andygram/act-in-spite-of-fear 2024-07-16T17:47:36-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/384-andy-dj-cti-spanish-minister-calls-paedophilia-a-right-u-s-gives-ukraine-457-million-for-law-enforcement-voting-democrat-to-prevent-hurricanes 2022-09-28T08:00:33-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/380_2dbfbf32-0997-494d-a58f-bf5822ff6515.jpg?v=1664316532 384. Andy & DJ CTI: Spanish Minister Calls Paedophilia A Right, U.S. Gives Ukraine $457 Million For Law Enforcement & Voting Democrat To Prevent Hurricanes https://andyfrisella.com/blogs/andygram/dont-be-a-bystander 2022-09-28T07:16:14-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/385-q-af-raising-your-standards-offering-discounts-to-new-customers-employer-employee-relationship 2022-09-29T07:41:53-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/383..jpg?v=1664420245 385. Q&AF: Raising Your Standards, Offering Discounts To New Customers & Employer-Employee Relationship https://andyfrisella.com/blogs/andygram/successful-people-never-stop 2024-04-18T10:59:31-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/386-q-af-rebounding-the-pandemic-losses-staying-focused-on-your-goals-dealing-with-different-personalities-in-business 2024-07-08T14:05:14-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/Q_AF.jpg?v=1664507613 386. Q&AF: Rebounding The Pandemic Losses, Staying Focused On Your Goals & Dealing With Different Personalities In Business https://andyfrisella.com/blogs/andygram/winners-consistently-do-this 2022-09-30T07:06:01-05:00 weekly https://andyfrisella.com/blogs/andygram/choose-your-hard-in-life 2025-01-27T13:35:57-06:00 weekly https://andyfrisella.com/blogs/andygram/how-to-become-unstoppable 2022-10-02T07:21:03-05:00 weekly https://andyfrisella.com/blogs/andygram/make-time-to-do-this-now 2022-10-03T07:27:15-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/387-andy-dj-cti-white-lives-matter-homophobic-weirdos-agencies-misleading-public-about-ivermectin 2022-10-04T06:39:26-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/cti.jpg?v=1664846121 387. Andy & DJ CTI: White Lives Matter, “Homophobic Weirdos” & Agencies Misleading Public About Ivermectin https://andyfrisella.com/blogs/andygram/winners-win 2022-10-04T07:09:01-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/388-andy-dj-cti-elon-musk-proposes-to-buy-twitter-at-original-offer-pelosi-believes-dems-will-sweep-midterms-trump-sues-cnn-for-475m 2022-10-05T07:24:13-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/cti_1.jpg?v=1664971941 388. Andy & DJ CTI: Elon Musk Proposes To Buy Twitter At Original Offer, Pelosi Believes Dems Will Sweep Midterms & Trump Sues CNN For $475M https://andyfrisella.com/blogs/realaf-podcast/389-q-af-personal-development-for-your-loved-ones-fixing-culture-in-an-inherited-business-responding-to-a-job-rejection 2022-10-06T06:57:28-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/389.jpg?v=1665009212 389. Q&AF: Personal Development For Your Loved Ones, Fixing Culture In An Inherited Business & Responding To A Job Rejection https://andyfrisella.com/blogs/andygram/commit-to-greatness 2022-10-06T07:19:37-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/390-andy-dj-cti-louisiana-divests-from-blackrock-biden-pledges-to-ban-assault-weapons-detonations-damaged-nord-steam-pipeline 2024-08-14T11:29:46-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/390.jpg?v=1665094761 390. Andy & DJ CTI: Louisiana Divests From BlackRock, Biden Pledges To Ban Assault Weapons & Detonations Damaged Nord Stream Pipeline https://andyfrisella.com/blogs/andygram/what-are-your-plans-for-the-weekend 2022-10-08T07:14:00-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/391-andy-jarred-jt-taylor-bj-baldwin-dj-cti-uvalde-cop-rehired-no-voting-no-vucking-biden-invokes-possibility-of-armageddon 2024-08-14T11:33:19-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/391.jpg?v=1665233059 391. Andy, Jarred "JT" Taylor, BJ Baldwin & DJ CTI: Uvalde Cop Rehired, No Voting No Vucking & Biden Invokes Possibility of 'Armageddon' https://andyfrisella.com/blogs/andygram/you-will-never-have-all-the-answers-in-life 2022-10-09T07:19:25-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/392-the-black-rifle-coffee-company-story-ft-jarred-jt-taylor 2025-01-24T14:07:07-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/392.jpg?v=1737749227 392. The Black Rifle Coffee Company Story Ft. Jarred "JT" Taylor https://andyfrisella.com/blogs/andygram/the-difference-between-hate-vs-criticism 2022-10-10T07:07:36-05:00 weekly https://andyfrisella.com/blogs/andygram/dont-let-your-emotions-influence-your-decisions 2022-10-11T07:16:16-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/393-andy-dj-cti-paypal-stock-plummets-top-doctor-warns-risk-of-cardiac-death-nuclear-war-to-solve-climate-change 2022-10-11T07:19:16-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/393.jpg?v=1665490756 393. Andy & DJ CTI: PayPal Stock Plummets, Top Doctor Warns Risk Of Cardiac Death & Nuclear War To Solve Climate Change https://andyfrisella.com/blogs/realaf-podcast/394-andy-dj-cti-kill-and-confront-maga-republicans-fbi-more-people-killed-with-fists-than-rifles-tulsi-gabbard-leaving-elitist-democratic-party 2022-10-12T06:56:51-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/394.jpg?v=1665533381 394. Andy & DJ CTI: 'Kill And Confront' MAGA Republicans, FBI: More People Killed With Fists Than Rifles & Tulsi Gabbard Leaving Elitist Democratic Party https://andyfrisella.com/blogs/andygram/are-you-scared-of-losing-everything 2022-10-12T07:12:09-05:00 weekly https://andyfrisella.com/blogs/andygram/stop-taking-start-giving 2022-10-13T07:06:44-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/395-q-af-grieving-with-family-death-releasing-a-new-product-earning-respect-from-supervisors 2022-10-13T07:11:31-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/395.jpg?v=1665663057 395. Q&AF: Grieving With Family Death, Releasing A New Product & Earning Respect From Supervisors https://andyfrisella.com/blogs/realaf-podcast/396-andy-hany-rambod-dj-cti-paypal-offering-bribes-video-games-could-trigger-heart-attacks-agency-offered-steele-1-million-to-corroborate 2022-10-14T07:20:02-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/396.jpg?v=1665711502 396. Andy, Hany Rambod & DJ CTI: PayPal Offering Bribes, Video Games Could Trigger Heart Attacks & Agency Offered Steele $1 Million To Corroborate https://andyfrisella.com/blogs/andygram/take-care-of-yourself-first 2022-10-14T07:02:32-05:00 weekly https://andyfrisella.com/blogs/andygram/you-have-what-it-takes 2024-08-01T17:21:11-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/397-the-power-within-be-your-own-best-friend 2022-10-15T08:15:20-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/397.jpg?v=1665839709 397. The Power Within: Be Your Own Best Friend https://andyfrisella.com/blogs/andygram/recognize-your-potential 2022-10-16T06:43:18-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/398-q-af-promoting-healthy-competition-amongst-employees-supporting-child-s-entrepreneurial-ambition-evaluating-your-circle-of-friends 2024-05-16T12:49:25-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/398.jpg?v=1665972177 398. Q&AF: Promoting Healthy Competition Amongst Employees, Supporting Child’s Entrepreneurial Ambition & Evaluating Your Circle Of Friends https://andyfrisella.com/blogs/andygram/you-know-what-needs-to-be-done 2022-10-17T07:05:02-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/399-q-af-the-importance-of-sleep-giving-buyers-more-options-dealing-with-rude-customers 2022-10-18T06:43:52-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/399.jpg?v=1666063506 399. Q&AF: The Importance Of Sleep, Giving Buyers More Options & Dealing With Rude Customers https://andyfrisella.com/blogs/andygram/never-settle-for-good-enough 2022-10-18T07:06:19-05:00 weekly https://andyfrisella.com/blogs/andygram/this-is-how-you-create-momentum 2022-10-19T06:00:04-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/400-andy-dj-cti-george-floyds-family-sues-kanye-west-boston-university-creates-new-strain-steele-dossier-source-acquitted 2024-09-12T12:20:31-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/400.jpg?v=1666179809 400. Andy & DJ CTI: George Floyd's Family Sues Kanye West, Boston University Creates New Strain & Steele Dossier Source Acquitted https://andyfrisella.com/blogs/realaf-podcast/401-q-af-gossip-in-the-workplace-potential-executive-mindset-for-huge-power-list-tasks 2025-07-02T17:15:30-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/401.jpg?v=1751494530 401. Q&AF: Gossip In The Workplace, Potential Executive & Mindset For Huge Power List Tasks https://andyfrisella.com/blogs/andygram/you-are-not-your-thoughts 2022-10-20T07:00:11-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/402-andy-dr-layne-norton-dj-cti 2022-10-21T06:46:45-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/402.jpg?v=1666352805 402. Andy, Dr. Layne Norton & DJ CTI... https://andyfrisella.com/blogs/andygram/this-is-why-you-aren-t-where-you-want-to-be 2022-10-21T07:17:59-05:00 weekly https://andyfrisella.com/blogs/andygram/history-is-made-by-these-people 2022-10-22T07:30:03-05:00 weekly https://andyfrisella.com/blogs/andygram/how-to-avoid-burnout 2025-07-10T09:35:20-05:00 weekly https://andyfrisella.com/blogs/andygram/effort-is-the-difference 2022-10-24T07:12:25-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/403-q-af-instilling-winning-qualities-in-children-free-vs-charging-services-approaching-content-ownership 2022-10-26T08:04:05-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/403.jpg?v=1666651867 403. Q&AF: Instilling Winning Qualities In Children, Free Vs. Charging Services & Approaching Content Ownership https://andyfrisella.com/blogs/andygram/shift-your-focus-to-this 2022-10-25T07:18:18-05:00 weekly https://andyfrisella.com/blogs/andygram/belief-is-essential-for-long-term-success 2024-05-17T11:10:42-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/404-q-af-selecting-a-company-with-great-culture-mentality-after-devastating-injury-choosing-passion-over-profit 2022-10-26T08:04:18-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/404_1.jpg?v=1666789419 404. Q&AF: Selecting A Company With Great Culture, Mentality After Devastating Injury & Choosing Passion Over Profit https://andyfrisella.com/blogs/andygram/you-won-t-go-far-without-this 2022-10-27T07:18:21-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/405-andy-dj-cti-elon-musks-twitter-hq-takeover-kanye-west-warns-adidas-to-make-new-designs-zuckerbergs-metaverse-650b-market-loss 2022-10-28T08:01:08-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/405_1.jpg?v=1666925446 405. Andy & DJ CTI: Elon Musks Twitter HQ Takeover, Kanye West Warns Adidas To Make New Designs & Zuckerberg's Metaverse $650B Market Loss https://andyfrisella.com/blogs/andygram/greatness-is-built-under-pressure 2022-10-28T07:22:14-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/406-andy-dj-cti-intruder-attacks-paul-pelosi-pe-teacher-put-on-disciplinary-leave-heiress-annoyed-by-multibillion-dollar-inheritance 2022-10-29T08:31:33-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/406.jpg?v=1666995218 406. Andy & DJ CTI: Intruder Attacks Paul Pelosi, PE Teacher Put On Disciplinary Leave & Heiress Annoyed By Multibillion-Dollar Inheritance https://andyfrisella.com/blogs/andygram/you-re-only-as-good-as-your-last-at-bat 2022-10-29T07:03:11-05:00 weekly https://andyfrisella.com/blogs/andygram/your-growth-requires-change 2022-10-30T07:19:06-05:00 weekly https://andyfrisella.com/blogs/andygram/the-world-needs-more-people-who-care 2022-10-31T07:24:47-05:00 weekly https://andyfrisella.com/blogs/andygram/we-all-have-a-long-way-to-go 2022-11-01T07:20:18-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/407-andy-dj-cti-brazilian-election-declaring-amnesty-elon-musks-twitter-acquisition 2024-08-14T11:34:44-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/4077_1.jpg?v=1667354821 407. Andy & DJ CTI: Brazilian Election, Declaring Amnesty & Elon Musk's Twitter Acquisition https://andyfrisella.com/blogs/andygram/this-is-the-truth-about-making-money 2022-11-02T07:24:16-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/408-q-af-giving-yourself-grace-vs-making-an-excuse-need-to-but-cant-hire-someone-dealing-with-frustrations-throughout-the-day 2022-11-03T07:59:53-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/408_1.jpg?v=1667429686 408. Q&AF: Giving Yourself Grace Vs. Making An Excuse, Need To But Can't Hire Someone & Dealing With Frustrations Throughout The Day https://andyfrisella.com/blogs/andygram/leave-them-behind 2022-11-03T07:09:42-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/409-andy-dj-cti-two-in-one-shot-blackrock-makes-major-change-biden-is-a-tyrant 2022-11-04T06:43:02-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/409.jpg?v=1667526771 409. Andy & DJ CTI: Two-In-One Shot, BlackRock Makes Major Change & Biden 'Is A Tyrant' https://andyfrisella.com/blogs/andygram/don-t-lose-to-yourself 2024-07-23T12:01:38-05:00 weekly https://andyfrisella.com/blogs/andygram/stop-talking-start-listening 2022-11-05T05:00:01-05:00 weekly https://andyfrisella.com/blogs/andygram/what-you-know-is-irrelevant 2022-11-06T07:15:12-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/410-q-af-leading-culture-multiple-businesses-in-a-household-handling-debt-as-a-young-business-owner 2022-11-07T06:55:58-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/410_1.jpg?v=1667825683 410. Q&AF: Leading Culture, Multiple Businesses In A Household & Handling Debt As A Young Business Owner https://andyfrisella.com/blogs/andygram/dont-just-start-finish-it 2022-11-07T07:17:29-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/411-andy-dj-cti-elon-recommends-voting-for-republican-congress-biden-says-no-more-drilling-aldi-to-sell-thanksgiving-items-at-2019-prices 2022-11-19T06:25:23-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/411_1.jpg?v=1667911088 411. Andy & DJ CTI: Elon Recommends Voting For Republican Congress, Biden Says "No More Drilling," & Aldi To Sell Thanksgiving Items At 2019 Prices https://andyfrisella.com/blogs/andygram/double-down-in-hard-times 2024-04-19T09:34:46-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/412-q-af-structuring-partnerships-funding-your-start-up-becoming-the-best-intrapreneur 2024-05-17T11:30:39-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/412.jpg?v=1667961657 412. Q&AF: Structuring Partnerships, Funding Your Start-Up & Becoming The Best Intrapreneur https://andyfrisella.com/blogs/andygram/the-one-concept-you-need-to-understand-in-life 2022-11-16T18:52:31-06:00 weekly https://andyfrisella.com/blogs/andygram/life-is-hard-for-everyone 2022-11-16T18:52:36-06:00 weekly https://andyfrisella.com/blogs/articles/fear-is-an-illusion 2024-12-11T15:42:52-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/fear_is_an_illusion.png?v=1668803764 Fear Is Just An Illusion: Face It and Overcome Man Speaking in Front of an Audience https://andyfrisella.com/blogs/articles/ignore-the-noise 2024-12-11T13:50:19-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/ignore_the_noise.png?v=1668805193 Ignore The Noise Notifications on a Phone Screen https://andyfrisella.com/blogs/andygram/put-yourself-in-the-game 2024-04-18T09:57:32-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/413-q-af-finding-your-target-audience-providing-value-vs-flattery-living-below-your-means 2022-11-16T18:52:45-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/378_1_ab9e1d2d-0de0-4f4b-9567-e3df1d2273c2.jpg?v=1668175404 413. Q&AF: Finding Your Target Audience, Providing Value Vs. Flattery & Living Below Your Means https://andyfrisella.com/blogs/articles/75-hard-workout-ideas 2025-07-16T11:05:12-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/4.5.2023_1_1_9bafed86-1094-4749-ad1d-6c74b154e60e.jpg?v=1752681912 75 HARD Workout Ideas 75 Hard Workout Ideas https://andyfrisella.com/blogs/realaf-podcast/414-andy-louis-uridel-dj-cti-judge-seals-uvalde-autopsies-john-kerrys-climate-strategy-social-jet-lag 2022-11-16T18:52:47-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/378_1_4c6d69c1-35d5-4455-a522-ec2814c77fcf.jpg?v=1668205114 414. Andy, Louis Uridel & DJ CTI: Judge Seals Uvalde Autopsies, John Kerry's Climate Strategy & Social Jet Lag? https://andyfrisella.com/blogs/andygram/who-will-you-become 2022-11-16T18:52:47-06:00 weekly https://andyfrisella.com/blogs/andygram/trust-your-plan 2022-11-16T18:52:48-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/415-q-af-company-doesnt-align-with-your-values-can-bosses-and-employees-be-friends-providing-co-workers-with-feedback 2024-07-08T14:04:28-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/380_1.jpg?v=1668398416 415. Q&AF: Company Doesn't Align With Your Values, Can Bosses And Employees Be Friends & Providing Co-Workers With Feedback https://andyfrisella.com/blogs/andygram/the-truth-about-humility 2022-11-16T18:52:52-06:00 weekly https://andyfrisella.com/blogs/andygram/there-is-no-special-path 2022-11-16T18:53:00-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/416-q-af-relationships-with-suppliers-first-employer-employee-relationship-location-location-location 2022-11-16T18:53:03-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/416_2.jpg?v=1668549075 416. Q&AF: Relationships With Suppliers, First Employer-Employee Relationship & Location Location Location https://andyfrisella.com/blogs/andygram/stop-pretending 2022-11-17T07:18:25-06:00 weekly https://andyfrisella.com/blogs/articles/leader-vs-manager 2024-12-11T15:16:25-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/leader_vs_manager.jpg?v=1672343120 Leader vs Manager: What’s the Difference? Military Leader https://andyfrisella.com/blogs/articles/success-mindset 2025-07-18T15:39:11-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/The_Guide_to_Achieving_a_Success_Mindset_218d859d-54fc-4a8c-ad6a-7bc15d45be60.jpg?v=1752871151 The Guide to Achieving a Success Mindset Man Looking at a City Skyline https://andyfrisella.com/blogs/realaf-podcast/417-andy-dj-cti-national-greatness-agenda-2024-republicans-win-the-house-sam-bankman-fried-extradited-from-bahamas 2024-08-14T11:37:25-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/417_1.jpg?v=1668733795 417. Andy & DJ CTI: National Greatness Agenda 2024, Republicans Win The House & Sam Bankman-Fried Extradited From Bahamas https://andyfrisella.com/blogs/andygram/look-for-this-when-you-read-a-book 2022-11-18T07:14:56-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/418-q-af-cancer-inside-culture-success-standards-career-gender-dichotomy 2024-07-08T15:41:11-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/Q_AF_1.jpg?v=1668860575 418. Q&AF: Cancer Inside Culture, Success Standards & Career Gender Dichotomy https://andyfrisella.com/blogs/andygram/swallow-your-pride-and-get-to-work 2024-04-18T12:53:32-05:00 weekly https://andyfrisella.com/blogs/andygram/quit-standing-in-your-own-way 2022-11-20T07:08:16-06:00 weekly https://andyfrisella.com/blogs/andygram/make-winning-your-expectation 2022-11-21T07:13:52-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/419-q-af-expanding-your-product-line-positively-moving-on-from-a-company-working-towards-premium-pricing 2022-11-21T06:28:45-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/419_1.jpg?v=1669033673 419. Q&AF: Expanding Your Product Line, Positively Moving On From A Company & Working Towards Premium Pricing https://andyfrisella.com/blogs/realaf-podcast/420-andy-dj-cti-just-a-recommendation-biden-admin-vs-supreme-court-judge-orders-release-of-docs-in-epstein-case 2024-08-14T11:58:49-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/420.jpg?v=1669070255 420. Andy & DJ CTI: "Just A Recommendation," Biden Admin Vs. Supreme Court & Judge Orders Release Of Docs In Epstein Case https://andyfrisella.com/blogs/andygram/live-life-on-your-own-terms 2022-11-22T07:20:23-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/421-q-af-abundance-mentality-grateful-with-enormous-goals-most-important-business-lesson-when-starting 2022-11-23T10:47:22-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/421_1.jpg?v=1669158951 421. Q&AF: Abundance Mentality, Grateful With Enormous Goals & Most Important Business Lesson When Starting https://andyfrisella.com/blogs/andygram/urgency-isnt-optional 2022-11-23T07:08:14-06:00 weekly https://andyfrisella.com/blogs/andygram/find-a-way-to-be-thankful-every-day 2022-11-24T07:18:33-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/422-thanksgiving-special-your-opportunity-to-make-a-massive-impact 2022-11-25T07:14:12-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/422_1.jpg?v=1669298583 422. Thanksgiving Special: Your Opportunity To Make A Massive Impact https://andyfrisella.com/blogs/andygram/champions-focus-on-the-process 2022-11-25T07:16:32-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/423-q-af-poaching-people-from-former-employers-conflict-with-leadership-the-magic-in-not-quitting 2024-07-08T15:26:42-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/423_1.jpg?v=1669382013 423. Q&AF: Poaching People From Former Employers, Conflict With Leadership & The Magic In Not Quitting https://andyfrisella.com/blogs/andygram/your-real-friends-are-at-the-top 2022-11-26T07:08:44-06:00 weekly https://andyfrisella.com/blogs/andygram/control-the-story-that-is-told-about-you 2022-11-27T07:18:01-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/q-af-employee-to-employer-the-role-of-confidence-the-importance-of-faith 2024-04-18T12:05:15-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/524_1.jpg?v=1669596559 424. Q&AF: Employee To Employer, The Role Of Confidence & The Importance Of Faith https://andyfrisella.com/blogs/andygram/the-past-is-history 2022-11-28T07:12:27-06:00 weekly https://andyfrisella.com/blogs/andygram/this-is-how-you-build-a-great-team 2022-11-29T07:09:21-06:00 weekly https://andyfrisella.com/blogs/andygram/how-do-you-handle-stress 2022-11-30T06:54:47-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/426-andy-dj-cti-democrats-launching-attack-on-elon-musk-scientist-warn-of-zombie-virus-bob-iger-contradicts-himself 2022-12-27T10:20:05-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/426_1.jpg?v=1669860194 426. Andy & DJ CTI: Democrats Launching Attack On Elon Musk, Scientist Warn Of 'Zombie Virus' & Bob Iger Contradicts Himself https://andyfrisella.com/blogs/andygram/america-needs-more-of-this 2024-11-05T07:01:25-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/episode-427 2024-10-29T12:20:27-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/427_1.jpg?v=1669956264 427. Andy, Tommy Vext & DJ CTI: Nurse Who Injected Patients With Saltwater Walks Free, U.S. Women's Team Receives Half Of Men's Money At World Cup & China Targeting Protesters Smartphones https://andyfrisella.com/blogs/andygram/put-yourself-under-pressure 2022-12-02T06:58:41-06:00 weekly https://andyfrisella.com/blogs/andygram/spend-your-time-wisely 2022-12-03T07:19:53-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/428-q-af-rebrand-or-restart-holding-high-standards-as-a-leader-aligning-your-values-with-a-company 2022-12-26T15:47:20-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/428_1.jpg?v=1670076137 428. Q&AF: Rebrand Or Restart, Holding High Standards As A Leader & Aligning Your Values With A Company https://andyfrisella.com/blogs/andygram/your-finances-are-not-the-problem 2022-12-04T06:44:19-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/429-q-af-employee-maturity-recommendation-gone-bad-attracting-customers-in-a-digital-age 2022-12-27T16:15:20-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/383._1.jpg?v=1670248595 429. Q&AF: Employee Maturity, Recommendation Gone Bad & Attracting Customers In A Digital Age https://andyfrisella.com/blogs/andygram/harness-the-power-of-negativity 2022-12-05T07:10:34-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/430-andy-dj-cti-sam-bankman-fried-screw-up-chinas-unofficial-police-stations-around-the-world-elon-musk-claims-risk-of-assassination-is-quite-significant 2022-12-27T16:17:22-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/383._1_34af9d14-7e2b-4089-900d-67e50c84cf22.jpg?v=1670281685 430. Andy & DJ CTI: Sam Bankman-Fried Screw Up, China's Unofficial Police Stations Around The World & Elon Musk Claims Risk Of Assassination Is 'Quite Significant' https://andyfrisella.com/blogs/andygram/nothing-gets-me-more-excited-than-this 2022-12-06T07:15:42-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/431-andy-dj-cti-wapo-confirms-hunters-laptop-katie-hobbs-colluding-with-twitter-employees-eric-schmitt-releases-full-transcript-of-dr-faucis-deposition 2024-12-14T09:41:54-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/431_1.jpg?v=1670365065 431. Andy & DJ CTI: WAPO Confirms Hunter's Laptop, Katie Hobbs Colluding With Twitter Employees & Eric Schmitt Releases Full Transcript Of Dr. Fauci's Deposition https://andyfrisella.com/blogs/andygram/become-crystal-clear-about-your-goals 2022-12-07T07:29:09-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/432-andy-ian-smith-dj-cti-raphael-warnock-wins-georgia-twitter-lawyer-jim-baker-fired-sam-bankman-fried-hires-ghislaine-maxwells-lawyer 2022-12-27T16:21:05-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/432_1.jpg?v=1670454399 432. Andy, Ian Smith & DJ CTI: Raphael Warnock Wins Georgia, Twitter Lawyer Jim Baker Fired & Sam Bankman-Fried Hires Ghislaine Maxwell's Lawyer https://andyfrisella.com/blogs/andygram/you-cant-be-everything-for-everybody 2022-12-08T07:13:43-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/433-q-af-developing-the-next-generation-importance-of-materialistic-goals-brittney-griner-released 2022-12-27T16:23:39-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/433_1.jpg?v=1670541682 433. Q&AF: Developing The Next Generation, Importance Of Materialistic Goals & Brittney Griner Released https://andyfrisella.com/blogs/andygram/every-detail-matters-in-life 2022-12-09T07:08:26-06:00 weekly https://andyfrisella.com/blogs/andygram/its-all-because-of-you 2022-12-10T07:24:10-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/434-realigning-america-ft-ian-smith 2022-12-27T16:25:56-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/433_2_1.jpg?v=1670682304 434. Realigning America Ft. Ian Smith https://andyfrisella.com/blogs/andygram/great-leaders-never-reward-mediocrity 2024-07-08T15:51:04-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/435-q-af-ncaa-players-getting-paid-hiring-first-round-of-employees-voting-for-a-3rd-party 2022-12-27T16:27:21-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/435555_1.jpg?v=1670796299 435. Q&AF: NCAA Players Getting Paid, Hiring First Round Of Employees & Voting For A 3rd Party https://andyfrisella.com/blogs/andygram/one-decision-can-change-everything 2022-12-12T07:00:24-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/436-andy-dj-cti-nhl-promoted-trans-hockey-tournament-twitter-files-reveal-unprecedented-trump-ban-new-irs-rule-on-venmo-paypal-cash-app 2022-12-27T16:28:40-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/435555_2_1.jpg?v=1670900346 436. Andy & DJ CTI: NHL-Promoted Trans Hockey Tournament, Twitter Files Reveal Unprecedented Trump Ban & New IRS Rule On Venmo, PayPal & Cash App https://andyfrisella.com/blogs/andygram/never-wrestle-with-a-pig 2022-12-13T07:23:45-06:00 weekly https://andyfrisella.com/blogs/andygram/dont-fall-into-this-trap 2022-12-14T07:11:59-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/437-conquering-criticism 2022-12-27T16:30:14-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/435555_3_1.jpg?v=1671025413 437. Conquering Criticism https://andyfrisella.com/blogs/realaf-podcast/438-andy-dj-cti-jack-dorsey-takes-blame-for-twitter-files-ftx-founder-sam-bankman-fried-arrested-intel-analyst-tried-to-prevent-jan-6th 2022-12-27T16:31:33-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/435555_3_1_716c49d1-3ef9-43f5-a942-7100473d3a85.jpg?v=1671059595 438. Andy & DJ CTI: Jack Dorsey Takes Blame For Twitter Files, FTX Founder Sam Bankman-Fried Arrested & Intel Analyst Tried To Prevent Jan. 6th https://andyfrisella.com/blogs/andygram/what-are-your-actions-telling-the-universe 2022-12-15T07:46:45-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/439-andy-chadd-wright-dj-cti-white-house-winter-plan-state-department-struggling-to-track-ukraine-aid-sending-patriot-missile-defense-to-ukraine 2022-12-27T16:33:18-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/44444_1.jpg?v=1671147169 439. Andy, Chadd Wright & DJ CTI: White House Winter Plan, State Department Struggling To Track Ukraine Aid & Sending Patriot Missile Defense To Ukraine https://andyfrisella.com/blogs/andygram/keep-your-mind-sharp 2024-04-17T13:21:36-05:00 weekly https://andyfrisella.com/blogs/andygram/greatness-is-impossible-to-ignore 2022-12-17T07:15:55-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/440-q-af-newly-appointed-coo-approach-trust-on-a-personal-vs-business-level-how-to-play-a-role-in-fixing-america 2022-12-27T16:34:34-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/23.jpg?v=1671286676 440. Q&AF: Newly Appointed COO Approach, Trust On A Personal Vs. Business Level & How To Play A Role In Fixing America https://andyfrisella.com/blogs/andygram/confidence-is-earned 2024-04-18T11:36:10-05:00 weekly https://andyfrisella.com/blogs/realaf-podcast/441-q-af-military-mandate-dropped-investing-in-a-franchise-educating-yourself-on-business 2022-12-19T12:55:27-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/Real_AF_Episode_441.jpg?v=1671399659 441. Q&AF: Military Mandate Dropped, Investing In A Franchise & Educating Yourself On Business https://andyfrisella.com/blogs/andygram/dont-be-scared 2022-12-19T07:13:32-06:00 weekly https://andyfrisella.com/blogs/andygram/advice-vs-validation 2022-12-20T07:17:12-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/442-are-your-friends-holding-you-back 2022-12-27T16:35:45-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/442_1.jpg?v=1671634069 442. Are Your Friends Holding You Back? https://andyfrisella.com/blogs/andygram/you-have-2-choices 2024-04-19T13:33:48-05:00 weekly https://andyfrisella.com/blogs/andygram/the-new-year-won-t-solve-your-problems 2022-12-22T07:18:53-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/443-q-af-resisting-cravings-maintaining-relationships-with-customers-personal-development-for-your-employees 2022-12-27T16:36:54-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/443_1.jpg?v=1671718320 443. Q&AF: Resisting Cravings, Maintaining Relationships With Customers & Personal Development For Your Employees https://andyfrisella.com/blogs/realaf-podcast/444-andy-dj-cti-responding-to-twitter-files-sam-bankman-fried-250m-bond-zelenskys-day-in-washington 2022-12-27T16:38:02-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/444_1.jpg?v=1671751854 444. Andy & DJ CTI: Responding To Twitter Files, Sam Bankman-Fried $250M Bond & Zelensky's Day In Washington https://andyfrisella.com/blogs/andygram/it-s-never-too-late 2022-12-23T07:04:52-06:00 weekly https://andyfrisella.com/blogs/articles/critical-power-list-tasks 2025-07-16T11:17:59-05:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/power-list-banner_f97f243d-a56e-4f31-bc69-73ea4e9a773f.jpg?v=1752682679 The Power List: Critical Tasks The Power List: Critical Tasks https://andyfrisella.com/blogs/realaf-podcast/445-q-af-building-an-empire-current-status-of-the-world-discovering-your-why 2022-12-27T16:39:20-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/445_1.jpg?v=1671837438 445. Q&AF: Building An Empire, Current Status Of The World & Discovering Your Why https://andyfrisella.com/blogs/andygram/stop-playing-small 2022-12-24T07:11:35-06:00 weekly https://andyfrisella.com/blogs/andygram/this-is-all-i-ask 2022-12-25T07:15:55-06:00 weekly https://andyfrisella.com/blogs/andygram/use-your-disadvantages-to-your-advantage 2022-12-26T07:11:47-06:00 weekly https://andyfrisella.com/blogs/andygram/do-it-anyway 2022-12-27T07:06:38-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/446-andy-dj-cti-roomba-recording-your-actions-winter-storm-death-toll-twitter-files-9 2022-12-27T16:10:20-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/446_1.jpg?v=1672149606 446. Andy & DJ CTI: Roomba Recording Your Actions, Winter Storm Death Toll & Twitter Files 9 https://andyfrisella.com/blogs/realaf-podcast/447-q-af-team-meetings-processing-advice-visualizations-that-have-come-in-fruition 2022-12-28T09:04:18-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/447_1.jpg?v=1672182330 447. Q&AF: Team Meetings, Processing Advice & Visualizations That Have Come In Fruition https://andyfrisella.com/blogs/andygram/learn-how-to-walk-the-line 2022-12-28T07:25:39-06:00 weekly https://andyfrisella.com/blogs/realaf-podcast/448-the-truth-about-motivation 2022-12-29T09:31:07-06:00 weekly https://cdn.shopify.com/s/files/1/1941/6857/articles/448_1.jpg?v=1672265436 448. The Truth About Motivation